传播力更强？又发现新毒株！江苏疾控提醒！进入高危期！ ...
<p style="margin: 8px 8px 0px;outline: 0px;max-width: 100%;color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;text-indent: 0em;white-space: normal;text-align: center;visibility: visible;line-height: 1.75em;box-sizing: border-box !important;overflow-wrap: break-word !important;" data-mpa-powered-by="yiban.io"><span style="outline: 0px;max-width: 100%;font-family: Helvetica, Arial, sans-serif;visibility: visible;letter-spacing: 2px;font-size: 14px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="outline: 0px;max-width: 100%;caret-color: red;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="visibility: visible;"></strong></span></p><p style="margin: 8px 8px 0px;outline: 0px;max-width: 100%;color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;text-indent: 0em;white-space: normal;text-align: center;visibility: visible;line-height: 1.75em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;font-family: Helvetica, Arial, sans-serif;visibility: visible;letter-spacing: 2px;font-size: 14px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="outline: 0px;max-width: 100%;caret-color: red;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;">泰国在新冠病例中</strong></span></p><section style="margin-bottom: 0px;outline: 0px;max-width: 100%;color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;text-align: center;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><p style="margin-right: 8px;margin-left: 8px;outline: 0px;max-width: 100%;visibility: visible;text-indent: 0em;line-height: 1.75em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;font-family: Helvetica, Arial, sans-serif;visibility: visible;letter-spacing: 2px;font-size: 14px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="outline: 0px;max-width: 100%;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;">检测出“德尔塔克戎”XAY.2毒株</strong></span></p><p style="margin-right: 8px;margin-left: 8px;outline: 0px;max-width: 100%;visibility: visible;text-indent: 0em;line-height: 1.75em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;font-family: Helvetica, Arial, sans-serif;visibility: visible;letter-spacing: 2px;font-size: 14px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="outline: 0px;max-width: 100%;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="outline: 0px;max-width: 100%;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"></strong></span></p></section><section style="margin-bottom: 0px;outline: 0px;max-width: 100%;color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><p style="margin-right: 8px;margin-left: 8px;outline: 0px;max-width: 100%;visibility: visible;text-indent: 0em;line-height: 1.75em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;font-family: Helvetica, Arial, sans-serif;visibility: visible;letter-spacing: 2px;font-size: 14px;box-sizing: border-box !important;overflow-wrap: break-word !important;">据报道，泰国医学厅厅长素帕吉透露，<strong style="outline: 0px;max-width: 100%;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="font-family: Helvetica, Arial, sans-serif;letter-spacing: 2px;outline: 0px;max-width: 100%;color: rgb(171, 25, 66);visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;">泰国在新冠病例中检测出“德尔塔克戎”XAY.2毒株。</span></strong>“德尔塔克戎”毒株是什么？传播力是否更强？是否有传入我国的风险？记者采访了北京佑安医院感染综合科主任医师李侗曾。</span></p><p style="margin-right: 8px;margin-left: 8px;outline: 0px;max-width: 100%;visibility: visible;text-indent: 0em;line-height: 1.75em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;font-family: Helvetica, Arial, sans-serif;visibility: visible;letter-spacing: 2px;font-size: 14px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="outline: 0px;max-width: 100%;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"></span></p></section><section style="margin-bottom: 0px;outline: 0px;max-width: 100%;color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><p style="margin-right: 8px;margin-left: 8px;outline: 0px;max-width: 100%;text-align: left;visibility: visible;text-indent: 0em;line-height: 1.75em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;font-family: Helvetica, Arial, sans-serif;visibility: visible;letter-spacing: 2px;font-size: 14px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="outline: 0px;max-width: 100%;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;">“德尔塔克戎”已在多个国家检出</strong></span></p><p style="margin-right: 8px;margin-left: 8px;outline: 0px;max-width: 100%;text-align: left;visibility: visible;text-indent: 0em;line-height: 1.75em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;font-family: Helvetica, Arial, sans-serif;visibility: visible;letter-spacing: 2px;font-size: 14px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="outline: 0px;max-width: 100%;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="outline: 0px;max-width: 100%;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"></strong></span></p></section><section style="margin-bottom: 0px;outline: 0px;max-width: 100%;color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><p style="margin-right: 8px;margin-left: 8px;outline: 0px;max-width: 100%;visibility: visible;text-indent: 0em;line-height: 1.75em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;font-family: Helvetica, Arial, sans-serif;visibility: visible;letter-spacing: 2px;font-size: 14px;box-sizing: border-box !important;overflow-wrap: break-word !important;">据报道，<span style="font-family: Helvetica, Arial, sans-serif;letter-spacing: 2px;outline: 0px;max-width: 100%;color: rgb(171, 25, 66);visibility: visible;"><strong style="outline: 0px;max-width: 100%;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;">XAY.2毒株是德尔塔亚型AY.45和奥密克戎亚型BA.4/5重组而成的变种。