今天起，“养生”请调整一下！
<section data-role="outer" label="edit by 135editor" data-pm-slice="4 6 []" style="visibility: visible;"><section data-role="paragraph" data-mpa-action-id="miwisgta1mw4" data-pm-slice="0 0 []" style="visibility: visible;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "<img src=" static="" image="" smiley="" default="" titter.gif"="" border="0"alt="<img src="><span leaf="" style=""><span style="color: rgb(0, 0, 0); letter-spacing: 1.8px; font-size: 16px;">“多吃这个对身体好！”米油、骨头汤、鲜榨果汁、蜂蜜……这些爸妈眼中的健康食物，其实只是披着“健康”的外衣，营养并不高，有些甚至对身体有害！</span><section style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; min-height: 1em; line-height: 2em; visibility: visible; box-sizing: border-box !important;" data-pm-slice="0 0 []"><section style="-webkit-tap-highlight-color: transparent; margin-bottom: unset; outline: 0px; max-width: 100%; box-sizing: border-box !important;"><section style="-webkit-tap-highlight-color: transparent; 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margin-left: auto; visibility: visible;"><section data-role="paragraph" data-pm-slice="0 0 []" style="visibility: visible;"><section style="font-size: 16px; color: rgb(62, 62, 62); -webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; font-family: "<img src=" static="" image="" smiley="" default="" titter.gif"="" border="0"alt="<img src="><section style="-webkit-tap-highlight-color: transparent; margin-top: 10px; margin-bottom: 10px; outline: 0px; max-width: 100%; text-align: left; justify-content: flex-start; display: flex; flex-flow: row; visibility: visible; box-sizing: border-box !important;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; display: inline-block; width: auto; vertical-align: top; align-self: flex-start; flex: 0 0 auto; min-width: 5%; height: auto; visibility: visible; box-sizing: border-box !important;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; display: flex; width: 228px; flex-flow: column; visibility: visible; box-sizing: border-box !important;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; z-index: 1; visibility: visible; box-sizing: border-box !important;"><section style="-webkit-tap-highlight-color: transparent; margin-bottom: -13px; outline: 0px; max-width: 100%; justify-content: flex-start; display: flex; flex-flow: row; visibility: visible; box-sizing: border-box !important;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; display: inline-block; width: auto; vertical-align: top; align-self: flex-start; flex: 0 0 auto; min-width: 5%; height: auto; line-height: 0.5; visibility: visible; box-sizing: border-box !important;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; text-align: center; justify-content: center; display: flex; flex-flow: row; visibility: visible; box-sizing: border-box !important;"><section style="-webkit-tap-highlight-color: transparent; padding: 2px 4px; outline: 0px; max-width: 100%; display: inline-block; width: auto; vertical-align: top; align-self: flex-start; flex: 0 0 auto; background-color: rgb(226, 150, 54); min-width: 5%; height: auto; border-radius: 5px; overflow: hidden; visibility: visible; box-sizing: border-box !important;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; text-align: justify; color: rgb(255, 255, 255); font-size: 10px; line-height: 1.2; visibility: visible; box-sizing: border-box !important;"><p style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; clear: both; min-height: 1em; visibility: visible; box-sizing: border-box !important;"><strong style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;">01</strong></p></section></section></section><section style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; transform: translate3d(7px, 0px, 0px); visibility: visible; box-sizing: border-box !important;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; display: inline-block; width: 0px; height: 0px; vertical-align: top; overflow: hidden; border-style: solid; border-width: 0px 0px 8px 4px; border-color: rgba(255, 255, 255, 0) rgba(255, 255, 255, 0) rgba(255, 255, 255, 0) rgb(226, 150, 54); visibility: visible; box-sizing: border-box !important;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; text-align: justify; visibility: visible; box-sizing: border-box !important;"><p style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; clear: both; min-height: 1em; visibility: visible; box-sizing: border-box !important;"><span leaf="" style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;"><br style="visibility: visible;"></span></p></section></section></section></section></section></section></section><section style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; justify-content: flex-start; display: flex; flex-flow: row; visibility: visible; box-sizing: border-box !important;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; display: inline-block; width: auto; vertical-align: top; align-self: flex-start; flex: 0 0 auto; min-width: 5%; height: auto; visibility: visible; box-sizing: border-box !important;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; justify-content: flex-start; display: flex; flex-flow: row; visibility: visible; box-sizing: border-box !important;"><section style="-webkit-tap-highlight-color: transparent; padding: 4px 14px; outline: 0px; max-width: 100%; display: inline-block; width: auto; vertical-align: top; align-self: flex-start; flex: 0 0 auto; background-color: rgb(29, 36, 114); min-width: 5%; height: auto; border-radius: 7px; overflow: hidden; visibility: visible; box-sizing: border-box !important;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; text-align: justify; color: rgb(255, 255, 255); font-size: 20px; visibility: visible; box-sizing: border-box !important;"><p style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; clear: both; min-height: 1em; visibility: visible; box-sizing: border-box !important;"><strong style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;">米油能养胃？</strong></p></section></section></section><section style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; transform: translate3d(16px, 0px, 0px); visibility: visible; box-sizing: border-box !important;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; display: inline-block; width: 0px; height: 0px; vertical-align: top; overflow: hidden; border-style: solid; border-width: 0px 0px 13px 8px; border-color: rgba(255, 255, 255, 0) rgba(255, 255, 255, 0) rgba(255, 255, 255, 0) rgb(29, 36, 114); visibility: visible; box-sizing: border-box !important;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; text-align: justify; visibility: visible; box-sizing: border-box !important;"><p style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; clear: both; min-height: 1em; visibility: visible; box-sizing: border-box !important;"><span leaf="" style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;"><br style="visibility: visible;"></span></p></section></section></section></section></section></section></section></section><p style="font-size: 17px; color: rgba(0, 0, 0, 0.9); -webkit-tap-highlight-color: transparent; margin-bottom: 24px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; font-family: "<img src=" static="" image="" smiley="" default="" titter.gif"="" border="0"alt="<img src="><span leaf="" style="clear: both; min-height: 1em; line-height: 1.75em; font-size: 16px; letter-spacing: 0.578px; -webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;">米油一般是指米粥熬好后，上面浮着的一层细腻、黏稠、形如膏油的物质，可以理解为失水浓缩后的浓稠液体。