沛县人警惕！有这四种表现，你可能得了“暖气病”
<section style="box-sizing: border-box; visibility: visible;"><p style="line-height: 2em; visibility: visible;"><span style="font-size: 17px; visibility: visible;"><span leaf="" style="visibility: visible;">近期</span><span leaf="" style="visibility: visible;">我县气温</span><span leaf="" style="visibility: visible;">突破今年下半年新低，集中供暖和各种取暖设备纷纷启动。在享受这份温暖的同时，如出现以下症状，需格外警惕：</span></span></p><p style="visibility: visible;"><span leaf="" style="visibility: visible;"><br style="visibility: visible;"></span></p><p style="text-align: center; line-height: 2em; visibility: visible;"><span style="outline: 0px; max-width: 100%; visibility: visible; letter-spacing: 1px; line-height: 1.75; text-align: justify; color: rgb(7, 21, 79); box-sizing: border-box; font-size: 17px;"><strong style="visibility: visible;">口干舌燥、皮肤发痒、鼻塞、咳嗽</strong></span></p><p style="text-align: center; line-height: 2em; visibility: visible;"><span style="font-size: 17px; visibility: visible;">......</span></p><p style="text-align: center; line-height: 2em; visibility: visible;"><span style="font-size: 17px; visibility: visible;">这很可能不是生病了</span></p><p style="text-align: center; line-height: 2em; visibility: visible;"><span style="font-size: 17px; visibility: visible;"><span leaf="" style="visibility: visible;">而是</span><span style="outline: 0px; max-width: 100%; visibility: visible; letter-spacing: 1px; line-height: 1.75; text-align: justify; color: rgb(7, 21, 79); box-sizing: border-box;"><strong style="visibility: visible;"><span leaf="" style="visibility: visible;">你正</span></strong><strong style="visibility: visible;"><span leaf="" style="visibility: visible;">在遭遇“暖气病”！</span></strong></span></span></p><p style="text-align: center; line-height: 2em; visibility: visible;"><span style="font-size: 17px; visibility: visible;">↓↓↓</span></p><section style="font-size: 17px; letter-spacing: 1px; line-height: 1.75; padding-right: 5px; padding-left: 5px; box-sizing: border-box; text-align: justify; color: rgb(62, 62, 62); visibility: visible;" data-pm-slice="4 3 ["para",{"tagName":"section","attributes":{"style":"-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;color: rgb(62, 62, 62);font-family: \"<img src=" static="" image="" smiley="" default="" titter.gif"="" border="0"alt="<img src="><section style="text-align: center; justify-content: center; display: flex; flex-flow: row; margin-top: 10px; margin-bottom: 10px; box-sizing: border-box; visibility: visible;"><section style="display: inline-block; width: auto; vertical-align: top; align-self: flex-start; flex: 0 0 auto; min-width: 5%; max-width: 100%; height: auto; border-style: solid; border-width: 0px; border-color: rgb(104, 153, 253); box-sizing: border-box; visibility: visible;"><section style="justify-content: center; display: flex; flex-flow: row; box-sizing: border-box; visibility: visible;"><section style="display: inline-block; width: auto; vertical-align: top; align-self: flex-start; flex: 0 0 auto; background-color: rgb(241, 246, 255); padding: 7px 13px; min-width: 5%; max-width: 100%; height: auto; box-sizing: border-box; visibility: visible;"><section style="box-sizing: border-box; visibility: visible;"><p style="box-sizing: border-box; line-height: 2em; visibility: visible;"><span style="visibility: visible;"><strong style="box-sizing: border-box; visibility: visible;"><span leaf="" style="visibility: visible;">“暖气病”四大症状</span></strong></span></p></section></section></section><section style="text-align: left; justify-content: flex-start; display: flex; flex-flow: row; box-sizing: border-box; visibility: visible;"><section style="display: inline-block; vertical-align: top; width: 50%; align-self: flex-start; flex: 0 0 auto; box-sizing: border-box; max-width: 50% !important; visibility: visible;"><section style="margin-top: 0.5em; margin-bottom: 0.5em; box-sizing: border-box; visibility: visible;"><section style="background-color: rgb(7, 21, 79); height: 2px; box-sizing: border-box; visibility: visible;"><svg viewBox="0 0 1 1" style="float: left; line-height: 0; width: 0px; vertical-align: top; box-sizing: border-box; visibility: visible;" role="img" aria-label="插图"></svg></section></section></section><section style="display: inline-block; vertical-align: top; width: 50%; align-self: flex-start; flex: 0 0 