上班以后越来越胖？医生：大脑认为你受到“虐待”
<section style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; color: rgba(0, 0, 0, 0.9); font-size: 17px; letter-spacing: 0.544px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; visibility: visible; box-sizing: border-box !important;" data-pm-slice="0 0 []"><span data-pm-slice="0 0 []" style="font-size: 16px; -webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; line-height: 1.6; letter-spacing: 0.034em; font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; visibility: visible; box-sizing: border-box !important;" data-mpa-action-id="miphs2p91qgk"><span leaf="" style="visibility: visible;">许多人都有这样的感受：</span><span style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; line-height: 1.6; letter-spacing: 0.034em; color: rgb(31, 73, 125); visibility: visible;"><strong style="visibility: visible;"><span leaf="" style="visibility: visible;">步入职场后，身材似乎就难以维持，体重在不知不觉中增加，</span></strong></span><span leaf="" style="visibility: visible;">这究竟是为什么？</span></span></section><section style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; color: rgba(0, 0, 0, 0.9); font-size: 17px; letter-spacing: 0.544px; text-align: justify; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; visibility: visible; box-sizing: border-box !important;"><p data-pm-slice="0 0 []" style="font-size: 16px; -webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; line-height: 1.6; letter-spacing: 0.034em; font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; visibility: visible; box-sizing: border-box !important;"><span leaf="" style="visibility: visible;"><br style="visibility: visible;"></span></p></section><section style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; color: rgba(0, 0, 0, 0.9); font-size: 17px; letter-spacing: 0.544px; text-align: justify; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; visibility: visible; box-sizing: border-box !important;"><span data-pm-slice="0 0 []" style="font-size: 16px; -webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; line-height: 1.6; letter-spacing: 0.034em; font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; visibility: visible; box-sizing: border-box !important;"><span leaf="" style="visibility: visible;">武汉市第三医院从泽伟医生介绍，</span><span style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; line-height: 1.6; letter-spacing: 0.034em; color: rgb(192, 0, 0); visibility: visible;"><strong style="visibility: visible;"><span leaf="" style="visibility: visible;">长期高强度工作会触发身体分泌过量皮质醇激素</span></strong></span><span leaf="" style="visibility: visible;">，大脑认为你受到“虐待”，促使大脑进入“生存模式”，通过增加高热量食物摄入和脂肪囤积应对压力，是身体本能的反应。</span></span></section><section style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; color: rgba(0, 0, 0, 0.9); font-size: 17px; letter-spacing: 0.544px; text-align: justify; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; visibility: visible; box-sizing: border-box !important;"><p data-pm-slice="0 0 []" style="font-size: 16px; -webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; line-height: 1.6; letter-spacing: 0.034em; font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; visibility: visible; box-sizing: border-box !important;"><span leaf="" style="visibility: visible;"><br style="visibility: visible;"></span></p></section><section style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; color: rgba(0, 0, 0, 0.9); font-size: 17px; letter-spacing: 0.544px; text-align: justify; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; visibility: visible; box-sizing: border-box !important;"><span data-pm-slice="0 0 []" style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; font-size: 16px; visibility: visible; box-sizing: border-box !important;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;"><span data-pm-slice="2 2 ["para",{"tagName":"section","attributes":{"style":null},"namespaceURI":"<a href=" http:="" <a="" href="http://www.w3.org" target="_blank"><span data-pm-slice="0 0 []" style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; line-height: 1.6; letter-spacing: 0.034em; font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; visibility: visible;"><span leaf="" style="visibility: visible;">另据科普中国报道，实际上，</span></span><span style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; line-height: 1.6; letter-spacing: 0.034em; color: rgb(192, 0, 0); font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; visibility: visible;"><strong style="visibility: visible;"><span leaf="" style="visibility: visible;">皮质醇本身不</span></strong><strong style="visibility: visible;"><span leaf="" style="visibility: visible;">是</span></strong><strong style="visibility: visible;"><span leaf="" style="visibility: visible;">肥胖元凶</span></strong></span><span style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; line-height: 1.6; letter-spacing: 0.034em; font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; visibility: visible;"><span leaf="" style="visibility: visible;">，但它是一个重要的“助推器”和“搅局者”。