很多人认为米油营养很高，堪比“参汤”，甚至能养胃。</span></p><section style="text-align: center; font-size: 16px; color: rgb(255, 255, 255); margin-bottom: 24px; visibility: visible;" nodeleaf=""></section><p style="font-size: 17px; color: rgba(0, 0, 0, 0.9); -webkit-tap-highlight-color: transparent; margin-bottom: 24px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; font-family: "<img src=" static="" image="" smiley="" default="" titter.gif"="" border="0"alt="<img src="><span leaf="" style="clear: both; min-height: 1em; font-size: 16px; letter-spacing: 0.578px; -webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;">但实际上，<span textstyle="" style="color: rgb(29, 37, 114); font-weight: bold; text-decoration-line: underline;">米油中的营养成分，</span></span><span leaf="" style="clear: both; min-height: 1em; font-size: 16px; letter-spacing: 0.578px; -webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;" data-pm-slice="1 1 ["para",{"tagName":"p","attributes":{"style":"-webkit-tap-highlight-color: transparent; margin: 0px 0px 24px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgba(0, 0, 0, 0.9); font-family: \"<img src=" static="" image="" smiley="" default="" titter.gif"="" border="0"alt="<img src="><span textstyle="" style="color: rgb(29, 37, 114); font-weight: bold; text-decoration-line: underline;">如淀粉、水溶性蛋白质、游离氨基酸、矿物质、水溶性维生素等含量较低</span>，</span><span leaf="" style="clear: both; min-height: 1em; font-size: 16px; letter-spacing: 0.578px; -webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;" data-pm-slice="1 1 ["para",{"tagName":"p","attributes":{"style":"-webkit-tap-highlight-color: transparent; margin: 0px 0px 24px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgba(0, 0, 0, 0.9); font-family: \"<img src=" static="" image="" smiley="" default="" titter.gif"="" border="0"alt="<img src=">那一层黏糊糊的“精华”，实际就是碳水“开会”，营养价值并不高，与普通大米无异，不存在特殊保健功效。</span></p><section style="font-size: 16px; color: rgb(62, 62, 62); -webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; font-family: "<img src=" static="" image="" smiley="" default="" titter.gif"="" border="0"alt="<img src="><section style="-webkit-tap-highlight-color: transparent; margin-top: 10px; margin-bottom: 10px; outline: 0px; max-width: 100%; text-align: left; justify-content: flex-start; display: flex; flex-flow: row; visibility: visible; box-sizing: border-box !important;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; display: inline-block; width: auto; vertical-align: top; align-self: flex-start; flex: 0 0 auto; min-width: 5%; height: auto; visibility: visible; box-sizing: border-box !important;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; display: flex; width: 228px; flex-flow: column; visibility: visible; box-sizing: border-box !important;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; z-index: 1; visibility: visible; box-sizing: border-box !important;"><section style="-webkit-tap-highlight-color: transparent; margin-bottom: -13px; outline: 0px; max-width: 100%; justify-content: flex-start; display: flex; flex-flow: row; visibility: visible; box-sizing: border-box !important;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; display: inline-block; width: auto; vertical-align: top; align-self: flex-start; flex: 0 0 auto; min-width: 5%; height: auto; line-height: 0.5; visibility: visible; box-sizing: border-box !important;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; text-align: center; justify-content: center; display: flex; flex-flow: row; visibility: visible; box-sizing: border-box !important;"><section style="-webkit-tap-highlight-color: transparent; padding: 2px 4px; outline: 0px; max-width: 100%; display: inline-block; width: auto; vertical-align: top; align-self: flex-start; flex: 0 0 auto; background-color: rgb(226, 150, 54); min-width: 5%; height: auto; border-radius: 5px; overflow: hidden; visibility: visible; box-sizing: border-box !important;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; text-align: justify; color: rgb(255, 255, 255); font-size: 10px; line-height: 1.2; visibility: visible; box-sizing: border-box !important;"><p style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; clear: both; min-height: 1em; visibility: visible; box-sizing: border-box !important;"><strong style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;">02</strong></p></section></section></section><section style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; transform: translate3d(7px, 0px, 0px); visibility: visible; box-sizing: border-box !important;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; display: inline-block; width: 0px; height: 0px; vertical-align: top; overflow: hidden; border-style: solid; border-width: 0px 0px 8px 4px; border-color: rgba(255, 255, 255, 0) rgba(255, 255, 255, 0) rgba(255, 255, 255, 0) rgb(226, 150, 54); visibility: visible; box-sizing: border-box !important;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; text-align: justify; visibility: visible; box-sizing: border-box !important;"><p style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; clear: both; min-height: 1em; visibility: visible; box-sizing: border-box !important;"><span leaf="" style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;"><br></span></p></section></section></section></section></section></section></section><section style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; justify-content: flex-start; display: flex; flex-flow: row; visibility: visible; box-sizing: border-box !important;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; display: inline-block; width: auto; vertical-align: top; align-self: flex-start; flex: 0 0 auto; min-width: 5%; height: auto; visibility: visible; box-sizing: border-box !important;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; justify-content: flex-start; display: flex; flex-flow: row; visibility: visible; box-sizing: border-box !important;"><section style="-webkit-tap-highlight-color: transparent; padding: 4px 14px; outline: 0px; max-width: 100%; display: inline-block; width: auto; vertical-align: top; align-self: flex-start; flex: 0 0 auto; background-color: rgb(29, 36, 114); min-width: 5%; height: auto; border-radius: 7px; overflow: hidden; visibility: visible; box-sizing: border-box !important;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; text-align: justify; color: rgb(255, 255, 255); font-size: 20px; visibility: visible; box-sizing: border-box !important;"><p style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; clear: both; min-height: 1em; visibility: visible; box-sizing: border-box !important;"><strong style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;"><span leaf="">骨头汤大补？