</strong></span>目前全球<strong style="outline: 0px;max-width: 100%;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="font-family: Helvetica, Arial, sans-serif;letter-spacing: 2px;outline: 0px;max-width: 100%;color: rgb(171, 25, 66);visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;">已发现344例病例，</span></strong>但尚未发现有密切接触者感染。</span></p><p style="margin-right: 8px;margin-left: 8px;outline: 0px;max-width: 100%;visibility: visible;text-indent: 0em;line-height: 1.75em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;font-family: Helvetica, Arial, sans-serif;visibility: visible;letter-spacing: 2px;font-size: 14px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="outline: 0px;max-width: 100%;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"></span></p></section><section style="margin-bottom: 0px;outline: 0px;max-width: 100%;color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><p style="margin-right: 8px;margin-left: 8px;outline: 0px;max-width: 100%;visibility: visible;text-indent: 0em;line-height: 1.75em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;font-family: Helvetica, Arial, sans-serif;visibility: visible;letter-spacing: 2px;font-size: 14px;box-sizing: border-box !important;overflow-wrap: break-word !important;">据报道，此前“德尔塔克戎”已在多个国家被检出。据全球流感共享数据库（GISAID）提供的数据显示，丹麦、荷兰发现了“德尔塔克戎”相关病例。总部位于加利福尼亚州的基因研究公司Helix在美国发现了两例。据报道，英国已经确认了约30例“德尔塔克戎”病例。</span></p><p style="margin-right: 8px;margin-left: 8px;outline: 0px;max-width: 100%;visibility: visible;text-indent: 0em;line-height: 1.75em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;font-family: Helvetica, Arial, sans-serif;visibility: visible;letter-spacing: 2px;font-size: 14px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="outline: 0px;max-width: 100%;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"></span></p></section><section style="margin-bottom: 0px;outline: 0px;max-width: 100%;color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><p style="margin-right: 8px;margin-left: 8px;outline: 0px;max-width: 100%;text-align: left;visibility: visible;text-indent: 0em;line-height: 1.75em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;font-family: Helvetica, Arial, sans-serif;visibility: visible;letter-spacing: 2px;font-size: 14px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="outline: 0px;max-width: 100%;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;">“德尔塔克戎”毒株传播力是否更强？</strong></span></p><p style="margin-right: 8px;margin-left: 8px;outline: 0px;max-width: 100%;text-align: left;visibility: visible;text-indent: 0em;line-height: 1.75em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;font-family: Helvetica, Arial, sans-serif;visibility: visible;letter-spacing: 2px;font-size: 14px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="outline: 0px;max-width: 100%;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="outline: 0px;max-width: 100%;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"></strong></span></p></section><section style="margin-bottom: 0px;outline: 0px;max-width: 100%;color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><p style="margin-right: 8px;margin-left: 8px;outline: 0px;max-width: 100%;visibility: visible;text-indent: 0em;line-height: 1.75em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;font-family: Helvetica, Arial, sans-serif;visibility: visible;letter-spacing: 2px;font-size: 14px;box-sizing: border-box !important;overflow-wrap: break-word !important;">“目前，还没有发现XAY.2毒株在某一国家、地区成为主流流行毒株，增加重症率，从这一点来说，它并没有像XBB毒株那样具有非常强的免疫逃逸能力，目前还是认为XBB毒株的免疫逃逸能力最强。”北京佑安医院感染综合科主任医师李侗曾告诉记者：“理论上来讲，<span style="font-family: Helvetica, Arial, sans-serif;letter-spacing: 2px;outline: 0px;max-width: 100%;visibility: visible;color: rgb(171, 25, 66);"><strong style="outline: 0px;max-width: 100%;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;">重组病毒的特点可能会变得更不确定，一旦流行起来，说明它有了更强的免疫逃逸能力，还需要继续关注。”</strong></span></span></p><p style="margin-right: 8px;margin-left: 8px;outline: 0px;max-width: 100%;visibility: visible;text-indent: 0em;line-height: 1.75em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="color: rgb(171, 25, 66);outline: 0px;max-width: 100%;font-family: Helvetica, Arial, sans-serif;visibility: visible;letter-spacing: 2px;font-size: 14px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="outline: 0px;max-width: 100%;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="outline: 0px;max-width: 100%;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"></strong></span></p></section><p style="margin-right: 8px;margin-bottom: 0px;margin-left: 8px;outline: 0px;max-width: 100%;color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;text-indent: 0em;white-space: normal;text-align: left;line-height: 1.75em;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;font-family: Helvetica, Arial, sans-serif;letter-spacing: 2px;visibility: visible;font-size: 14px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="outline: 0px;max-width: 100%;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;">毒株会影响我国吗？