</span></span></span></section></span></section><section data-mpa-action-id="meksykjxg6a" data-pm-slice="0 0 []" style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; color: rgba(0, 0, 0, 0.9); font-size: 17px; letter-spacing: 0.544px; text-align: justify; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; visibility: visible; box-sizing: border-box !important;"><p mpa-font-style="mekszty11hym" style="font-size: 16px; -webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; line-height: 1.6; letter-spacing: 0.034em; font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; visibility: visible; box-sizing: border-box !important;"><span leaf="" style="visibility: visible;"><br style="visibility: visible;"></span></p></section><section data-mpa-action-id="meksykjxg6a" data-pm-slice="0 0 []" style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; color: rgba(0, 0, 0, 0.9); font-size: 17px; letter-spacing: 0.544px; text-align: justify; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; visibility: visible; box-sizing: border-box !important;"><span mpa-font-style="mekszty11hym" style="font-size: 16px; -webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; line-height: 1.6; letter-spacing: 0.034em; font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; visibility: visible; box-sizing: border-box !important;"><span leaf="" style="visibility: visible;">皮质醇由肾上腺皮质分泌的一种<span class="">糖皮质激素</span>，是维持机体正常生长发育和代谢的基础。</span></span></section><section data-mpa-action-id="meksykjxtky" style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; color: rgba(0, 0, 0, 0.9); font-size: 17px; letter-spacing: 0.544px; text-align: justify; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; visibility: visible; box-sizing: border-box !important;"><p style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; font-size: 16px; line-height: 1.6; letter-spacing: 0.034em; font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; visibility: visible; box-sizing: border-box !important;"><span leaf="" style="visibility: visible;"><br style="visibility: visible;"></span></p></section><section data-mpa-action-id="meksykjx17da" style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; color: rgba(0, 0, 0, 0.9); font-size: 17px; letter-spacing: 0.544px; text-align: justify; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; visibility: visible; box-sizing: border-box !important;"><span mpa-font-style="mekszty121r4" style="font-size: 16px; -webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; line-height: 1.6; letter-spacing: 0.034em; font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; visibility: visible; box-sizing: border-box !important;"><span leaf="" style="visibility: visible;">皮质醇的分泌有</span><span style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; line-height: 1.6; letter-spacing: 0.034em; color: rgb(192, 0, 0); visibility: visible;"><strong style="visibility: visible;"><span leaf="" style="visibility: visible;">明显的昼夜节律</span></strong></span><span leaf="" style="visibility: visible;">。清晨 6-8 点的时候，皮质醇的分泌量达到峰值，帮助你清醒并准备好应对新的一天，到了晚上它的分泌则会降低，帮助我们放松入睡。</span></span></section><section data-mpa-action-id="meksykjxpnz" style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; color: rgba(0, 0, 0, 0.9); font-size: 17px; letter-spacing: 0.544px; text-align: justify; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; visibility: visible; box-sizing: border-box !important;"><p style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; font-size: 16px; line-height: 1.6; letter-spacing: 0.034em; font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; visibility: visible; box-sizing: border-box !important;"><span leaf="" style="visibility: visible;"><br style="visibility: visible;"></span></p></section><section data-mpa-action-id="meksykjx21lz" style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; color: rgba(0, 0, 0, 0.9); font-size: 17px; letter-spacing: 0.544px; text-align: justify; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; visibility: visible; box-sizing: border-box !important;"><span mpa-font-style="mekszty11pm1" style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; font-size: 16px; visibility: visible; box-sizing: border-box !important;"><span style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; line-height: 1.6; letter-spacing: 0.034em; font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; visibility: visible;"><span leaf="" style="visibility: visible;">皮质醇还有一个特点就是：</span></span><span style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; line-height: 1.6; letter-spacing: 0.034em; color: rgb(192, 0, 0); font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; visibility: visible;"><strong style="visibility: visible;"><span leaf="" style="visibility: visible;">当我们感受到压力时，下丘脑垂体肾上腺轴功能亢进，就会增加皮质醇的分泌。</span></strong></span><span style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; line-height: 1.6; letter-spacing: 0.034em; font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; visibility: visible;"><span leaf="" style="visibility: visible;">因此，它也常被称为“压力荷尔蒙”。