</span></strong></p></section></section></section><section style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; transform: translate3d(16px, 0px, 0px); visibility: visible; box-sizing: border-box !important;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; display: inline-block; width: 0px; height: 0px; vertical-align: top; overflow: hidden; border-style: solid; border-width: 0px 0px 13px 8px; border-color: rgba(255, 255, 255, 0) rgba(255, 255, 255, 0) rgba(255, 255, 255, 0) rgb(29, 36, 114); visibility: visible; box-sizing: border-box !important;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; text-align: justify; visibility: visible; box-sizing: border-box !important;"><p style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; clear: both; min-height: 1em; visibility: visible; box-sizing: border-box !important;"><span leaf="" style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;"><br></span></p></section></section></section></section></section></section></section></section><p style="font-size: 17px; color: rgba(0, 0, 0, 0.9); -webkit-tap-highlight-color: transparent; margin-bottom: 24px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; font-family: "<img src=" static="" image="" smiley="" default="" titter.gif"="" border="0"alt="<img src="><span leaf="" style="clear: both; min-height: 1em; font-size: 16px; letter-spacing: 0.578px; -webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;">父母常说：“多喝汤，营养都在汤里了。”但其实汤的主要成分是水和脂肪，蛋白质、维生素、矿物质等含量有限，大多数营养成分不如食材本身丰富。</span></p><p style="font-size: 17px; color: rgba(0, 0, 0, 0.9); -webkit-tap-highlight-color: transparent; margin-bottom: 24px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; font-family: "<img src=" static="" image="" smiley="" default="" titter.gif"="" border="0"alt="<img src="><span style="font-size: 16px; letter-spacing: 0.578px;">虽然汤的钾含量比肉高一些，但整体营养并不突出。如果盐放得多，摄入量还容易超标。</span></p><p style="font-size: 17px; color: rgba(0, 0, 0, 0.9); -webkit-tap-highlight-color: transparent; margin-bottom: 24px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; font-family: "<img src=" static="" image="" smiley="" default="" titter.gif"="" border="0"alt="<img src="><span leaf="" style="clear: both; min-height: 1em; font-size: 16px; letter-spacing: 0.578px; -webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;">很多人认为骨头汤能补钙，</span><span leaf="" style="clear: both; min-height: 1em; font-size: 16px; letter-spacing: 0.578px; -webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;"><span textstyle="" style="color: rgb(29, 37, 114); font-weight: bold; text-decoration-line: underline;">但即使把骨头汤高压加热2小时，钙含量也极低，且脂肪、<span class="">嘌呤</span>和钠含量较高。</span></span></p><section style="text-align: center; font-size: 16px; color: rgb(255, 255, 255); margin-bottom: 24px;" nodeleaf=""></section><p style="font-size: 17px; color: rgba(0, 0, 0, 0.9); -webkit-tap-highlight-color: transparent; margin-bottom: 24px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; font-family: "<img src=" static="" image="" smiley="" default="" titter.gif"="" border="0"alt="<img src="><span leaf="" style="clear: both; min-height: 1em; font-size: 16px; letter-spacing: 0.578px; -webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;">根据《中国居民膳食营养素参考摄入量》，18岁以上成人每天推荐的钙摄入量是800毫克。<span textstyle="" style="color: rgb(29, 37, 114); font-weight: bold; text-decoration-line: underline;">如果想通过喝骨汤摄入足够的钙，那么，每天至少需要喝80碗（4英寸碗，一碗约200克汤）。</span></span></p><section style="font-size: 16px; color: rgb(62, 62, 62); -webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; font-family: "<img src=" static="" image="" smiley="" default="" titter.gif"="" border="0"alt="<img src="><section style="-webkit-tap-highlight-color: transparent; margin-top: 10px; margin-bottom: 10px; outline: 0px; max-width: 100%; text-align: left; justify-content: flex-start; display: flex; flex-flow: row; visibility: visible; box-sizing: border-box !important;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; display: inline-block; width: auto; vertical-align: top; align-self: flex-start; flex: 0 0 auto; min-width: 5%; height: auto; visibility: visible; box-sizing: border-box !important;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; display: flex; width: 228px; flex-flow: column; visibility: visible; box-sizing: border-box !important;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; z-index: 1; visibility: visible; box-sizing: border-box !important;"><section style="-webkit-tap-highlight-color: transparent; margin-bottom: -13px; outline: 0px; max-width: 100%; justify-content: flex-start; display: flex; flex-flow: row; visibility: visible; box-sizing: border-box !important;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; display: inline-block; width: auto; vertical-align: top; align-self: flex-start; flex: 0 0 auto; min-width: 5%; height: auto; line-height: 0.5; visibility: visible; box-sizing: border-box !important;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; text-align: center; justify-content: center; display: flex; flex-flow: row; visibility: visible; box-sizing: border-box !important;"><section style="-webkit-tap-highlight-color: transparent; padding: 2px 4px; outline: 0px; max-width: 100%; display: inline-block; width: auto; vertical-align: top; align-self: flex-start; flex: 0 0 auto; background-color: rgb(226, 150, 54); min-width: 5%; height: auto; border-radius: 5px; overflow: hidden; visibility: visible; box-sizing: border-box !important;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; text-align: justify; color: rgb(255, 255, 255); font-size: 10px; line-height: 1.2; visibility: visible; box-sizing: border-box !important;"><p style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; clear: both; min-height: 1em; visibility: visible; box-sizing: border-box !important;"><strong style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;">03</strong></p></section></section></section><section style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; transform: translate3d(7px, 0px, 0px); visibility: visible; box-sizing: border-box !important;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; display: inline-block; width: 0px; height: 0px; vertical-align: top; overflow: hidden; border-style: solid; border-width: 0px 0px 8px 4px; border-color: rgba(255, 255, 255, 0) rgba(255, 255, 255, 0) rgba(255, 255, 255, 0) rgb(226, 150, 54); visibility: visible; box-sizing: border-box !important;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; text-align: justify; visibility: visible; box-sizing: border-box !important;"><p style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; clear: both; min-height: 1em; visibility: visible; box-sizing: border-box !important;"><span leaf="" style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;"><br></span></p></section></section></section></section></section></section></section><section style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; justify-content: flex-start; display: flex; flex-flow: row; visibility: visible; box-sizing: border-box !important;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; display: inline-block; width: auto; vertical-align: top; align-self: flex-start; flex: 0 0 auto; min-width: 5%; height: auto; visibility: visible; box-sizing: border-box !important;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; justify-content: flex-start; display: flex; flex-flow: row; visibility: visible; box-sizing: border-box !important;"><section style="-webkit-tap-highlight-color: transparent; padding: 4px 14px; outline: 0px; max-width: 100%; display: inline-block; width: auto; vertical-align: top; align-self: flex-start; flex: 0 0 auto; background-color: rgb(29, 36, 114); min-width: 5%; height: auto; border-radius: 7px; overflow: hidden; visibility: visible; box-sizing: border-box !important;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; text-align: justify; color: rgb(255, 255, 255); font-size: 20px; visibility: visible; box-sizing: border-box !important;"><p style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; clear: both; min-height: 1em; visibility: visible; box-sizing: border-box !important;"><strong style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;"><span leaf="">鲜榨果汁=维C炸弹？