auto; box-sizing: border-box; max-width: 50% !important; visibility: visible;"><section style="margin-top: 0.5em; margin-bottom: 0.5em; box-sizing: border-box; visibility: visible;"><section style="background-color: rgb(7, 21, 79); height: 2px; box-sizing: border-box; visibility: visible;"><svg viewBox="0 0 1 1" style="float: left; line-height: 0; width: 0px; vertical-align: top; box-sizing: border-box; visibility: visible;" role="img" aria-label="插图"></svg></section></section></section></section></section></section><p style="box-sizing: border-box; line-height: 2em; visibility: visible;"><span leaf="" style="visibility: visible;"><br style="visibility: visible;"></span></p></section><p style="line-height: 2em; visibility: visible;"><span style="font-size: 17px; visibility: visible;"><span leaf="" style="visibility: visible;">“暖气病”并非真正意义上的疾病，是由于</span><span style="outline: 0px; max-width: 100%; visibility: visible; letter-spacing: 1px; line-height: 1.75; text-align: justify; color: rgb(7, 21, 79); box-sizing: border-box;"><strong style="visibility: visible;"><span leaf="" style="visibility: visible;">室内</span></strong><strong style="visibility: visible;"><span leaf="" style="visibility: visible;">温</span></strong><strong style="visibility: visible;"><span leaf="" style="visibility: visible;">度大于25℃、湿度小于30%</span></strong></span><span leaf="" style="visibility: visible;">，以及</span><span style="outline: 0px; max-width: 100%; visibility: visible; letter-spacing: 1px; line-height: 1.75; text-align: justify; color: rgb(7, 21, 79); box-sizing: border-box;"><strong style="visibility: visible;"><span leaf="" style="visibility: visible;">通风不良</span></strong></span><span leaf="" style="visibility: visible;">而引发的一系列不适症状的统称，通常有以下几种表现。</span></span></p><p style="line-height: 2em; visibility: visible;"><span data-pm-slice="1 1 ["para",{"tagName":"section","attributes":{"style":"-webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box; overflow-wrap: break-word !important; color: rgb(62, 62, 62); font-family: \"<img src=" static="" image="" smiley="" default="" titter.gif"="" border="0"alt="<img src="><strong style="visibility: visible;"><span leaf="" style="visibility: visible;">▶</span></strong></span><span style="font-size: 17px; text-align: justify; outline: 0px; max-width: 100%; color: rgb(7, 21, 79); visibility: visible;"><strong style="visibility: visible;"><span leaf="" style="visibility: visible;">不适一：嗓子干、咽痛、流鼻血</span></strong></span></p><p style="line-height: 2em; visibility: visible;"><span style="font-size: 17px; visibility: visible;"><span leaf="" style="visibility: visible;">首都医科大学附属北京中医医院呼吸科副主任医师孟广松介绍，</span><span style="outline: 0px; max-width: 100%; visibility: visible; letter-spacing: 1px; line-height: 1.75; text-align: justify; color: rgb(7, 21, 79); box-sizing: border-box;"><strong style="visibility: visible;"><span leaf="" style="visibility: visible;">“暖气病”的原因与人体水分过度流失有关。</span></strong></span></span></p><p style="line-height:2em;"><span leaf=""><br></span></p><p style="line-height:2em;"><span style="font-size: 17px;">正常情况下，人每天经皮肤蒸发约500毫升水分，经呼吸道蒸发约300毫升水分，而供暖后室内干燥，水分流失量会显著增加，从而引发身体不适。</span></p><p style="line-height:2em;"><span leaf=""><br></span></p><p style="line-height:2em;"><span style="font-size:17px;"><span style="outline: 0px; max-width: 100%; visibility: visible; letter-spacing: 1px; line-height: 1.75; text-align: justify; color: rgb(7, 21, 79); box-sizing: border-box;"><strong><span leaf="">当室内湿度低于40%时，灰尘、细菌更易附着在呼吸道黏膜上</span></strong></span><span leaf="">，刺激喉部引发咳嗽，还可能诱发</span><span style="outline: 0px; max-width: 100%; visibility: visible; letter-spacing: 1px; line-height: 1.75; text-align: justify; color: rgb(7, 21, 79); box-sizing: border-box;"><strong><span leaf="">支气管炎、哮喘</span></strong></span><span leaf="">等疾病。