</span></span></span></section><section style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; color: rgba(0, 0, 0, 0.9); font-size: 17px; letter-spacing: 0.544px; text-align: justify; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;"><p data-pm-slice="0 0 []" style="font-size: 16px; -webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; line-height: 1.6; letter-spacing: 0.034em; font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;"><span leaf=""><br></span></p></section><section data-mpa-action-id="meksykjxj8q" data-pm-slice="0 0 []" style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; color: rgba(0, 0, 0, 0.9); font-size: 17px; letter-spacing: 0.544px; text-align: justify; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;"><span mpa-font-style="mekszty1247j" style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; font-size: 16px; box-sizing: border-box !important;"><span style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; line-height: 1.6; letter-spacing: 0.034em; font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><span leaf="">实际上，</span></span><span style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; line-height: 1.6; letter-spacing: 0.034em; color: rgb(192, 0, 0); font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><strong><span leaf="">长期的热量盈余</span></strong><strong><span leaf="">，</span></strong><strong><span leaf="">这是</span></strong><strong><span leaf="">导致人肥胖</span></strong><strong><span leaf="">最根本的原因</span></strong></span><span style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; line-height: 1.6; letter-spacing: 0.034em; font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><span leaf="">。这些多余的能量必然转化成脂肪储存在人体内。</span></span></span></section><section data-mpa-action-id="meksykjx23ji" style="-webkit-tap-highlight-color: transparent; margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; color: rgba(0, 0, 0, 0.9); font-size: 17px; letter-spacing: 0.544px; text-align: justify; line-height: 1.75em; font-family: system-ui, -apple-system, system-ui, Arial, sans-serif; box-sizing: border-box !important;"><p style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 0.034em; font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;"><span leaf=""><br></span></p></section><section data-mpa-action-id="meksykjx14vu" style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; color: rgba(0, 0, 0, 0.9); font-size: 17px; letter-spacing: 0.544px; text-align: justify; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;"><span mpa-font-style="mekszty1yl5" data-mpa-action-id="mekt5h0x1nh7" data-pm-slice="0 0 []" style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; font-size: 16px; box-sizing: border-box !important;"><span style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; line-height: 1.6; letter-spacing: 0.034em; font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><span leaf="">目前的研究发现，</span></span><span style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; line-height: 1.6; letter-spacing: 0.034em; color: rgb(136, 136, 136); font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><span leaf="">持续的高皮质醇水平与体重增加密切相关，它会增加人的食欲，让人更喜欢吃高能量的食物</span></span><span style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; line-height: 1.6; letter-spacing: 0.034em; color: rgb(136, 136, 136); font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><span leaf="">，容易导致肥胖，尤其是腹部肥胖。内脏脂肪还能反过来刺激人体产生更多皮质醇。研究显示，肥胖人群的皮质醇水平比正常体重者高约 10%。</span></span></span></section><section data-mpa-action-id="meksykjx14vu" style="-webkit-tap-highlight-color: transparent; margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; color: rgba(0, 0, 0, 0.9); font-size: 17px; letter-spacing: 0.544px; text-align: justify; line-height: 1.75em; font-family: system-ui, -apple-system, system-ui, Arial, sans-serif; box-sizing: border-box !important;"><p mpa-font-style="mekszty1yl5" data-mpa-action-id="mekt5h0x1nh7" data-pm-slice="0 0 []" style="font-size: 16px; -webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; letter-spacing: 0.034em; font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;"><span leaf=""><br></span></p></section><section data-mpa-action-id="meksykjx14vu" style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; color: rgba(0, 0, 0, 0.9); font-size: 17px; letter-spacing: 0.544px; text-align: justify; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;"><span mpa-font-style="mekszty1yl5" data-mpa-action-id="mekt5h0x1nh7" data-pm-slice="0 0 []" style="font-size: 16px; -webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; line-height: 1.6; letter-spacing: 0.034em; font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;"><span leaf="">如此一来，便形成了</span><span style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; line-height: 1.6; letter-spacing: 0.034em; color: rgb(192, 0, 0);"><strong><span leaf="">皮质醇与肥胖之间的恶性循环</span></strong></span><span leaf="">：<span textstyle="" style="color: rgb(136, 136, 136);">皮质醇升高导致体重和腰围增加，肥胖又促使皮质醇分泌更加旺盛，使体重管理变得更加困难。</span></span></span></section><section data-mpa-action-id="meksykjx14vu" style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; color: rgba(0, 0, 0, 0.9); font-size: 17px; letter-spacing: 0.544px; text-align: justify; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;"><p mpa-font-style="mekszty1yl5" data-mpa-action-id="mekt5h0x1nh7" data-pm-slice="0 0 []" style="font-size: 16px; -webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; line-height: 1.6; letter-spacing: 0.034em; font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;"><span leaf=""><br></span></p></section><p data-pm-slice="2 2 []" style="text-align: justify; -webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgba(0, 0, 0, 0.9); font-size: 17px; letter-spacing: 0.544px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;"><span style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; font-size: 16px; line-height: 1.6; letter-spacing: 0.034em; color: rgb(31, 73, 125); font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;"><strong>为什么工作越繁忙越容易变胖？