如何做好防护？</strong></span></p><p style="margin-right: 8px;margin-bottom: 0px;margin-left: 8px;outline: 0px;max-width: 100%;color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;text-indent: 0em;white-space: normal;text-align: left;line-height: 1.75em;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;font-family: Helvetica, Arial, sans-serif;letter-spacing: 2px;visibility: visible;font-size: 14px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="outline: 0px;max-width: 100%;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="outline: 0px;max-width: 100%;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"></strong></span></p><p style="margin-right: 8px;margin-bottom: 0px;margin-left: 8px;outline: 0px;max-width: 100%;color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;text-indent: 0em;white-space: normal;line-height: 1.75em;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;font-family: Helvetica, Arial, sans-serif;letter-spacing: 2px;visibility: visible;font-size: 14px;box-sizing: border-box !important;overflow-wrap: break-word !important;">李侗曾表示，新冠转为“乙类乙管”后，出国旅游、探亲访友及从国外入境的人数也在增加。“<strong style="outline: 0px;max-width: 100%;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="font-family: Helvetica, Arial, sans-serif;letter-spacing: 2px;outline: 0px;max-width: 100%;color: rgb(171, 25, 66);visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;">不仅是这一毒株，国外流行的毒株传入国内，可能会导致我国毒株更加多样、复杂，不同毒株也可能继续重组。</span></strong>除了专业部门做好监测工作，群众也要通过接种疫苗、戴口罩等措施，做好个人防护，降低感染风险。”</span></p><p style="margin-right: 8px;margin-bottom: 0px;margin-left: 8px;outline: 0px;max-width: 100%;color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;text-indent: 0em;white-space: normal;line-height: 1.75em;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;font-family: Helvetica, Arial, sans-serif;letter-spacing: 2px;visibility: visible;font-size: 14px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="outline: 0px;max-width: 100%;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"></span></p><p style="margin-right: 8px;margin-bottom: 0px;margin-left: 8px;outline: 0px;max-width: 100%;color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;text-indent: 0em;white-space: normal;line-height: 1.75em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;font-family: Helvetica, Arial, sans-serif;letter-spacing: 2px;font-size: 14px;box-sizing: border-box !important;overflow-wrap: break-word !important;">春节期间，不少人选择出国游，李侗曾表示，不必过于担心，但也要做好准备：<strong style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="font-family: Helvetica, Arial, sans-serif;letter-spacing: 2px;outline: 0px;max-width: 100%;color: rgb(171, 25, 66);box-sizing: border-box !important;overflow-wrap: break-word !important;">“春节期间国外旅游可能会遇到不同于国内的毒株，如果没有‘阳’过，出国旅行肯定有更多的不确定性，感染风险会增加。</span></strong>如果在异国他乡生病，也要考虑就医和用药问题，因此要做好准备，例如口罩、消毒湿巾等防疫物资，最好能了解一下当地的就医流程。”</span></p><section data-role="outer" label="edit by 135editor" style="white-space: normal;outline: 0px;max-width: 100%;letter-spacing: 0.544px;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section data-role="paragraph" style="outline: 0px;max-width: 100%;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;text-align: center;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br></section><p style="text-align: center;"><br></p><section style="outline: 0px;max-width: 100%;text-align: center;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br></section><p style="margin-bottom: 0px;outline: 0px;text-align: center;line-height: 1.81em;"><span style="outline: 0px;color: rgb(192, 0, 0);font-size: 15px;text-shadow: none;font-family: 微软雅黑, "Microsoft YaHei";"><strong style="outline: 0px;">距离春节越来越近</strong></span></p><h1 style="outline: 0px;text-align: center;line-height: 1.81em;"><span style="outline: 0px;color: rgb(192, 0, 0);font-size: 15px;text-shadow: none;font-family: 微软雅黑, "Microsoft YaHei";"><strong style="outline: 0px;">江苏疾控发布最新提醒！</strong></span></h1><h1 style="outline: 0px;text-align: center;line-height: 1.81em;"><span style="outline: 0px;color: rgb(192, 0, 0);font-size: 15px;text-shadow: none;font-family: 微软雅黑, "Microsoft YaHei";"><strong style="outline: 0px;">这种疾病进入高危期！</strong></span></h1><p style="margin-bottom: 0px;outline: 0px;"><br style="outline: 0px;"></p><section data-role="outer" label="edit by 135editor" style="margin-bottom: 0px;outline: 0px;"><p style="outline: 0px;line-height: 1.81em;"><span style="outline: 0px;color: rgb(0, 0, 0);font-size: 15px;text-shadow: none;font-family: 微软雅黑, "Microsoft YaHei";">根据气象报告，全省多地迎来断崖式降温，大风、冰冻天气“组团”来袭。</span><span style="outline: 0px;color: rgb(192, 0, 0);font-size: 15px;text-shadow: none;font-family: 微软雅黑, "Microsoft YaHei";"><strong style="outline: 0px;">气温骤降，心脑血管疾病又进入发病的高危时期</strong></span><span style="outline: 0px;color: rgb(0, 0, 0);font-size: 15px;text-shadow: none;font-family: 微软雅黑, "Microsoft YaHei";">，特别是患有高血压、糖尿病、动脉硬化等的患者，突发心脑血管疾病的危险性更高，</span><span style="outline: 0px;color: rgb(192, 0, 0);font-size: 15px;text-shadow: none;font-family: 微软雅黑, "Microsoft YaHei";"><strong style="outline: 0px;">江苏疾控发文提醒广大中老年人：应注意预防突发心脑血管疾病，安然度过寒冬。