</span></span></p><p style="text-align: justify; outline: 0px; max-width: 100%; clear: both; min-height: 1em; line-height: 2em; box-sizing: border-box !important;"><span leaf=""><br></span></p><section style="text-align: center;"><section style="line-height:2em;" nodeleaf=""></section></section><p style="text-align: center; box-sizing: border-box; line-height: 2em;"><span style="color: #888888;box-sizing: border-box;font-size: 17px;"><span leaf="">图源：人民日报健康客户端</span></span></p><p style="line-height:2em;"><span leaf=""><br></span></p><p style="text-align: justify; outline: 0px; max-width: 100%; clear: both; min-height: 1em; line-height: 2em; box-sizing: border-box !important;"><span style="color: rgb(62, 62, 62); outline: 0px; max-width: 100%; font-size: 17px; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; letter-spacing: 0.544px; visibility: visible; color: rgb(7, 21, 79);"><strong><span leaf="">▶</span></strong></span><span style="outline: 0px; max-width: 100%; color: rgb(7, 21, 79);"><strong><span leaf="">不适二：</span></strong><strong><span leaf="">皮肤痒、干燥、起皮屑</span></strong></span></span></p><p style="line-height:2em;"><span style="font-size: 17px;">皮肤是人体的第一道屏障，在干燥的环境中，皮肤角质层的水分很容易流失，导致皮脂腺和汗腺分泌减少，皮肤屏障功能受损。</span></p><p style="line-height:2em;"><span leaf=""><br></span></p><p style="line-height:2em;"><span style="font-size:17px;"><span leaf="">主要表现为</span><span style="outline: 0px; max-width: 100%; visibility: visible; letter-spacing: 1px; line-height: 1.75; text-align: justify; color: rgb(7, 21, 79); box-sizing: border-box;"><strong><span leaf="">皮肤紧绷、干燥、发痒</span></strong></span><span leaf="">，甚至出现细小的皮屑，</span><span style="outline: 0px; max-width: 100%; visibility: visible; letter-spacing: 1px; line-height: 1.75; text-align: justify; color: rgb(7, 21, 79); box-sizing: border-box;"><strong><span leaf="">用手一抓就是一道白印。</span></strong></span><span leaf="">对于本身就有湿疹、皮炎的人来说，症状可能会加重。</span></span></p><p style="text-align: justify; outline: 0px; max-width: 100%; clear: both; min-height: 1em; line-height: 2em; box-sizing: border-box !important;"><span leaf=""><br></span></p><section style="text-align: center;"><section style="line-height:2em;" nodeleaf=""></section></section><p style="text-align: center; box-sizing: border-box; line-height: 2em;"><span style="color: #888888;box-sizing: border-box;font-size: 17px;"><span leaf="">图源：视觉中国</span></span></p><p style="text-align: justify; outline: 0px; max-width: 100%; clear: both; min-height: 1em; line-height: 2em; box-sizing: border-box !important;"><span leaf=""><br></span></p><p style="text-align: justify; outline: 0px; max-width: 100%; clear: both; min-height: 1em; line-height: 2em; box-sizing: border-box !important;"><span style="color: rgb(62, 62, 62); outline: 0px; max-width: 100%; font-size: 17px; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; letter-spacing: 0.544px; visibility: visible; color: rgb(7, 21, 79);"><strong><span leaf="">▶</span></strong></span><span style="outline: 0px; max-width: 100%; color: rgb(7, 21, 79);"><strong><span leaf="">不适三：</span></strong><strong><span leaf="">头晕、乏力、想睡觉</span></strong></span></span></p><p style="line-height:2em;"><span style="font-size:17px;"><span leaf="">很多人一进暖气房就容易出现</span><span style="outline: 0px; max-width: 100%; visibility: visible; letter-spacing: 1px; line-height: 1.75; text-align: justify; color: rgb(7, 21, 79); box-sizing: border-box;"><strong><span leaf="">头晕、乏力、嗜睡</span></strong></span><span leaf="">等症状，还会头痛发冷，去医院检查却没有异常，这多是</span><span style="outline: 0px; max-width: 100%; visibility: visible; letter-spacing: 1px; line-height: 1.75; text-align: justify; color: rgb(7, 21, 79); box-sizing: border-box;"><strong><span leaf="">“温差疲劳”</span></strong></span><span leaf="">所致。</span></span></p><p style="line-height:2em;"><span leaf=""><br></span></p><p style="line-height:2em;"><span style="font-size:17px;"><span leaf="">孟广松医生介绍，户外天寒地冻时，若室内暖气开得过猛，</span><span style="outline: 0px; max-width: 100%; visibility: visible; letter-spacing: 1px; line-height: 1.75; text-align: justify; color: rgb(7, 21, 79); box-sizing: border-box;"><strong><span leaf="">室内外温差过大，会打乱人体神经调节与激素的协同作用机制</span></strong></span><span leaf="">；当温差骤变，体温调节机制易失衡，进而出现倦怠乏力、四肢酸痛等症状。</span></span></p><p style="line-height:2em;"><span leaf=""><br></span></p><section style="text-align: center;"><section style="line-height:2em;" nodeleaf=""></section></section><p style="text-align: center; box-sizing: border-box; line-height: 2em;"><span style="color: #888888;box-sizing: border-box;font-size: 17px;"><span leaf="">图源：视觉中国</span></span></p><p style="text-align: center; line-height: 2em;"><span leaf=""><br></span></p><p style="line-height:2em;"><span style="font-size: 17px;">此外，冬季户外活动减少、久坐不动、精神压力大等，会进一步加重这种疲劳感。