</strong></span></p><p data-pm-slice="0 0 []" style="text-align: justify; -webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgba(0, 0, 0, 0.9); font-size: 17px; letter-spacing: 0.544px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;"><span leaf=""><br></span></p><section data-role="list"><ul style="padding-left: 30px; list-style-position: outside;" class="list-paddingleft-2"><li><p style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; clear: both; min-height: 1em; box-sizing: border-box !important;"><span style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; color: rgba(0, 0, 0, 0.9); font-size: 16px; line-height: 1.6; letter-spacing: 0.034em; font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;"><strong>饮食不规律</strong></span></p></li></ul></section><p style="text-align: justify; -webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgba(0, 0, 0, 0.9); font-size: 17px; letter-spacing: 0.544px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;"><span leaf=""><br></span></p><p style="text-align: justify; -webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgba(0, 0, 0, 0.9); font-size: 17px; letter-spacing: 0.544px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;"><span style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; font-size: 16px; line-height: 1.6; letter-spacing: 0.034em; font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;"><span leaf="">长时间工作，加餐频繁且多为高热量食物；同时没时间准备健康餐，常选高油高盐外卖。</span></span></p><p style="text-align: justify; -webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgba(0, 0, 0, 0.9); font-size: 17px; letter-spacing: 0.544px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;"><span leaf=""><br></span></p><section data-role="list"><ul style="padding-left: 30px; list-style-position: outside;" class="list-paddingleft-2"><li><p style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; clear: both; min-height: 1em; box-sizing: border-box !important;"><span style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; color: rgba(0, 0, 0, 0.9); font-size: 16px; line-height: 1.6; letter-spacing: 0.034em; font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;"><strong>运动量减少</strong></span></p></li></ul></section><p style="text-align: justify; -webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgba(0, 0, 0, 0.9); font-size: 17px; letter-spacing: 0.544px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;"><span leaf=""><br></span></p><p style="text-align: justify; -webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgba(0, 0, 0, 0.9); font-size: 17px; letter-spacing: 0.544px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;"><span style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; font-size: 16px; line-height: 1.6; letter-spacing: 0.034em; font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;"><span leaf="">工作和通勤占去大量时间，没时间运动，能量消耗少。</span></span></p><p style="text-align: justify; -webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgba(0, 0, 0, 0.9); font-size: 17px; letter-spacing: 0.544px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;"><span leaf=""><br></span></p><section data-role="list"><ul style="padding-left: 30px; list-style-position: outside;" class="list-paddingleft-2"><li><p style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; clear: both; min-height: 1em; box-sizing: border-box !important;"><span style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; color: rgba(0, 0, 0, 0.9); font-size: 16px; line-height: 1.6; letter-spacing: 0.034em; font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;"><strong>睡眠不足</strong></span></p></li></ul></section><p style="text-align: justify; -webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgba(0, 0, 0, 0.9); font-size: 17px; letter-spacing: 0.544px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;"><span leaf=""><br></span></p><p style="text-align: justify; -webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgba(0, 0, 0, 0.9); font-size: 17px; letter-spacing: 0.544px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;"><span style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; font-size: 16px; line-height: 1.6; letter-spacing: 0.034em; font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;"><span leaf="">过度劳累致睡眠不足或质量差，影响激素平衡，如瘦素减少、胃饥饿素增加，易饥饿且脂肪分解消耗受影响。</span></span></p><p style="text-align: justify; -webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgba(0, 0, 0, 0.9); font-size: 17px; letter-spacing: 0.544px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;"><span leaf=""><br></span></p><section data-role="list"><ul style="padding-left: 30px; list-style-position: outside;" class="list-paddingleft-2"><li><p style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; clear: both; min-height: 1em; box-sizing: border-box !important;"><span style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; color: rgba(0, 0, 0, 0.9); font-size: 16px; line-height: 1.6; letter-spacing: 0.034em; font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;"><strong>压力过大</strong></span></p></li></ul></section><p style="text-align: justify; -webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgba(0, 0, 0, 0.9); font-size: 17px; letter-spacing: 0.544px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;"><span leaf=""><br></span></p><p style="text-align: justify; -webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgba(0, 0, 0, 0.9); font-size: 17px; letter-spacing: 0.544px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;"><span style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; font-size: 16px; line-height: 1.6; letter-spacing: 0.034em; color: rgb(192, 0, 0); font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;"><strong>皮质醇分泌增加，促使食欲增加</strong></span><span style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; font-size: 16px; line-height: 1.6; letter-spacing: 0.034em; font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;"><span leaf="">，尤其渴望高热量食物，还会使身体优先储存脂肪。