</strong></span></p><p style="outline: 0px;line-height: 1.81em;"><br style="outline: 0px;"></p><section data-role="outer" label="edit by 135editor" style="outline: 0px;"><section data-role="title" data-tools="135编辑器" data-id="93676" data-color="#1e5aa2" style="outline: 0px;"><section style="margin: 10px auto;outline: 0px;text-align: center;"><section style="outline: 0px;display: inline-block;"><section style="outline: 0px;display: inline-block;border-width: 1px;border-style: solid;border-color: rgb(51, 51, 51);border-radius: 8px;background-image: initial;background-position: initial;background-size: initial;background-repeat: initial;background-attachment: initial;background-origin: initial;background-clip: initial;"><section style="padding: 4px;outline: 0px;"><section style="padding: 6px 1em;outline: 0px;font-size: 16px;letter-spacing: 1.5px;background: rgb(30, 90, 162);border-radius: 8px;color: rgb(255, 255, 255);line-height: 1.75em;"><p style="outline: 0px;line-height: 1.81em;"><span style="outline: 0px;font-size: 15px;text-shadow: none;font-family: 微软雅黑, "Microsoft YaHei";"><strong style="outline: 0px;">气温骤降</strong></span></p><p style="outline: 0px;line-height: 1.81em;"><span style="outline: 0px;font-size: 15px;text-shadow: none;font-family: 微软雅黑, "Microsoft YaHei";"><strong style="outline: 0px;">别让心脑血管病“钻空子”</strong></span></p></section></section></section><section style="margin-top: -5px;margin-right: 2px;margin-left: 2px;outline: 0px;height: 10px;border-width: 1px;border-style: solid;border-color: rgb(51, 51, 51);border-radius: 8px;background-image: url("https://mmbiz.qpic.cn/mmbiz_png/NZWaKtUnlkoH2vjxniaUZZhwDBGxwGCpqMMrj5WRZ5qDZt80YICHZx6cPF9D5B3UJhonGBdEOcNtQ81qPc5VYibw/640?wx_fmt=png");background-position: 0% 0%;background-size: 100%;background-repeat: repeat-x;background-attachment: initial;background-origin: initial;background-clip: initial;overflow: hidden;"><br style="outline: 0px;"></section></section></section></section><p style="outline: 0px;line-height: 1.75em;"><br style="outline: 0px;"></p><p style="outline: 0px;line-height: 1.81em;"><span style="outline: 0px;color: rgb(0, 0, 0);font-size: 15px;text-shadow: none;font-family: 微软雅黑, "Microsoft YaHei";">都说冬天是心脑血管疾病的最难熬的季节，这是为啥呢？</span></p><p style="outline: 0px;"><br style="outline: 0px;"></p><p draggable="true" style="outline: 0px;line-height: 1.81em;"><span style="outline: 0px;color: rgb(0, 0, 0);font-size: 15px;text-shadow: none;font-family: 微软雅黑, "Microsoft YaHei";">当寒潮来的时候，人的血压会波动，脑血管和心血管的承受力是最大的。天气寒冷使人血管收缩，血流速度减慢，加之中老年人在机能、代谢和结构上均发生变化，使大、中血管壁中膜的胶原纤维和黏多糖增多，弹性纤维减少，加之管壁的钙化，使得血管变厚、变硬，弹性和舒张性降低等，进而导致血压升高、大脑和心脏缺血等，这些因素容易诱发心脑血管疾病；</span></p><p style="outline: 0px;"><br style="outline: 0px;"></p><p style="outline: 0px;line-height: 1.81em;"><span style="outline: 0px;color: rgb(0, 0, 0);font-size: 15px;text-shadow: none;font-family: 微软雅黑, "Microsoft YaHei";">另外，寒潮来时，由于人在抵御外界极寒的情况下会出现应激反应，促使体内一些应激激素排放，也会加重心脑血管的负担。</span></p><p style="outline: 0px;"><br style="outline: 0px;"></p><p style="outline: 0px;line-height: 1.81em;"><span style="outline: 0px;color: rgb(0, 0, 0);font-size: 15px;text-shadow: none;font-family: 微软雅黑, "Microsoft YaHei";">寒潮到来时，由于外边湿度比较低，人容易脱水，血液流动性会发生改变。这些综合因素造成在极寒天气下心脑血管发病会成倍增加。</span></p><p style="outline: 0px;line-height: 1.75em;"><br style="outline: 0px;"></p><section data-role="title" data-tools="135编辑器" data-id="93676" data-color="#1e5aa2" style="outline: 0px;"><section style="margin: 10px auto;outline: 0px;text-align: center;"><section style="outline: 0px;display: inline-block;"><section style="outline: 0px;display: inline-block;border-width: 1px;border-style: solid;border-color: rgb(51, 51, 51);border-radius: 8px;background-image: initial;background-position: initial;background-size: initial;background-repeat: initial;background-attachment: initial;background-origin: initial;background-clip: initial;"><section style="padding: 4px;outline: 0px;"><section style="padding: 6px 1em;outline: 0px;font-size: 16px;letter-spacing: 1.5px;background: rgb(30, 90, 162);border-radius: 8px;color: rgb(255, 255, 255);line-height: 1.75em;"><p style="outline: 0px;line-height: 1.81em;"><span style="outline: 0px;font-size: 15px;text-shadow: none;font-family: 微软雅黑, "Microsoft YaHei";"><strong style="outline: 0px;">一个动作</strong></span></p><p style="outline: 0px;line-height: 1.81em;"><span style="outline: 0px;font-size: 15px;text-shadow: none;font-family: 微软雅黑, "Microsoft YaHei";"><strong style="outline: 0px;">心脑血管可能瞬间崩溃！</strong></span></p></section></section></section><section style="margin-top: -5px;margin-right: 2px;margin-left: 2px;outline: 0px;height: 10px;border-width: 1px;border-style: solid;border-color: rgb(51, 51, 51);border-radius: 8px;background-image: url("https://mmbiz.qpic.cn/mmbiz_png/NZWaKtUnlkoH2vjxniaUZZhwDBGxwGCpqMMrj5WRZ5qDZt80YICHZx6cPF9D5B3UJhonGBdEOcNtQ81qPc5VYibw/640?wx_fmt=png");background-position: 0% 0%;background-size: 100%;background-repeat: repeat-x;background-attachment: initial;background-origin: initial;background-clip: initial;overflow: hidden;"><br style="outline: 0px;"></section></section></section></section><p style="outline: 0px;line-height: 1.75em;"><br style="outline: 0px;"></p><section data-role="title" data-tools="135编辑器" data-id="85626" data-color="#1e5aa2" style="outline: 0px;"><section