</span></strong></p></section></section></section><section style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; transform: translate3d(16px, 0px, 0px); visibility: visible; box-sizing: border-box !important;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; display: inline-block; width: 0px; height: 0px; vertical-align: top; overflow: hidden; border-style: solid; border-width: 0px 0px 13px 8px; border-color: rgba(255, 255, 255, 0) rgba(255, 255, 255, 0) rgba(255, 255, 255, 0) rgb(29, 36, 114); visibility: visible; box-sizing: border-box !important;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; text-align: justify; visibility: visible; box-sizing: border-box !important;"><p style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; clear: both; min-height: 1em; visibility: visible; box-sizing: border-box !important;"><span leaf="" style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;"><br></span></p></section></section></section></section></section></section></section></section><p style="font-size: 17px; color: rgba(0, 0, 0, 0.9); -webkit-tap-highlight-color: transparent; margin-bottom: 24px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; font-family: "<img src=" static="" image="" smiley="" default="" titter.gif"="" border="0"alt="<img src="><span leaf="" style="clear: both; min-height: 1em; font-size: 16px; letter-spacing: 0.578px; -webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;">榨汁机一响，膳食纤维</span><span leaf="" style="clear: both; min-height: 1em; font-size: 16px; letter-spacing: 0.578px; -webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;" data-pm-slice="1 1 ["para",{"tagName":"p","attributes":{"style":"-webkit-tap-highlight-color: transparent;margin: 0px 0px 16px;padding: 0px;outline: 0px;max-width: 100%;clear: both;min-height: 1em;color: rgba(0, 0, 0, 0.9);font-family: \"<img src=" static="" image="" smiley="" default="" titter.gif"="" border="0"alt="<img src=">"“</span><span leaf="" style="clear: both; min-height: 1em; font-size: 16px; letter-spacing: 0.578px; -webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;">当场阵亡”，糖分“原地起飞”，比起完整水果，鲜榨果汁的</span><span leaf="" style="clear: both; min-height: 1em; font-size: 16px; letter-spacing: 0.578px; -webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;" data-pm-slice="1 1 ["para",{"tagName":"p","attributes":{"style":"-webkit-tap-highlight-color: transparent;margin: 0px 0px 16px;padding: 0px;outline: 0px;max-width: 100%;clear: both;min-height: 1em;color: rgba(0, 0, 0, 0.9);font-family: \"<img src=" static="" image="" smiley="" default="" titter.gif"="" border="0"alt="<img src=">"维C含量也会降低。</span></p><p style="font-size: 17px; color: rgba(0, 0, 0, 0.9); -webkit-tap-highlight-color: transparent; margin-bottom: 24px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; font-family: "<img src=" static="" image="" smiley="" default="" titter.gif"="" border="0"alt="<img src="><span style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; letter-spacing: 0.544px; font-size: 16px; box-sizing: border-box !important;" data-pm-slice="0 0 []"><span leaf="">数据表明：水果酸性越强，维生素C损失率越小。如果榨汁后丢掉渣子，膳食纤维也会进一步损失。</span></span><span style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; letter-spacing: 0.544px; color: rgb(29, 37, 114); visibility: visible; box-sizing: border-box !important;"><span style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; font-family: "<img src=" static="" image="" smiley="" default="" titter.gif"="" border="0"alt="<img src="><strong style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;"><span style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 0.034em; visibility: visible; box-sizing: border-box !important;"><span leaf="">最关键的是，水果榨汁后对血糖很不友好</span></span></strong></span></span><span style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; letter-spacing: 0.544px; font-size: 16px; box-sizing: border-box !important;"><span leaf="">。</span></span></p><section style="font-size: 17px; text-align: center; color: rgba(0, 0, 0, 0.9); -webkit-tap-highlight-color: transparent; margin-bottom: 24px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; font-family: "<img src=" static="" image="" smiley="" default="" titter.gif"="" border="0"alt="<img src="></section><section style="font-size: 17px; color: rgba(0, 0, 0, 0.9); -webkit-tap-highlight-color: transparent; margin-bottom: 24px; outline: 0px; max-width: 100%; font-family: "<img src=" static="" image="" smiley="" default="" titter.gif"="" border="0"alt="<img src="><span style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; font-size: 16px; box-sizing: border-box !important;"><span leaf="">原本新鲜水果中的糖都存在于细胞内，叫做“<span class="">内源性糖</span>”，榨汁后细胞壁被破坏，糖分游离到细胞外，变成游离糖，对血糖的影响很大，容易导致血糖升高。</span></span></section><section style="font-size: 17px; color: rgba(0, 0, 0, 0.9); -webkit-tap-highlight-color: transparent; margin-bottom: 24px; outline: 0px; max-width: 100%; font-family: "<img src=" static="" image="" smiley="" default="" titter.gif"="" border="0"alt="<img src="><span style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; font-size: 16px; box-sizing: border-box !important;"><span leaf="">所以，</span></span><span style="letter-spacing: 0.544px; -webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; font-size: 16px; box-sizing: border-box !important;"><strong><span leaf="" style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box !important;"><span textstyle="" style="font-weight: normal;">喝果汁不能等同于吃水果</span></span></strong></span><span style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; font-size: 16px; box-sizing: border-box !important;"><span style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; letter-spacing: 0.578px; box-sizing: border-box !important;"><span leaf="">。<span textstyle="" style="color: rgb(29, 37, 114); font-weight: bold; text-decoration-line: underline;">一定要告诉爸妈少喝果汁，多吃完整水果。