</span></span></p><section style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; color: rgba(0, 0, 0, 0.9); font-size: 17px; letter-spacing: 0.544px; text-align: justify; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;"><p style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; clear: both; min-height: 1em; box-sizing: border-box !important;"><span data-pm-slice="0 0 []" style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; font-size: 16px; box-sizing: border-box !important;"></span></p><section style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box !important;"><section data-tools="135编辑器" data-id="5" style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box !important;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box !important;"><section data-pm-slice="4 3 []" style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box !important;"><p style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; clear: both; min-height: 1em; box-sizing: border-box !important;"><span data-pm-slice="0 0 []" style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; font-size: 16px; box-sizing: border-box !important;"></span></p><section style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box !important;"><section data-pm-slice="4 3 ["para",{"tagName":"p","attributes":{},"namespaceURI":"<a href=" http:="" <a="" href="http://www.w3.org" target="_blank"><p data-pm-slice="0 0 []" style="text-align: left; -webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; clear: both; min-height: 1em; box-sizing: border-box !important;"><span style="color:#1f497d;"><strong style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; font-size: 16px; box-sizing: border-box !important;"><span style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; line-height: 1.6; letter-spacing: 0.034em; font-weight: normal; font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;"><span textstyle="" style="font-weight: bold;">科学减掉“过劳肥”记住这几点</span></span></strong></span></p></section></section><p style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; clear: both; min-height: 1em; box-sizing: border-box !important;"><span leaf=""><br></span></p></section></section></section></section><section data-role="outer" label="Powered by 135editor.com" data-pm-slice="0 0 []" style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; letter-spacing: 0.544px; visibility: visible; font-family: system-ui, -apple-system, system-ui, Arial, sans-serif; box-sizing: border-box !important;"><section data-tools="135编辑器" data-id="5" style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;"><section style="-webkit-tap-highlight-color: transparent; margin: 10px auto; padding: 1em 0.8em; outline: 0px; max-width: 100%; box-sizing: border-box; font-size: 14px; letter-spacing: 1.5px; line-height: 1.75em; color: rgb(0, 82, 255); border: 1px dotted rgb(0, 82, 255); visibility: visible;"><section data-pm-slice="4 3 []" style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;"><p style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; clear: both; min-height: 1em; box-sizing: border-box !important;"><span data-pm-slice="0 0 []" style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; font-size: 16px; box-sizing: border-box !important;"></span></p><section style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box !important;"><section data-pm-slice="4 3 ["para",{"tagName":"p","attributes":{},"namespaceURI":"<a href=" http:="" <a="" href="http://www.w3.org" target="_blank"><p style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; clear: both; min-height: 1em; box-sizing: border-box !important;"><span style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; color: rgba(0, 0, 0, 0.9); font-size: 16px; line-height: 1.6; letter-spacing: 0.034em; font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;"><strong>1.早餐选高蛋白</strong></span></p><p style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; clear: both; min-height: 1em; box-sizing: border-box !important;"><span leaf=""><br></span></p><p style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; clear: both; min-height: 1em; box-sizing: border-box !important;"><span style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; color: rgba(0, 0, 0, 0.9); font-size: 16px; line-height: 1.6; letter-spacing: 0.034em; font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;"><span leaf="">早餐是一天中最重要的一餐。选择高蛋白的食物，如鸡蛋、牛奶、全麦面包，不仅能提供充足的能量，还能提升基础代谢率。</span></span></p><p style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; clear: both; min-height: 1em; box-sizing: border-box !important;"><span leaf=""><br></span></p><p style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; clear: both; min-height: 1em; box-sizing: border-box !important;"><span style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; color: rgba(0, 0, 0, 0.9); font-size: 16px; line-height: 1.6; letter-spacing: 0.034em; font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;"><span leaf="">研究表明，早餐摄入足够蛋白质的人，在一天中消耗的热量比早餐蛋白质不足的人多15%-20%。