</span></p><p style="text-align: justify; outline: 0px; max-width: 100%; clear: both; min-height: 1em; line-height: 2em; box-sizing: border-box !important;"><span leaf=""><br></span></p><p style="text-align: justify; outline: 0px; max-width: 100%; clear: both; min-height: 1em; line-height: 2em; box-sizing: border-box !important;"><span style="color: rgb(62, 62, 62); outline: 0px; max-width: 100%; font-size: 17px; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; letter-spacing: 0.544px; visibility: visible; color: rgb(7, 21, 79);"><strong><span leaf="">▶</span></strong></span><span style="outline: 0px; max-width: 100%; color: rgb(7, 21, 79);"><strong><span leaf="">不适四：</span></strong><strong><span leaf="">血压波动，心血管疾病风险升高</span></strong></span></span></p><p style="line-height:2em;"><span style="font-size:17px;"><span leaf="">冬天暖气房内血液也会“变黏稠”，尤其是</span><span style="outline: 0px; max-width: 100%; visibility: visible; letter-spacing: 1px; line-height: 1.75; text-align: justify; color: rgb(7, 21, 79); box-sizing: border-box;"><strong><span leaf="">对于高血压、动脉硬化等心脑血管疾病患者来说，会大大增加中风、心肌梗死的风险。</span></strong></span></span></p><p style="line-height:2em;"><span leaf=""><br></span></p><p style="line-height:2em;"><span style="font-size:17px;"><span leaf="">孟广松医生介绍，</span><span style="outline: 0px; max-width: 100%; visibility: visible; letter-spacing: 1px; line-height: 1.75; text-align: justify; color: rgb(7, 21, 79); box-sizing: border-box;"><strong><span leaf="">暖气过热导致水分流失，会使血液黏稠度增加。</span></strong></span><span leaf="">血管遇热扩张，血容量相对不足。室内外温差大易导致血压波动，冬季心血管疾病发病风险随之上升。</span></span></p><p style="line-height:2em;"><span leaf=""><br></span></p><p style="text-align: center; outline: 0px; max-width: 100%; clear: both; min-height: 1em; line-height: 2em; box-sizing: border-box !important;"></p><p style="text-align: center; box-sizing: border-box; line-height: 2em;"><span style="color: #888888;box-sizing: border-box;font-size: 17px;"><span leaf="">图源：人民日报健康客户端</span></span></p><p style="text-align: justify; outline: 0px; max-width: 100%; clear: both; min-height: 1em; line-height: 2em; box-sizing: border-box !important;"><span leaf=""><br></span></p><section style="text-align: center; justify-content: center; display: flex; flex-flow: row; margin-top: 10px; margin-bottom: 10px; box-sizing: border-box;"><section style="display: inline-block; width: auto; vertical-align: top; align-self: flex-start; flex: 0 0 auto; min-width: 5%; max-width: 100%; height: auto; border-style: solid; border-width: 0px; border-color: rgb(104, 153, 253); box-sizing: border-box;"><section style="justify-content: center; display: flex; flex-flow: row; box-sizing: border-box;"><section style="display: inline-block; width: auto; vertical-align: top; align-self: flex-start; flex: 0 0 auto; background-color: rgb(241, 246, 255); padding: 7px 13px; min-width: 5%; max-width: 100%; height: auto; box-sizing: border-box;"><section style="box-sizing: border-box;"><p style="box-sizing: border-box; line-height: 2em;"><span style="color: rgb(62, 62, 62); outline: 0px; max-width: 100%; font-size: 17px; box-sizing: border-box !important;"><strong style="box-sizing: border-box;"><span leaf="">室内温度湿度</span></strong></span></p><p style="box-sizing: border-box; line-height: 2em;"><span style="color: rgb(62, 62, 62); outline: 0px; max-width: 100%; font-size: 17px; box-sizing: border-box !important;"><strong style="box-sizing: border-box;"><span leaf="">多少最合适？</span></strong></span></p></section></section></section><section style="text-align: left;justify-content: flex-start;display: flex;flex-flow: row nowrap;box-sizing: border-box;"><section style="display: inline-block;vertical-align: top;width: 50%;align-self: flex-start;flex: 0 0 auto;box-sizing:border-box;max-width:50% !important;"><section style="margin-top: 0.5em; margin-bottom: 0.5em; box-sizing: border-box;"><section style="background-color: #07154f;height: 2px;box-sizing: border-box;"><p style="line-height:2em;"><span style="color: rgb(62, 62, 62); outline: 0px; max-width: 100%; font-size: 17px; box-sizing: border-box !important;"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;box-sizing:border-box;" role="img" aria-label="插图"></svg></span></p></section></section></section><section style="display: inline-block;vertical-align: top;width: 50%;align-self: flex-start;flex: 0 0 auto;box-sizing:border-box;max-width:50% !important;"><section style="margin-top: 0.5em; margin-bottom: 0.5em; box-sizing: border-box;"><section style="background-color: #07154f;height: 2px;box-sizing: border-box;"><p style="line-height:2em;"><span style="color: rgb(62, 62, 62); outline: 0px; max-width: 100%; font-size: 17px; box-sizing: border-box !important;"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;box-sizing:border-box;" role="img" aria-label="插图"></svg></span></p></section></section></section></section></section></section><p><span leaf=""><br></span></p><p style="line-height:2em;"><span style="font-size: 17px;">北京友谊医院呼吸内科副主任医师赵然然介绍，如果室内温度超过26℃，主观感受会非常燥热，反而会降低机体的防御能力。