</span></span></span></span></section><section style="text-align: center; font-size: 16px; color: rgb(255, 255, 255); margin-bottom: 24px;" nodeleaf=""></section><section style="font-size: 16px; color: rgb(62, 62, 62); -webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; font-family: "<img src=" static="" image="" smiley="" default="" titter.gif"="" border="0"alt="<img src="><section style="-webkit-tap-highlight-color: transparent; margin-top: 10px; margin-bottom: 10px; outline: 0px; max-width: 100%; text-align: left; justify-content: flex-start; display: flex; flex-flow: row; visibility: visible; box-sizing: border-box !important;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; display: inline-block; width: auto; vertical-align: top; align-self: flex-start; flex: 0 0 auto; min-width: 5%; height: auto; visibility: visible; box-sizing: border-box !important;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; display: flex; width: 228px; flex-flow: column; visibility: visible; box-sizing: border-box !important;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; z-index: 1; visibility: visible; box-sizing: border-box !important;"><section style="-webkit-tap-highlight-color: transparent; margin-bottom: -13px; outline: 0px; max-width: 100%; justify-content: flex-start; display: flex; flex-flow: row; visibility: visible; box-sizing: border-box !important;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; display: inline-block; width: auto; vertical-align: top; align-self: flex-start; flex: 0 0 auto; min-width: 5%; height: auto; line-height: 0.5; visibility: visible; box-sizing: border-box !important;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; text-align: center; justify-content: center; display: flex; flex-flow: row; visibility: visible; box-sizing: border-box !important;"><section style="-webkit-tap-highlight-color: transparent; padding: 2px 4px; outline: 0px; max-width: 100%; display: inline-block; width: auto; vertical-align: top; align-self: flex-start; flex: 0 0 auto; background-color: rgb(226, 150, 54); min-width: 5%; height: auto; border-radius: 5px; overflow: hidden; visibility: visible; box-sizing: border-box !important;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; text-align: justify; color: rgb(255, 255, 255); font-size: 10px; line-height: 1.2; visibility: visible; box-sizing: border-box !important;"><p style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; clear: both; min-height: 1em; visibility: visible; box-sizing: border-box !important;"><strong style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;">04</strong></p></section></section></section><section style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; transform: translate3d(7px, 0px, 0px); visibility: visible; box-sizing: border-box !important;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; display: inline-block; width: 0px; height: 0px; vertical-align: top; overflow: hidden; border-style: solid; border-width: 0px 0px 8px 4px; border-color: rgba(255, 255, 255, 0) rgba(255, 255, 255, 0) rgba(255, 255, 255, 0) rgb(226, 150, 54); visibility: visible; box-sizing: border-box !important;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; text-align: justify; visibility: visible; box-sizing: border-box !important;"><p style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; clear: both; min-height: 1em; visibility: visible; box-sizing: border-box !important;"><span leaf="" style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;"><br></span></p></section></section></section></section></section></section></section><section style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; justify-content: flex-start; display: flex; flex-flow: row; visibility: visible; box-sizing: border-box !important;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; display: inline-block; width: auto; vertical-align: top; align-self: flex-start; flex: 0 0 auto; min-width: 5%; height: auto; visibility: visible; box-sizing: border-box !important;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; justify-content: flex-start; display: flex; flex-flow: row; visibility: visible; box-sizing: border-box !important;"><section style="-webkit-tap-highlight-color: transparent; padding: 4px 14px; outline: 0px; max-width: 100%; display: inline-block; width: auto; vertical-align: top; align-self: flex-start; flex: 0 0 auto; background-color: rgb(29, 36, 114); min-width: 5%; height: auto; border-radius: 7px; overflow: hidden; visibility: visible; box-sizing: border-box !important;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; text-align: justify; color: rgb(255, 255, 255); font-size: 20px; visibility: visible; box-sizing: border-box !important;"><p style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; clear: both; min-height: 1em; visibility: visible; box-sizing: border-box !important;"><strong style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;"><span leaf="">蜂蜜通便养颜？</span></strong></p></section></section></section><section style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; transform: translate3d(16px, 0px, 0px); visibility: visible; box-sizing: border-box !important;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; display: inline-block; width: 0px; height: 0px; vertical-align: top; overflow: hidden; border-style: solid; border-width: 0px 0px 13px 8px; border-color: rgba(255, 255, 255, 0) rgba(255, 255, 255, 0) rgba(255, 255, 255, 0) rgb(29, 36, 114); visibility: visible; box-sizing: border-box !important;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; text-align: justify; visibility: visible; box-sizing: border-box !important;"><p style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; clear: both; min-height: 1em; visibility: visible; box-sizing: border-box !important;"><span leaf="" style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;"><br></span></p></section></section></section></section></section></section></section></section><p style="font-size: 17px; color: rgba(0, 0, 0, 0.9); -webkit-tap-highlight-color: transparent; margin-bottom: 24px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; font-family: "<img src=" static="" image="" smiley="" default="" titter.gif"="" border="0"alt="<img src="><span leaf="" style="clear: both; min-height: 1em; font-size: 16px; letter-spacing: 0.578px; -webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;">蜂蜜常被认为有缓解便秘、美容养颜、减肥等功效，但</span><span style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 0.034em; box-sizing: border-box !important;"><span leaf="">从营养的角度上来说，蜂蜜并无特别之处。</span></span></p><section style="font-size: 17px; color: rgba(0, 0, 0, 0.9); -webkit-tap-highlight-color: transparent; margin-bottom: 24px; outline: 0px; max-width: 100%; font-family: "<img src=" static="" image="" smiley="" default="" titter.gif"="" border="0"alt="<img src="><span style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 0.034em; box-sizing: border-box !important;"><span style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; letter-spacing: 0.034em; box-sizing: border-box !important;"><span leaf="" style="clear: both; min-height: 1em; letter-spacing: 0.578px; -webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;" data-pm-slice="1 1 ["para",{"tagName":"p","attributes":{"style":"-webkit-tap-highlight-color: transparent;margin: 0px 0px 24px;padding: 0px;outline: 0px;max-width: 100%;clear: both;min-height: 1em;color: rgba(0, 0, 0, 0.9);font-family: \"<img src=" static="" image="" smiley="" default="" titter.gif"="" border="0"alt="<img src=">一杯蜂蜜相当于热量70千卡的一杯糖水，</span></span><span leaf="">蜂蜜中75.6%的成分是糖，包括葡萄糖和果糖等，还有22%的水，以及少量脂肪蛋白质等，热量高达321千卡/100克。</span></span></section><section style="text-align: center; font-size: 16px; color: rgb(255, 255, 255); margin-bottom: 24px;" nodeleaf=""></section><section style="font-size: 17px; color: rgba(0, 0, 0, 0.9); -webkit-tap-highlight-color: transparent; margin-bottom: 24px; outline: 0px; max-width: 100%; font-family: "<img src=" static="" image="" smiley="" default="" titter.gif"="" border="0"alt="<img src="><span style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; color: rgb(29, 37, 114); visibility: visible; box-sizing: border-box !important;"><span style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; font-family: "<img src=" static="" image="" smiley="" default="" titter.gif"="" border="0"alt="<img src="><strong style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;"><span style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 0.034em; visibility: visible; box-sizing: border-box !important;"><span leaf="">蜂蜜也不具有美容养颜功效，部分人食用后还可能长痘</span></span></strong></span></span><span style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; font-size: 16px; box-sizing: border-box !important;"><span leaf="">。