style="margin-top: 0.8em;margin-bottom: 0.5em;outline: 0px;font-size: 16px;line-height: 32px;"><section style="outline: 0px;float: left;color: inherit;"><section style="outline: 0px;width: 0px;height: 0px;color: rgb(254, 254, 254);text-align: center;border-top: 35px solid rgb(30, 90, 162);border-left: 14px solid transparent;border-right: 14px solid transparent;"><section style="margin-top: -30px;margin-left: -5px;outline: 0px;color: inherit;line-height: 1em;"><span style="outline: 0px;color: inherit;"><strong style="outline: 0px;color: inherit;"><em data-original-title="" title="" style="outline: 0px;color: inherit;">1</em></strong></span></section></section></section><section data-brushtype="text" style="margin-left: 36px;outline: 0px;color: rgb(30, 90, 162);border-color: rgb(30, 90, 162);"><strong style="outline: 0px;">起夜时起床太猛</strong></section></section></section><p style="outline: 0px;line-height: 1.81em;"><br style="outline: 0px;"></p><p style="outline: 0px;line-height: 1.81em;"><span style="outline: 0px;color: rgb(0, 0, 0);font-size: 15px;text-shadow: none;font-family: 微软雅黑, "Microsoft YaHei";">许多老人都有起夜的习惯，有时还可能起夜多次。这时，如果起床太猛，</span><span draggable="true" style="outline: 0px;color: rgb(192, 0, 0);font-size: 15px;text-shadow: none;font-family: 微软雅黑, "Microsoft YaHei";"><strong style="outline: 0px;">会引起血压波动太大导致晕厥</strong></span><span style="outline: 0px;color: rgb(0, 0, 0);font-size: 15px;text-shadow: none;font-family: 微软雅黑, "Microsoft YaHei";">，还可能因夜间黑暗看不清，导致摔倒或撞到硬物而受伤。</span></p><p style="outline: 0px;"><br style="outline: 0px;"></p><section data-role="title" data-tools="135编辑器" data-id="85626" data-color="#1e5aa2" style="outline: 0px;"><section style="margin-top: 0.8em;margin-bottom: 0.5em;outline: 0px;font-size: 16px;line-height: 32px;"><section style="outline: 0px;float: left;color: inherit;"><section style="outline: 0px;width: 0px;height: 0px;color: rgb(254, 254, 254);text-align: center;border-top: 35px solid rgb(30, 90, 162);border-left: 14px solid transparent;border-right: 14px solid transparent;"><section style="margin-top: -30px;margin-left: -5px;outline: 0px;color: inherit;line-height: 1em;"><span style="outline: 0px;color: inherit;"><strong style="outline: 0px;color: inherit;"><em data-original-title="" title="" data-num="2" style="outline: 0px;color: inherit;">2</em></strong></span></section></section></section><section data-brushtype="text" style="margin-left: 36px;outline: 0px;color: rgb(30, 90, 162);border-color: rgb(30, 90, 162);"><strong style="outline: 0px;">一醒来就马上起床</strong></section></section></section><p style="outline: 0px;line-height: 1.75em;"><br style="outline: 0px;"></p><p style="outline: 0px;line-height: 1.81em;"><span style="outline: 0px;color: rgb(0, 0, 0);font-size: 15px;text-shadow: none;font-family: 微软雅黑, "Microsoft YaHei";">对患有心脑血管疾病的病人，</span><span style="outline: 0px;color: rgb(192, 0, 0);font-size: 15px;text-shadow: none;font-family: 微软雅黑, "Microsoft YaHei";"><strong style="outline: 0px;">冬季睡眠醒来时必须先在床上躺一会儿</strong></span><span style="outline: 0px;color: rgb(0, 0, 0);font-size: 15px;text-shadow: none;font-family: 微软雅黑, "Microsoft YaHei";">，待“醒透”后再起床，避免心绞痛、中风等发作。</span></p><p style="outline: 0px;line-height: 1.75em;"><br style="outline: 0px;"></p><section data-role="title" data-tools="135编辑器" data-id="85626" data-color="#1e5aa2" style="outline: 0px;"><section style="margin-top: 0.8em;margin-bottom: 0.5em;outline: 0px;font-size: 16px;line-height: 32px;"><section style="outline: 0px;float: left;color: inherit;"><section style="outline: 0px;width: 0px;height: 0px;color: rgb(254, 254, 254);text-align: center;border-top: 35px solid rgb(30, 90, 162);border-left: 14px solid transparent;border-right: 14px solid transparent;"><section style="margin-top: -30px;margin-left: -5px;outline: 0px;color: inherit;line-height: 1em;"><span style="outline: 0px;color: inherit;"><strong style="outline: 0px;color: inherit;"><em data-original-title="" title="" data-num="3" style="outline: 0px;color: inherit;">3</em></strong></span></section></section></section><section data-brushtype="text" style="margin-left: 36px;outline: 0px;color: rgb(30, 90, 162);border-color: rgb(30, 90, 162);"><strong style="outline: 0px;">起床马上开窗户</strong></section></section></section><p style="outline: 0px;"><br style="outline: 0px;"></p><p style="outline: 0px;line-height: 1.81em;"><span style="outline: 0px;color: rgb(0, 0, 0);font-size: 15px;text-shadow: none;font-family: 微软雅黑, "Microsoft YaHei";">建议可以在起床前就将空调温度开到26℃左右，等房间暖和后，再起床。或者是先裹着被子或披着衣服在床上坐一会儿，待适应了室内温度后再起床。起床后，待身体活动开了，再开窗换气。</span></p><p style="outline: 0px;line-height: 1.75em;"><br style="outline: 0px;"></p><section data-role="title" data-tools="135编辑器" data-id="85626" data-color="#1e5aa2" style="outline: 0px;"><section style="margin-top: 0.8em;margin-bottom: 0.5em;outline: 0px;font-size: 16px;line-height: 32px;"><section style="outline: 0px;float: left;color: inherit;"><section style="outline: 0px;width: 0px;height: 0px;color: rgb(254, 254, 254);text-align: center;border-top: 35px solid rgb(30, 90, 162);border-left: 14px solid transparent;border-right: 14px solid transparent;"><section style="margin-top: -30px;margin-left: -5px;outline: 0px;color: inherit;line-height: 1em;"><span style="outline: 0px;color: inherit;"><strong style="outline: 0px;color: inherit;"><em data-original-title="" title="" data-num="4" style="outline: 0px;color: inherit;">4</em></strong></span></section></section></section><section data-brushtype="text" style="margin-left: 36px;outline: 0px;color: rgb(30, 90, 162);border-color: rgb(30, 90, 162);"><strong style="outline: 0px;">用力大便</strong></section></section></section><p style="outline: 0px;line-height: 1.75em;"><br style="outline: 0px;"></p><p style="outline: 0px;line-height: 1.81em;"><span style="outline: 0px;color: rgb(0, 0, 0);font-size: 15px;text-shadow: none;font-family: 微软雅黑, "Microsoft YaHei";">心脑血管病患者一定不要跟排便“较劲”，排不出来不要勉强。