如果湿度低于30%，环境就会过于干燥，也容易患上各种呼吸道疾病。</span></p><p style="line-height:2em;"><span leaf=""><br></span></p><p style="line-height:2em;"><span style="font-size:17px;"><span leaf="">因此，</span><span style="outline: 0px; max-width: 100%; visibility: visible; letter-spacing: 1px; line-height: 1.75; text-align: justify; color: rgb(7, 21, 79); box-sizing: border-box;"><strong><span leaf="">比较适宜的室内温度区间在18℃~24℃左右，湿度控制在40%～60%的区间。</span></strong></span></span></p><p style="line-height:2em;"><span leaf=""><br></span></p><p style="text-align: center; line-height: 2em;"></p><p style="line-height:2em;"><span leaf=""><br></span></p><p style="line-height:2em;"><span style="font-size: 17px;">此外，冬季虽然寒冷，但还是要保证一定时长的开窗通风，防止细菌在屋内滋生，危害身体健康。</span></p><p style="line-height:2em;"><span leaf=""><br></span></p><p style="line-height:2em;"><span style="outline: 0px; max-width: 100%; visibility: visible; letter-spacing: 1px; line-height: 1.75; text-align: justify; color: rgb(7, 21, 79); box-sizing: border-box; font-size: 17px;"><strong><span leaf="">建议每天在上午9点到11点之间，或者下午2点到4点之间，进行2~3次开窗通风，每次</span></strong><strong><span leaf="">不</span></strong><strong><span leaf="">低</span></strong><strong><span leaf="">于半个小时。</span></strong></span></p><section style="font-size: 17px; letter-spacing: 1px; line-height: 1.75; padding-right: 5px; padding-left: 5px; box-sizing: border-box; text-align: justify; color: rgb(62, 62, 62);" data-pm-slice="4 3 ["para",{"tagName":"section","attributes":{"style":"-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;color: rgb(62, 62, 62);font-family: \"<img src=" static="" image="" smiley="" default="" titter.gif"="" border="0"alt="<img src="><section style="text-align: center; justify-content: center; display: flex; flex-flow: row; margin-top: 10px; margin-bottom: 10px; box-sizing: border-box;"><section style="display: inline-block; width: auto; vertical-align: top; align-self: flex-start; flex: 0 0 auto; min-width: 5%; max-width: 100%; height: auto; border-style: solid; border-width: 0px; border-color: rgb(104, 153, 253); box-sizing: border-box;"><section style="justify-content: center; display: flex; flex-flow: row; box-sizing: border-box;"><section style="display: inline-block; width: auto; vertical-align: top; align-self: flex-start; flex: 0 0 auto; background-color: rgb(241, 246, 255); padding: 7px 13px; min-width: 5%; max-width: 100%; height: auto; box-sizing: border-box;"><section style="box-sizing: border-box;"><p style="box-sizing: border-box; line-height: 2em;"><strong style="box-sizing: border-box;"><span leaf="">如何预防“暖气病”？</span></strong></p></section></section></section><section style="text-align: left;justify-content: flex-start;display: flex;flex-flow: row nowrap;box-sizing: border-box;"><section style="display: inline-block;vertical-align: top;width: 50%;align-self: flex-start;flex: 0 0 auto;box-sizing:border-box;max-width:50% !important;"><section style="margin-top: 0.5em; margin-bottom: 0.5em; box-sizing: border-box;"><section style="background-color: #07154f;height: 2px;box-sizing: border-box;"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;box-sizing:border-box;" role="img" aria-label="插图"></svg></section></section></section><section style="display: inline-block;vertical-align: top;width: 50%;align-self: flex-start;flex: 0 0 auto;box-sizing:border-box;max-width:50% !important;"><section style="margin-top: 0.5em; margin-bottom: 0.5em; box-sizing: border-box;"><section style="background-color: #07154f;height: 2px;box-sizing: border-box;"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;box-sizing:border-box;" role="img" aria-label="插图"></svg></section></section></section></section></section></section><p style="box-sizing: border-box; line-height: 2em;"><span leaf=""><br></span></p></section><p style="line-height:2em;"><span style="font-size:17px;"><span leaf="">想要预防“暖气病”，控制好室内的</span><span style="outline: 0px; max-width: 100%; visibility: visible; letter-spacing: 1px; line-height: 1.75; text-align: justify; color: rgb(7, 21, 79); box-sizing: border-box;"><strong><span leaf="">温度</span></strong></span><span leaf="">和</span><span style="outline: 0px; max-width: 100%; visibility: visible; letter-spacing: 1px; line-height: 1.75; text-align: justify; color: rgb(7, 21, 79); box-sizing: border-box;"><strong><span leaf="">湿度</span></strong></span><span leaf="">是关键。