</span></span></section><section style="font-size: 17px; color: rgba(0, 0, 0, 0.9); -webkit-tap-highlight-color: transparent; margin-bottom: 24px; outline: 0px; max-width: 100%; font-family: "<img src=" static="" image="" smiley="" default="" titter.gif"="" border="0"alt="<img src="><span style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; font-size: 16px; box-sizing: border-box !important;"><span leaf="">至于缓解便秘，并非对所有人都有作用。</span></span><span style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; color: rgb(29, 37, 114); visibility: visible; box-sizing: border-box !important;"><span style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; font-family: "<img src=" static="" image="" smiley="" default="" titter.gif"="" border="0"alt="<img src="><strong style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;"><span style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 0.034em; visibility: visible; box-sizing: border-box !important;"><span leaf="">果糖不耐受者食用后，可能会因为蜂蜜富含果糖而出现渗透性腹泻，产生了蜂蜜能通便的错觉</span></span></strong></span></span><span style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; font-size: 16px; box-sizing: border-box !important;"><span leaf="">。</span></span></section><section style="font-size: 16px; color: rgb(62, 62, 62); -webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; font-family: "<img src=" static="" image="" smiley="" default="" titter.gif"="" border="0"alt="<img src="><section style="-webkit-tap-highlight-color: transparent; margin-top: 10px; margin-bottom: 10px; outline: 0px; max-width: 100%; text-align: left; justify-content: flex-start; display: flex; flex-flow: row; visibility: visible; box-sizing: border-box !important;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; display: inline-block; width: auto; vertical-align: top; align-self: flex-start; flex: 0 0 auto; min-width: 5%; height: auto; visibility: visible; box-sizing: border-box !important;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; display: flex; width: 228px; flex-flow: column; visibility: visible; box-sizing: border-box !important;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; z-index: 1; visibility: visible; box-sizing: border-box !important;"><section style="-webkit-tap-highlight-color: transparent; margin-bottom: -13px; outline: 0px; max-width: 100%; justify-content: flex-start; display: flex; flex-flow: row; visibility: visible; box-sizing: border-box !important;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; display: inline-block; width: auto; vertical-align: top; align-self: flex-start; flex: 0 0 auto; min-width: 5%; height: auto; line-height: 0.5; visibility: visible; box-sizing: border-box !important;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; text-align: center; justify-content: center; display: flex; flex-flow: row; visibility: visible; box-sizing: border-box !important;"><section style="-webkit-tap-highlight-color: transparent; padding: 2px 4px; outline: 0px; max-width: 100%; display: inline-block; width: auto; vertical-align: top; align-self: flex-start; flex: 0 0 auto; background-color: rgb(226, 150, 54); min-width: 5%; height: auto; border-radius: 5px; overflow: hidden; visibility: visible; box-sizing: border-box !important;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; text-align: justify; color: rgb(255, 255, 255); font-size: 10px; line-height: 1.2; visibility: visible; box-sizing: border-box !important;"><p style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; clear: both; min-height: 1em; visibility: visible; box-sizing: border-box !important;"><strong style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;">05</strong></p></section></section></section><section style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; transform: translate3d(7px, 0px, 0px); visibility: visible; box-sizing: border-box !important;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; display: inline-block; width: 0px; height: 0px; vertical-align: top; overflow: hidden; border-style: solid; border-width: 0px 0px 8px 4px; border-color: rgba(255, 255, 255, 0) rgba(255, 255, 255, 0) rgba(255, 255, 255, 0) rgb(226, 150, 54); visibility: visible; box-sizing: border-box !important;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; text-align: justify; visibility: visible; box-sizing: border-box !important;"><p style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; clear: both; min-height: 1em; visibility: visible; box-sizing: border-box !important;"><span leaf="" style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;"><br></span></p></section></section></section></section></section></section></section><section style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; justify-content: flex-start; display: flex; flex-flow: row; visibility: visible; box-sizing: border-box !important;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; display: inline-block; width: auto; vertical-align: top; align-self: flex-start; flex: 0 0 auto; min-width: 5%; height: auto; visibility: visible; box-sizing: border-box !important;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; justify-content: flex-start; display: flex; flex-flow: row; visibility: visible; box-sizing: border-box !important;"><section style="-webkit-tap-highlight-color: transparent; padding: 4px 14px; outline: 0px; max-width: 100%; display: inline-block; width: auto; vertical-align: top; align-self: flex-start; flex: 0 0 auto; background-color: rgb(29, 36, 114); min-width: 5%; height: auto; border-radius: 7px; overflow: hidden; visibility: visible; box-sizing: border-box !important;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; text-align: justify; color: rgb(255, 255, 255); font-size: 20px; visibility: visible; box-sizing: border-box !important;"><p style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; clear: both; min-height: 1em; visibility: visible; box-sizing: border-box !important;"><strong style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;"><span leaf="">喝红糖水“补铁补血”？</span></strong></p></section></section></section><section style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; transform: translate3d(16px, 0px, 0px); visibility: visible; box-sizing: border-box !important;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; display: inline-block; width: 0px; height: 0px; vertical-align: top; overflow: hidden; border-style: solid; border-width: 0px 0px 13px 8px; border-color: rgba(255, 255, 255, 0) rgba(255, 255, 255, 0) rgba(255, 255, 255, 0) rgb(29, 36, 114); visibility: visible; box-sizing: border-box !important;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; text-align: justify; visibility: visible; box-sizing: border-box !important;"><p style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; clear: both; min-height: 1em; visibility: visible; box-sizing: border-box !important;"><span leaf="" style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;"><br></span></p></section></section></section></section></section></section></section></section><p style="font-size: 17px; color: rgba(0, 0, 0, 0.9); -webkit-tap-highlight-color: transparent; margin-bottom: 24px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; font-family: "<img src=" static="" image="" smiley="" default="" titter.gif"="" border="0"alt="<img src="><span leaf="" style="clear: both; min-height: 1em; font-size: 16px; letter-spacing: 0.578px; -webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;">红糖中的铁属于非血红素铁，吸收利用率差。