在上厕所之前，有心脑血管疾病史的老年人，应该带上硝酸甘油，以备不时之需。上厕所时不要插门，一旦出现问题家属可及时发现。清早起床后，一杯温热的开水或牛奶，都可以刺激肠蠕动，帮助排便。</span></p><p style="outline: 0px;line-height: 1.75em;"><br style="outline: 0px;"></p><section data-role="title" data-tools="135编辑器" data-id="85626" data-color="#1e5aa2" style="outline: 0px;"><section style="margin-top: 0.8em;margin-bottom: 0.5em;outline: 0px;font-size: 16px;line-height: 32px;"><section style="outline: 0px;float: left;color: inherit;"><section style="outline: 0px;width: 0px;height: 0px;color: rgb(254, 254, 254);text-align: center;border-top: 35px solid rgb(30, 90, 162);border-left: 14px solid transparent;border-right: 14px solid transparent;"><section style="margin-top: -30px;margin-left: -5px;outline: 0px;color: inherit;line-height: 1em;"><span style="outline: 0px;color: inherit;"><strong style="outline: 0px;color: inherit;"><em data-original-title="" title="" data-num="5" style="outline: 0px;color: inherit;">5</em></strong></span></section></section></section><section data-brushtype="text" style="margin-left: 36px;outline: 0px;color: rgb(30, 90, 162);border-color: rgb(30, 90, 162);"><strong style="outline: 0px;">突然扭头</strong></section></section></section><p style="outline: 0px;line-height: 1.75em;"><br style="outline: 0px;"></p><p style="outline: 0px;line-height: 1.81em;"><span style="outline: 0px;color: rgb(0, 0, 0);font-size: 15px;text-shadow: none;font-family: 微软雅黑, "Microsoft YaHei";">心脑血管病患者一般都存在明显的颈动脉硬化，猛然回头扭动颈部，会使颈动脉血液产生涡流，造成大脑供血不足或颈动脉硬化斑块脱落，堵塞脑血管造成急性脑中风。</span></p><p style="outline: 0px;line-height: 1.75em;"><br style="outline: 0px;"></p><section data-role="title" data-tools="135编辑器" data-id="85626" data-color="#1e5aa2" style="outline: 0px;"><section style="margin-top: 0.8em;margin-bottom: 0.5em;outline: 0px;font-size: 16px;line-height: 32px;"><section style="outline: 0px;float: left;color: inherit;"><section style="outline: 0px;width: 0px;height: 0px;color: rgb(254, 254, 254);text-align: center;border-top: 35px solid rgb(30, 90, 162);border-left: 14px solid transparent;border-right: 14px solid transparent;"><section style="margin-top: -30px;margin-left: -5px;outline: 0px;color: inherit;line-height: 1em;"><span style="outline: 0px;color: inherit;"><strong style="outline: 0px;color: inherit;"><em data-original-title="" title="" data-num="6" style="outline: 0px;color: inherit;">6</em></strong></span></section></section></section><section data-brushtype="text" style="margin-left: 36px;outline: 0px;color: rgb(30, 90, 162);border-color: rgb(30, 90, 162);"><strong style="outline: 0px;">仰头晾衣</strong></section></section></section><p style="outline: 0px;line-height: 1.75em;"><br style="outline: 0px;"></p><p style="outline: 0px;line-height: 1.81em;"><span style="outline: 0px;color: rgb(0, 0, 0);font-size: 15px;text-shadow: none;font-family: 微软雅黑, "Microsoft YaHei";">门诊上经常有患者在晾衣服时感到头晕而摔倒，有的老人摔倒后甚至会言语不清，嘴角歪斜。洗好衣服后，人们会习惯性踮起脚尖仰头晾衣服，这个姿势对心脏病患者来说也很危险。建议患者最好请家人帮忙晾衣服，或是使用立式晾衣架、在家中安装可升降的晾衣杆等以便患者安全操作。</span></p><p style="outline: 0px;line-height: 1.75em;"><br style="outline: 0px;"></p><section data-role="title" data-tools="135编辑器" data-id="85626" data-color="#1e5aa2" style="outline: 0px;"><section style="margin-top: 0.8em;margin-bottom: 0.5em;outline: 0px;font-size: 16px;line-height: 32px;"><section style="outline: 0px;float: left;color: inherit;"><section style="outline: 0px;width: 0px;height: 0px;color: rgb(254, 254, 254);text-align: center;border-top: 35px solid rgb(30, 90, 162);border-left: 14px solid transparent;border-right: 14px solid transparent;"><section style="margin-top: -30px;margin-left: -5px;outline: 0px;color: inherit;line-height: 1em;"><span style="outline: 0px;color: inherit;"><strong style="outline: 0px;color: inherit;"><em data-original-title="" title="" data-num="7" style="outline: 0px;color: inherit;">7</em></strong></span></section></section></section><section data-brushtype="text" style="margin-left: 36px;outline: 0px;color: rgb(30, 90, 162);border-color: rgb(30, 90, 162);"><strong style="outline: 0px;">洗澡</strong></section></section></section><p draggable="true" style="outline: 0px;line-height: 1.75em;"><br style="outline: 0px;"></p><p style="outline: 0px;line-height: 1.81em;"><span style="outline: 0px;color: rgb(0, 0, 0);font-size: 15px;text-shadow: none;font-family: 微软雅黑, "Microsoft YaHei";">在洗澡时避免突然进入浴池或浸泡太久；脱衣服的地方或浴室内温度先提高，避免温度变化；从浴池中起身时，动作放慢；洗澡前后，要补充水分。家人洗澡时，适当与之对话，预防发生事件时还不知情延误急救。</span></p><p style="outline: 0px;"><br style="outline: 0px;"></p><p style="outline: 0px;line-height: 1.81em;"><span style="outline: 0px;color: rgb(0, 0, 0);font-size: 15px;text-shadow: none;font-family: 微软雅黑, "Microsoft YaHei";">总之，一切都要慢慢来。