</span></span></p><p style="line-height:2em;"><span leaf=""><br></span></p><p style="line-height:2em;"><span style="outline: 0px; max-width: 100%; visibility: visible; letter-spacing: 1px; line-height: 1.75; text-align: justify; color: rgb(7, 21, 79); box-sizing: border-box; font-size: 17px;"><strong><span leaf="">▶</span></strong><strong><span leaf="">补充足量水分</span></strong></span></p><section data-role="list"><ul style="list-style-type: square; padding-left: 30px; list-style-position: outside;" class="list-paddingleft-2"><li><p style="line-height:2em;"><span style="font-size:17px;"><span leaf="">每天</span><span style="outline: 0px; max-width: 100%; visibility: visible; letter-spacing: 1px; line-height: 1.75; text-align: justify; color: rgb(7, 21, 79); box-sizing: border-box;"><strong><span leaf="">固定饮水1.5升~2升左右</span></strong></span><span leaf="">，养成定时、少量、多次的饮水习惯。</span><span leaf=""><br></span></span></p></li><li><p style="line-height:2em;"><span style="font-size: 17px;">多吃富含水分的水果和蔬菜，少吃一些油腻、刺激性食物，尽量不要饮酒。</span></p></li></ul></section><p style="line-height:2em;"><span leaf=""><br></span></p><p style="text-align: center; line-height: 2em;"></p><p style="text-align: center; box-sizing: border-box; line-height: 2em;"><span style="color: #888888;box-sizing: border-box;font-size: 17px;"><span leaf="">图源：人民日报健康客户端</span></span></p><p style="text-align: center; line-height: 2em;"><span leaf=""><br></span></p><p style="line-height:2em;"><span style="outline: 0px; max-width: 100%; visibility: visible; letter-spacing: 1px; line-height: 1.75; text-align: justify; color: rgb(7, 21, 79); box-sizing: border-box; font-size: 17px;"><strong><span leaf="">▶</span></strong><strong><span leaf="">做好皮肤保湿</span></strong></span></p><p style="line-height:2em;"><span style="font-size:17px;"><span leaf="">冬季皮肤油脂分泌减少，加上暖气干燥，要做到补水的同时</span><span style="outline: 0px; max-width: 100%; visibility: visible; letter-spacing: 1px; line-height: 1.75; text-align: justify; color: rgb(7, 21, 79); box-sizing: border-box;"><strong><span leaf="">补充含有油脂类的护肤品</span></strong></span><span leaf="">，这样才能达到补水和锁水的效果。</span></span></p><p style="line-height:2em;"><span leaf=""><br></span></p><p style="line-height:2em;"><span style="outline: 0px; max-width: 100%; visibility: visible; letter-spacing: 1px; line-height: 1.75; text-align: justify; color: rgb(7, 21, 79); box-sizing: border-box; font-size: 17px;"><strong><span leaf="">▶</span></strong><strong><span leaf="">增加空气湿度</span></strong></span></p><p style="line-height:2em;"><span style="font-size:17px;"><span leaf="">若房间内湿度太低，可以</span><span style="outline: 0px; max-width: 100%; visibility: visible; letter-spacing: 1px; line-height: 1.75; text-align: justify; color: rgb(7, 21, 79); box-sizing: border-box;"><strong><span leaf="">用加湿器、摆放水盆、养殖绿色植物</span></strong></span><span leaf="">等方法调节室内空气湿度。</span></span></p><section style="outline: 0px; max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); font-size: 17px; letter-spacing: 0.544px; text-align: justify; visibility: visible; font-family: "<img src=" static="" image="" smiley="" default="" titter.gif"="" border="0"alt="<img src=">"><section style="outline: 0px; max-width: 100%; box-sizing: border-box; visibility: visible;"><section style="letter-spacing: 1px; line-height: 1.75; padding-right: 5px; padding-left: 5px; box-sizing: border-box;" data-pm-slice="0 0 []"><section style="box-sizing: border-box;"><section><section style="text-align: center; line-height: 2em;" nodeleaf=""></section></section><p style="text-align: center; box-sizing: border-box; line-height: 2em;"><span style="color: rgb(136, 136, 136); box-sizing: border-box;"><span leaf="">图源：视觉中国</span></span></p></section></section></section></section><p style="line-height:2em;"><span leaf=""><br></span></p><p style="line-height:2em;"><span style="font-size: 17px;"><span leaf="">但需注意的是，若加湿器使用不当也会对身体造成伤害。