通常情况下，泡一杯红糖水通常用1块红糖，约为5克，铁的摄入量仅0.1毫克，远低于一般成年女性每天18毫克的铁需求</span><span leaf="" style="clear: both; min-height: 1em; font-size: 16px; letter-spacing: 0.578px; -webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;">，</span><span leaf="" style="clear: both; min-height: 1em; font-size: 16px; letter-spacing: 0.578px; -webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;" data-pm-slice="1 1 ["para",{"tagName":"p","attributes":{"style":"-webkit-tap-highlight-color: transparent;margin: 0px 0px 24px;padding: 0px;outline: 0px;max-width: 100%;clear: both;min-height: 1em;color: rgba(0, 0, 0, 0.9);font-family: \"<img src=" static="" image="" smiley="" default="" titter.gif"="" border="0"alt="<img src=">若想喝够日均需铁量，需要喝180杯红糖水。</span></p><section style="font-size: 17px; color: rgba(0, 0, 0, 0.9); -webkit-tap-highlight-color: transparent; margin-bottom: 24px; outline: 0px; max-width: 100%; font-family: "<img src=" static="" image="" smiley="" default="" titter.gif"="" border="0"alt="<img src="><span style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; color: rgb(29, 37, 114); visibility: visible; box-sizing: border-box !important;"><span style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; font-family: "<img src=" static="" image="" smiley="" default="" titter.gif"="" border="0"alt="<img src="><strong style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;"><span style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 0.034em; visibility: visible; box-sizing: border-box !important;"><span leaf="">红糖和白糖同属添加糖，</span><strong style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box !important;"><span style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; letter-spacing: 0.034em; box-sizing: border-box !important;"><span leaf="">要尽量减少摄入，</span></span></strong><span leaf="">摄入过多易导致龋齿，也会增加发胖风险</span></span></strong></span></span><span style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; font-size: 16px; box-sizing: border-box !important;"><span leaf="">。</span></span></section><section style="text-align: center; font-size: 16px; color: rgb(255, 255, 255); margin-bottom: 24px;" nodeleaf=""></section><section style="font-size: 16px; color: rgb(62, 62, 62); -webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; font-family: "<img src=" static="" image="" smiley="" default="" titter.gif"="" border="0"alt="<img src="><section style="-webkit-tap-highlight-color: transparent; margin-top: 10px; margin-bottom: 10px; outline: 0px; max-width: 100%; text-align: left; justify-content: flex-start; display: flex; flex-flow: row; visibility: visible; box-sizing: border-box !important;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; display: inline-block; width: auto; vertical-align: top; align-self: flex-start; flex: 0 0 auto; min-width: 5%; height: auto; visibility: visible; box-sizing: border-box !important;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; display: flex; width: 228px; flex-flow: column; visibility: visible; box-sizing: border-box !important;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; z-index: 1; visibility: visible; box-sizing: border-box !important;"><section style="-webkit-tap-highlight-color: transparent; margin-bottom: -13px; outline: 0px; max-width: 100%; justify-content: flex-start; display: flex; flex-flow: row; visibility: visible; box-sizing: border-box !important;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; display: inline-block; width: auto; vertical-align: top; align-self: flex-start; flex: 0 0 auto; min-width: 5%; height: auto; line-height: 0.5; visibility: visible; box-sizing: border-box !important;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; text-align: center; justify-content: center; display: flex; flex-flow: row; visibility: visible; box-sizing: border-box !important;"><section style="-webkit-tap-highlight-color: transparent; padding: 2px 4px; outline: 0px; max-width: 100%; display: inline-block; width: auto; vertical-align: top; align-self: flex-start; flex: 0 0 auto; background-color: rgb(226, 150, 54); min-width: 5%; height: auto; border-radius: 5px; overflow: hidden; visibility: visible; box-sizing: border-box !important;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; text-align: justify; color: rgb(255, 255, 255); font-size: 10px; line-height: 1.2; visibility: visible; box-sizing: border-box !important;"><p style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; clear: both; min-height: 1em; visibility: visible; box-sizing: border-box !important;"><strong style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;">06</strong></p></section></section></section><section style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; transform: translate3d(7px, 0px, 0px); visibility: visible; box-sizing: border-box !important;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; display: inline-block; width: 0px; height: 0px; vertical-align: top; overflow: hidden; border-style: solid; border-width: 0px 0px 8px 4px; border-color: rgba(255, 255, 255, 0) rgba(255, 255, 255, 0) rgba(255, 255, 255, 0) rgb(226, 150, 54); visibility: visible; box-sizing: border-box !important;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; text-align: justify; visibility: visible; box-sizing: border-box !important;"><p style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; clear: both; min-height: 1em; visibility: visible; box-sizing: border-box !important;"><span leaf="" style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;"><br></span></p></section></section></section></section></section></section></section><section style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; justify-content: flex-start; display: flex; flex-flow: row; visibility: visible; box-sizing: border-box !important;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; display: inline-block; width: auto; vertical-align: top; align-self: flex-start; flex: 0 0 auto; min-width: 5%; height: auto; visibility: visible; box-sizing: border-box !important;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; justify-content: flex-start; display: flex; flex-flow: row; visibility: visible; box-sizing: border-box !important;"><section style="-webkit-tap-highlight-color: transparent; padding: 4px 14px; outline: 0px; max-width: 100%; display: inline-block; width: auto; vertical-align: top; align-self: flex-start; flex: 0 0 auto; background-color: rgb(29, 36, 114); min-width: 5%; height: auto; border-radius: 7px; overflow: hidden; visibility: visible; box-sizing: border-box !important;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; text-align: justify; color: rgb(255, 255, 255); font-size: 20px; visibility: visible; box-sizing: border-box !important;"><p style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; clear: both; min-height: 1em; visibility: visible; box-sizing: border-box !important;"><strong style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;"><span leaf="">果脯蜜饯是健康零食？