</span></p><p style="outline: 0px;"><br style="outline: 0px;"></p><section data-role="title" data-tools="135编辑器" data-id="93676" data-color="#1e5aa2" style="outline: 0px;"><section style="margin: 10px auto;outline: 0px;text-align: center;"><section style="outline: 0px;display: inline-block;"><section style="outline: 0px;display: inline-block;border-width: 1px;border-style: solid;border-color: rgb(51, 51, 51);border-radius: 8px;background-image: initial;background-position: initial;background-size: initial;background-repeat: initial;background-attachment: initial;background-origin: initial;background-clip: initial;"><section style="padding: 4px;outline: 0px;"><section style="padding: 6px 1em;outline: 0px;font-size: 16px;letter-spacing: 1.5px;background: rgb(30, 90, 162);border-radius: 8px;color: rgb(255, 255, 255);line-height: 1.75em;"><p style="outline: 0px;line-height: 1.81em;"><span style="outline: 0px;font-size: 15px;text-shadow: none;font-family: 微软雅黑, "Microsoft YaHei";"><strong style="outline: 0px;">如何应对？</strong></span></p><p style="outline: 0px;line-height: 1.81em;"><span style="outline: 0px;font-size: 15px;text-shadow: none;font-family: 微软雅黑, "Microsoft YaHei";"><strong style="outline: 0px;">让心脑血管安全过冬季</strong></span></p></section></section></section><section style="margin-top: -5px;margin-right: 2px;margin-left: 2px;outline: 0px;height: 10px;border-width: 1px;border-style: solid;border-color: rgb(51, 51, 51);border-radius: 8px;background-image: url("https://mmbiz.qpic.cn/mmbiz_png/NZWaKtUnlkoH2vjxniaUZZhwDBGxwGCpqMMrj5WRZ5qDZt80YICHZx6cPF9D5B3UJhonGBdEOcNtQ81qPc5VYibw/640?wx_fmt=png");background-position: 0% 0%;background-size: 100%;background-repeat: repeat-x;background-attachment: initial;background-origin: initial;background-clip: initial;overflow: hidden;"><br style="outline: 0px;"></section></section></section></section><p style="outline: 0px;line-height: 1.75em;"><br style="outline: 0px;"></p><section data-role="title" data-tools="135编辑器" data-id="85640" data-color="#1e5aa2" style="outline: 0px;"><section style="outline: 0px;display: inline-block;float: left;color: rgb(254, 254, 254);border-color: rgb(30, 90, 162);background-color: rgb(30, 90, 162);"><section style="padding: 5px 8px;outline: 0px;display: inline-block;vertical-align: middle;color: inherit;"><section style="outline: 0px;color: inherit;"><span style="outline: 0px;font-size: 16px;"><strong style="outline: 0px;color: inherit;">1</strong></span></section></section></section><section style="margin-top: 8px;outline: 0px;border-left: 8px solid rgb(30, 90, 162);border-right-width: 0px;border-right-color: rgb(30, 90, 162);display: inline-block;float: left;color: inherit;height: 16px;overflow: hidden;border-bottom: 8px solid transparent !important;border-top: 8px solid transparent !important;"><br style="outline: 0px;"></section><section style="padding-top: 2px;padding-left: 40px;outline: 0px;font-size: 18px;"><span style="outline: 0px;color: rgb(30, 90, 162);font-size: 16px;"><strong style="outline: 0px;"><span data-brushtype="text" style="outline: 0px;font-family: 微软雅黑;">注意保暖和休息</span></strong></span></section></section><p style="outline: 0px;line-height: 1.75em;"><br style="outline: 0px;"></p><p style="outline: 0px;line-height: 1.81em;"><span style="outline: 0px;color: rgb(0, 0, 0);font-size: 15px;text-shadow: none;font-family: 微软雅黑, "Microsoft YaHei";">冬季应尽量在室内活动，如要外出首先应逐步适应室外的环境温度，避免从较高温的室内环境突然转移到较低温的室外，其次要穿轻便保暖、吸汗透气的衣物。同时要注意多休息，不熬夜，不过度劳累，做到劳逸结合。</span></p><p style="outline: 0px;line-height: 1.75em;"><br style="outline: 0px;"></p><section data-role="title" data-tools="135编辑器" data-id="85640" data-color="#1e5aa2" style="outline: 0px;"><section style="outline: 0px;display: inline-block;float: left;color: rgb(254, 254, 254);border-color: rgb(30, 90, 162);background-color: rgb(30, 90, 162);"><section style="padding: 5px 8px;outline: 0px;display: inline-block;vertical-align: middle;color: inherit;"><section style="outline: 0px;color: inherit;"><span style="outline: 0px;font-size: 16px;"><strong style="outline: 0px;color: inherit;">2</strong></span></section></section></section><section style="margin-top: 8px;outline: 0px;border-left: 8px solid rgb(30, 90, 162);border-right-width: 0px;border-right-color: rgb(30, 90, 162);display: inline-block;float: left;color: inherit;height: 16px;overflow: hidden;border-bottom: 8px solid transparent !important;border-top: 8px solid transparent !important;"><br style="outline: 0px;"></section><section style="padding-top: 2px;padding-left: 40px;outline: 0px;font-size: 18px;"><span style="outline: 0px;color: rgb(30, 90, 162);font-size: 16px;"><strong style="outline: 0px;"><span data-brushtype="text" style="outline: 0px;font-family: 微软雅黑;">牢记慢起床，运动要适量</span></strong></span></section></section><p style="outline: 0px;line-height: 1.75em;"><br style="outline: 0px;"></p><p style="outline: 0px;line-height: 1.81em;"><span style="outline: 0px;color: rgb(0, 0, 0);font-size: 15px;text-shadow: none;font-family: 微软雅黑, "Microsoft YaHei";">在身体允许的情况下按时参加户外运动，</span><span style="outline: 0px;color: rgb(192, 0, 0);font-size: 15px;text-shadow: none;font-family: 微软雅黑, "Microsoft YaHei";"><strong style="outline: 0px;">运动量不宜过大，时间不宜过长，</strong></span><span style="outline: 0px;color: rgb(0, 0, 0);font-size: 15px;text-shadow: none;font-family: 微软雅黑, "Microsoft YaHei";">每天有氧运动控制在30-50分钟为宜，注意不要选择爬山、打球等激烈运动，运动要时刻注意安全。