</span><span leaf=""><br></span></span></p><p style="line-height:2em;"><span leaf=""><br></span></p></section><section style="display: flex;width: 100%;flex-flow: column nowrap;box-sizing:border-box;max-width:100% !important;"><section style="z-index: 1;box-sizing: border-box;"><section style="text-align: center; justify-content: center; display: flex; flex-flow: row; margin-top: 10px; margin-bottom: -20px; box-sizing: border-box;"><section style="display: inline-block; width: auto; vertical-align: top; align-self: flex-start; flex: 0 0 auto; min-width: 5%; max-width: 100%; height: auto; padding-right: 13px; padding-left: 13px; box-sizing: border-box;"><section style="display: flex;width: 100%;flex-flow: column nowrap;box-sizing:border-box;max-width:100% !important;"><section style="z-index: 1;box-sizing: border-box;"><section style="margin-top: 2px; margin-bottom: -2px; box-sizing: border-box;"><section style="color: rgb(55, 85, 155); padding-right: 11px; padding-left: 11px; box-sizing: border-box;"><p style="box-sizing: border-box; line-height: 2em;"><span style="box-sizing: border-box;font-size: 17px;"><strong style="box-sizing: border-box;"><span leaf="">使用加湿器</span></strong></span></p><p style="box-sizing: border-box; line-height: 2em;"><span style="box-sizing: border-box;font-size: 17px;"><strong style="box-sizing: border-box;"><span leaf="">一定要注意这些事！</span></strong></span></p></section></section></section></section><section style="margin-top: -10px; box-sizing: border-box;"><section style="display: inline-block;width: 100%;height: 10px;vertical-align: top;overflow: hidden;background-image: linear-gradient(90deg, rgba(48, 97, 207, 0.31) 0%, rgba(212, 165, 206, 0.47) 100%);border-radius: 36px;box-sizing:border-box;max-width:100% !important;"><section style="box-sizing: border-box;"><section style="text-align: justify;box-sizing: border-box;"><p style="box-sizing: border-box; line-height: 2em;"><span leaf=""><br></span></p></section></section></section></section></section></section></section></section><section style="justify-content: flex-start; display: flex; flex-flow: row; margin-bottom: 10px; width: 100%; align-self: flex-start; border-style: solid; border-width: 1px; border-color: rgb(55, 85, 155); padding: 3px; box-sizing: border-box; max-width: 100% !important;"><section style="text-align: center; justify-content: center; display: flex; flex-flow: row; width: 100%; box-sizing: border-box; max-width: 100% !important;"><section style="display: inline-block; width: 100%; vertical-align: top; align-self: flex-start; flex: 0 0 auto; background-image: linear-gradient(0deg, rgba(48, 97, 207, 0.16) 0%, rgba(212, 165, 206, 0) 100%); padding: 21px; box-sizing: border-box; max-width: 100% !important;"><section style="box-sizing: border-box;"><section style="text-align: justify;box-sizing: border-box;"><p style="box-sizing: border-box; line-height: 2em; font-size: 17px; text-indent: 0em;"><span leaf="">★</span><strong>不建议往加湿器内添加其他有味道或者有刺激性的化学成分。</strong><span leaf="">因为它们通过雾化吸入后，可能会导致</span><strong>过敏性肺炎</strong><span leaf="">的发生，也叫</span><strong>“加湿器肺”</strong><span leaf="">。</span></p><p style="box-sizing: border-box; line-height: 2em;"><span leaf=""><br></span></p><p style="box-sizing: border-box; line-height: 2em;"><span style="font-size: 17px;"><span leaf="">★</span><strong><span leaf="">不建议直接用自来水。</span></strong><span leaf="">因为自来水中含有一定成分的矿物质，也可能会有细菌成分，吸入之后可能会造成疾病的发生，</span><strong><span leaf="">推荐大家使用纯净水或蒸馏水。</span></strong></span></p><p style="box-sizing: border-box; line-height: 2em;"><span leaf=""><br></span></p><p style="box-sizing: border-box; line-height: 2em;"><span style="font-size: 17px;"><span leaf="">★使用加湿器时一定要</span><strong><span leaf="">定期消毒清理</span></strong><span leaf="">，避免加湿器内部滋生细菌、真菌等，不利于身体健康。