</span></strong></p></section></section></section><section style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; transform: translate3d(16px, 0px, 0px); visibility: visible; box-sizing: border-box !important;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; display: inline-block; width: 0px; height: 0px; vertical-align: top; overflow: hidden; border-style: solid; border-width: 0px 0px 13px 8px; border-color: rgba(255, 255, 255, 0) rgba(255, 255, 255, 0) rgba(255, 255, 255, 0) rgb(29, 36, 114); visibility: visible; box-sizing: border-box !important;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; text-align: justify; visibility: visible; box-sizing: border-box !important;"><p style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; clear: both; min-height: 1em; visibility: visible; box-sizing: border-box !important;"><span leaf="" style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;"><br></span></p></section></section></section></section></section></section></section></section><p style="font-size: 17px; color: rgba(0, 0, 0, 0.9); -webkit-tap-highlight-color: transparent; margin-bottom: 24px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; font-family: "<img src=" static="" image="" smiley="" default="" titter.gif"="" border="0"alt="<img src="><span style="font-size: 16px; -webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; letter-spacing: 0.578px; visibility: visible; box-sizing: border-box !important;"><span leaf="" style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;">蜜饯常被认为是健康零</span><span leaf="" style="clear: both; min-height: 1em; letter-spacing: 0.578px; -webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;">食，但实际上，蜜饯产品大多含有较高的糖和盐，</span></span><span style="font-size: 16px; letter-spacing: 1.8px; -webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box !important;"><span leaf="">还可能添加着色剂和香精以</span></span><span leaf="" style="font-size: 16px; letter-spacing: 1.8px;">维持产品的品相和香味。</span></p><section style="font-size: 17px; color: rgba(0, 0, 0, 0.9); -webkit-tap-highlight-color: transparent; margin-bottom: 24px; outline: 0px; max-width: 100%; font-family: "<img src=" static="" image="" smiley="" default="" titter.gif"="" border="0"alt="<img src="><span style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; font-size: 16px; box-sizing: border-box !important;"><span leaf="">蜜饯虽然</span></span><span style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; color: rgb(29, 37, 114); visibility: visible; box-sizing: border-box !important;"><span style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; font-family: "<img src=" static="" image="" smiley="" default="" titter.gif"="" border="0"alt="<img src="><strong style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;"><span style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 0.034em; visibility: visible; box-sizing: border-box !important;"><span leaf="">个头不大，热量却很高</span></span></strong></span></span><span style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; font-size: 16px; box-sizing: border-box !important;"><span leaf="">，</span><span style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;"><span style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; letter-spacing: 0.578px; visibility: visible; box-sizing: border-box !important;"><span leaf="" style="clear: both; min-height: 1em; letter-spacing: 0.578px; -webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;" data-pm-slice="1 1 ["para",{"tagName":"p","attributes":{"style":"-webkit-tap-highlight-color: transparent;margin: 0px 0px 24px;padding: 0px;outline: 0px;max-width: 100%;clear: both;min-height: 1em;color: rgba(0, 0, 0, 0.9);font-family: \"<img src=" static="" image="" smiley="" default="" titter.gif"="" border="0"alt="<img src=">100克蜜饯热量堪比一大碗米饭（约200千卡）。</span></span></span><span style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box !important;"><span leaf="">根据《中国居民膳食指南》，每天添加糖摄入量应不超过50克，盐要控制在5克以内，吃蜜饯很容易导致超标。</span></span></span></section><section style="font-size: 17px; color: rgba(0, 0, 0, 0.9); -webkit-tap-highlight-color: transparent; margin-bottom: 24px; outline: 0px; max-width: 100%; font-family: "<img src=" static="" image="" smiley="" default="" titter.gif"="" border="0"alt="<img src="><span style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; font-size: 16px; box-sizing: border-box !important;"><span leaf="">此外，水果被加工成蜜饯后，</span></span><span style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; color: rgb(29, 37, 114); visibility: visible; box-sizing: border-box !important;"><span style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; font-family: "<img src=" static="" image="" smiley="" default="" titter.gif"="" border="0"alt="<img src="><strong style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;"><span style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 0.034em; visibility: visible; box-sizing: border-box !important;"><span leaf="">营养成分会有不少损失，还可能残留重金属，比如铅和铝</span></span></strong></span></span><span style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; font-size: 16px; box-sizing: border-box !important;"><span leaf="">。</span></span></section><section style="text-align: center; font-size: 16px; color: rgb(255, 255, 255); margin-bottom: 24px;" nodeleaf=""></section><section style="font-size: 17px; color: rgba(0, 0, 0, 0.9); -webkit-tap-highlight-color: transparent; margin-bottom: 24px; outline: 0px; max-width: 100%; font-family: "<img src=" static="" image="" smiley="" default="" titter.gif"="" border="0"alt="<img src="><span style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; font-size: 16px; box-sizing: border-box !important;"><span leaf="">虽然这些食物在某些方面可能具有一定的营养价值，但并不像人们认为的那么“健康”。</span></span><span style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; color: rgb(29, 37, 114); visibility: visible; box-sizing: border-box !important;"><span style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; font-family: "<img src=" static="" image="" smiley="" default="" titter.gif"="" border="0"alt="<img src="><strong style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;"><span style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 0.034em; visibility: visible; box-sizing: border-box !important;"><span leaf="">合理搭配饮食，控制糖、盐和脂肪的摄入，才是保持健康的关键</span></span></strong></span></span><span style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; font-size: 16px; box-sizing: border-box !important;"><span leaf="">。</span></span></section><section style="text-align: right; color: rgba(0, 0, 0, 0.9); -webkit-tap-highlight-color: transparent; margin-bottom: 24px; outline: 0px; max-width: 100%; font-family: "<img src=" static="" image="" smiley="" default="" titter.gif"="" border="0"alt="<img src="><span style="font-size: 16px;">来源：徐州新闻</span></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></span></section></section></section><p></p><br>免责声明：如果侵犯了您的权益，请联系站长，我们会及时删除侵权内容，谢谢合作！
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