如运动后感觉自我良好，微微出汗，轻度疲劳，则表明运动量和方式合适。</span></p><p style="outline: 0px;"><br style="outline: 0px;"></p><section data-role="title" data-tools="135编辑器" data-id="85640" data-color="#1e5aa2" style="outline: 0px;"><section style="outline: 0px;display: inline-block;float: left;color: rgb(254, 254, 254);border-color: rgb(30, 90, 162);background-color: rgb(30, 90, 162);"><section style="padding: 5px 8px;outline: 0px;display: inline-block;vertical-align: middle;color: inherit;"><section style="outline: 0px;color: inherit;"><span style="outline: 0px;font-size: 16px;"><strong style="outline: 0px;color: inherit;">3</strong></span></section></section></section><section style="margin-top: 8px;outline: 0px;border-left: 8px solid rgb(30, 90, 162);border-right-width: 0px;border-right-color: rgb(30, 90, 162);display: inline-block;float: left;color: inherit;height: 16px;overflow: hidden;border-bottom: 8px solid transparent !important;border-top: 8px solid transparent !important;"><br style="outline: 0px;"></section><section style="padding-top: 2px;padding-left: 40px;outline: 0px;font-size: 18px;"><span style="outline: 0px;color: rgb(30, 90, 162);font-size: 16px;"><strong style="outline: 0px;"><span data-brushtype="text" style="outline: 0px;font-family: 微软雅黑;">学会调节情绪</span></strong></span></section></section><p style="outline: 0px;line-height: 1.75em;"><br style="outline: 0px;"></p><p style="outline: 0px;line-height: 1.81em;"><span style="outline: 0px;color: rgb(0, 0, 0);font-size: 15px;text-shadow: none;font-family: 微软雅黑, "Microsoft YaHei";">保持乐观的生活态度，避免过度愤怒和兴奋。</span></p><p style="outline: 0px;"><br style="outline: 0px;"></p><section data-role="title" data-tools="135编辑器" data-id="85640" data-color="#1e5aa2" style="outline: 0px;"><section style="outline: 0px;display: inline-block;float: left;color: rgb(254, 254, 254);border-color: rgb(30, 90, 162);background-color: rgb(30, 90, 162);"><section style="padding: 5px 8px;outline: 0px;display: inline-block;vertical-align: middle;color: inherit;"><section style="outline: 0px;color: inherit;"><span style="outline: 0px;font-size: 16px;"><strong style="outline: 0px;color: inherit;">4</strong></span></section></section></section><section style="margin-top: 8px;outline: 0px;border-left: 8px solid rgb(30, 90, 162);border-right-width: 0px;border-right-color: rgb(30, 90, 162);display: inline-block;float: left;color: inherit;height: 16px;overflow: hidden;border-bottom: 8px solid transparent !important;border-top: 8px solid transparent !important;"><br style="outline: 0px;"></section><section style="padding-top: 2px;padding-left: 40px;outline: 0px;font-size: 18px;"><span style="outline: 0px;color: rgb(30, 90, 162);font-size: 16px;"><strong style="outline: 0px;"><span data-brushtype="text" style="outline: 0px;font-family: 微软雅黑;">定期监测、按时服药</span></strong></span></section></section><p style="outline: 0px;line-height: 1.75em;"><br style="outline: 0px;"></p><p style="outline: 0px;line-height: 1.75em;"><br style="outline: 0px;"></p><section data-role="title" data-tools="135编辑器" data-id="85640" data-color="#1e5aa2" style="outline: 0px;"><section style="outline: 0px;display: inline-block;float: left;color: rgb(254, 254, 254);border-color: rgb(30, 90, 162);background-color: rgb(30, 90, 162);"><section style="padding: 5px 8px;outline: 0px;display: inline-block;vertical-align: middle;color: inherit;"><section style="outline: 0px;color: inherit;"><span style="outline: 0px;font-size: 16px;"><strong style="outline: 0px;color: inherit;">5</strong></span></section></section></section><section style="margin-top: 8px;outline: 0px;border-left: 8px solid rgb(30, 90, 162);border-right-width: 0px;border-right-color: rgb(30, 90, 162);display: inline-block;float: left;color: inherit;height: 16px;overflow: hidden;border-bottom: 8px solid transparent !important;border-top: 8px solid transparent !important;"><br style="outline: 0px;"></section><section style="padding-top: 2px;padding-left: 40px;outline: 0px;font-size: 18px;"><span style="outline: 0px;color: rgb(30, 90, 162);font-size: 16px;"><strong style="outline: 0px;"><span data-brushtype="text" style="outline: 0px;font-family: 微软雅黑;">提倡合理膳食，保持营养均衡</span></strong></span></section></section><p style="outline: 0px;line-height: 1.75em;"><br style="outline: 0px;"></p><p style="outline: 0px;line-height: 1.81em;"><span style="outline: 0px;color: rgb(0, 0, 0);font-size: 15px;text-shadow: none;font-family: 微软雅黑, "Microsoft YaHei";">多进食富含膳食纤维和维生素C的食物，如蔬菜、水果等，防止便秘发生；注意清淡饮食，避免油腻、熏烤、腌制类食物，控制油盐糖的摄入。</span></p><p style="outline: 0px;line-height: 1.81em;"><br style="outline: 0px;color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);"></p></section><p style="margin-bottom: 0px;outline: 0px;color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);text-align: center;widows: 1;caret-color: rgb(0, 0, 0);"><br></p><p style="margin-bottom: 0px;outline: 0px;color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);widows: 1;caret-color: rgb(0, 0, 0);text-align: left;"><br></p></section></section></section><p style="display: none;"><mp-style-type data-value="3"></mp-style-type></p>
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