</span></span></p></section></section></section></section></section><section style="outline: 0px; max-width: 100%; box-sizing: border-box; line-height: 2;"><section data-pm-slice="0 0 []" style="outline: 0px; max-width: 100%; box-sizing: border-box; text-align: justify; font-size: 16px; color: rgb(62, 62, 62);"><section data-pm-slice="5 5 ["para",{"tagName":"section","attributes":{"style":"box-sizing: border-box; font-style: normal; font-weight: 400; text-align: justify; font-size: 16px; color: rgb(62, 62, 62);","data-pm-slice":"0 0 []"},"namespaceURI":"<a href=" http:="" <a="" href="http://www.w3.org" target="_blank"><p style="text-align: center; outline: 0px; max-width: 100%; clear: both; min-height: 1em; line-height: 2em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><span leaf="">小编提醒</span></span></p><p style="text-align: center; line-height: 2em;"><span style="clear: both; min-height: 1em; outline: 0px; max-width: 100%; letter-spacing: 0.544px; visibility: visible; box-sizing: border-box !important;"><span style="clear: both; min-height: 1em; letter-spacing: 0.544px; outline: 0px; max-width: 100%; visibility: visible; color: rgb(7, 21, 79);"><strong><span leaf="">天气变冷仍需勤通风</span></strong></span></span></p></section><section data-pm-slice="5 5 ["para",{"tagName":"section","attributes":{"style":"box-sizing: border-box; font-style: normal; font-weight: 400; text-align: justify; font-size: 16px; color: rgb(62, 62, 62);","data-pm-slice":"0 0 []"},"namespaceURI":"<a href=" http:="" <a="" href="http://www.w3.org" target="_blank"><p style="text-align: center; line-height: 2em;"><span style="outline: 0px; max-width: 100%; letter-spacing: 0.544px; line-height: 2; visibility: visible; color: rgb(7, 21, 79); box-sizing: border-box !important;"><strong>保持合适室温湿度</strong></span></p></section><section data-pm-slice="5 5 ["para",{"tagName":"section","attributes":{"style":"box-sizing: border-box; font-style: normal; font-weight: 400; text-align: justify; font-size: 16px; color: rgb(62, 62, 62);","data-pm-slice":"0 0 []"},"namespaceURI":"<a href=" http:="" <a="" href="http://www.w3.org" target="_blank"><p style="text-align: center; line-height: 2em;"><span style="clear: both; min-height: 1em; outline: 0px; max-width: 100%; letter-spacing: 0.544px; visibility: visible; box-sizing: border-box !important;"><span style="clear: both; min-height: 1em; outline: 0px; max-width: 100%; letter-spacing: 0.544px; line-height: 2; visibility: visible; color: rgb(7, 21, 79);"><strong><span leaf="">定期清洗</span></strong></span><span style="clear: both; min-height: 1em; letter-spacing: 0.544px; line-height: 2; outline: 0px; max-width: 100%; visibility: visible; color: rgb(7, 21, 79);" data-pm-slice="0 0 []"><strong><span leaf="">加湿器</span></strong></span></span></p><p style="text-align: center; outline: 0px; max-width: 100%; clear: both; min-height: 1em; letter-spacing: 1px; font-family: "<img src=";" static="" image="" smiley="" default="" titter.gif"="" border="0"alt="<img src="><span style="outline: 0px; max-width: 100%; letter-spacing: 0.544px; visibility: visible; color: rgb(7, 21, 79); box-sizing: border-box !important;"><strong>以免病菌侵入</strong></span></p><section data-pm-slice="5 5 ["para",{"tagName":"section","attributes":{"style":"box-sizing: border-box; font-style: normal; font-weight: 400; text-align: justify; font-size: 16px; color: rgb(62, 62, 62);","data-pm-slice":"0 0 []"},"namespaceURI":"<a href=" http:="" <a="" href="http://www.w3.org" target="_blank" style="text-align: center;"><span style="clear: both; min-height: 1em; outline: 0px; max-width: 100%; letter-spacing: 0.544px; line-height: 2; visibility: visible; color: rgb(7, 21, 79); box-sizing: border-box !important;"><strong>防范“暖气病”</strong></span></section><p style="text-align: center; outline: 0px; max-width: 100%; clear: both; min-height: 1em; letter-spacing: 1px; font-family: "<img src=";" static="" image="" smiley="" default="" titter.gif"="" border="0"alt="<img src="><span style="outline: 0px; max-width: 100%; letter-spacing: 0.544px; visibility: visible; color: rgb(7, 21, 79); box-sizing: border-box !important;"><strong>要温暖更要健康</strong></span><span style="letter-spacing: 0.544px; float: none; display: inline !important;" data-pm-slice="0 0 []">❤️</span></p><p style="text-align: right; outline: 0px; max-width: 100%; clear: both; min-height: 1em; box-sizing: border-box !important;">来源：沛县发布<span style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></span></p><p style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></p></section></section></section><p></p><br>免责声明：如果侵犯了您的权益，请联系站长，我们会及时删除侵权内容，谢谢合作！
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