</span></span></p><p style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; clear: both; min-height: 1em; box-sizing: border-box !important;"><span leaf=""><br></span></p><p style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; clear: both; min-height: 1em; box-sizing: border-box !important;"><span style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; color: rgba(0, 0, 0, 0.9); font-size: 16px; line-height: 1.6; letter-spacing: 0.034em; font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;"><strong>2.晚餐多粗纤维</strong></span></p><p style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; clear: both; min-height: 1em; box-sizing: border-box !important;"><span leaf=""><br></span></p><p style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; clear: both; min-height: 1em; box-sizing: border-box !important;"><span style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; color: rgba(0, 0, 0, 0.9); font-size: 16px; line-height: 1.6; letter-spacing: 0.034em; font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;"><span leaf="">晚餐选择</span><span style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; line-height: 1.6; letter-spacing: 0.034em; color: rgb(192, 0, 0);"><strong><span leaf="">富含粗纤维的食物</span></strong></span><span leaf="">，如魔芋、玉米、少油蔬菜，搭配少量优质蛋白，如鸡胸肉、鱼虾。</span></span></p><p style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; clear: both; min-height: 1em; box-sizing: border-box !important;"><span leaf=""><br></span></p><p style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; clear: both; min-height: 1em; box-sizing: border-box !important;"><span style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; color: rgba(0, 0, 0, 0.9); font-size: 16px; line-height: 1.6; letter-spacing: 0.034em; font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;"><span leaf="">粗纤维能促进肠道蠕动，帮助消化，减少脂肪堆积；优质蛋白则能维持肌肉量，保证身体正常运转。</span></span></p><p style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; clear: both; min-height: 1em; box-sizing: border-box !important;"><span leaf=""><br></span></p><p style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; clear: both; min-height: 1em; box-sizing: border-box !important;"><span style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; color: rgba(0, 0, 0, 0.9); font-size: 16px; line-height: 1.6; letter-spacing: 0.034em; font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;"><strong>3.放慢进食速度</strong></span></p><p style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; clear: both; min-height: 1em; box-sizing: border-box !important;"><span leaf=""><br></span></p><p style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; clear: both; min-height: 1em; box-sizing: border-box !important;"><span style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; font-size: 16px; line-height: 1.6; letter-spacing: 0.034em; color: rgb(192, 0, 0); font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;"><strong>细嚼慢咽</strong></span><span style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; color: rgba(0, 0, 0, 0.9); font-size: 16px; line-height: 1.6; letter-spacing: 0.034em; font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;"><span leaf="">是减重的秘诀之一。每口食物咀嚼20次以上。</span></span></p><p style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; clear: both; min-height: 1em; box-sizing: border-box !important;"><span leaf=""><br></span></p><p style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; clear: both; min-height: 1em; box-sizing: border-box !important;"><span style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; color: rgba(0, 0, 0, 0.9); font-size: 16px; line-height: 1.6; letter-spacing: 0.034em; font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;"><strong><span leaf="">4.每周2天<span class="">轻断食</span></span></strong></span></p><p style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; clear: both; min-height: 1em; box-sizing: border-box !important;"><span leaf=""><br></span></p><p style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; clear: both; min-height: 1em; box-sizing: border-box !important;"><span style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; color: rgba(0, 0, 0, 0.9); font-size: 16px; line-height: 1.6; letter-spacing: 0.034em; font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;"><span leaf="">尝试每周进行2天轻断食，这两天摄入500-600千卡的热量。轻断食能重启身体代谢，提高胰岛素敏感性，促进脂肪燃烧。</span></span></p><p style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; clear: both; min-height: 1em; box-sizing: border-box !important;"><span leaf=""><br></span></p><p style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; clear: both; min-height: 1em; box-sizing: border-box !important;"><span style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; color: rgba(0, 0, 0, 0.9); font-size: 16px; line-height: 1.6; letter-spacing: 0.034em; font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;"><strong>5.尽量23点前入睡</strong></span></p><p style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; clear: both; min-height: 1em; box-sizing: border-box !important;"><span leaf=""><br></span></p><p style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; clear: both; min-height: 1em; box-sizing: border-box !important;"><span style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; color: rgba(0, 0, 0, 0.9); font-size: 16px; line-height: 1.6; letter-spacing: 0.034em; font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;"><span leaf="">熬夜是减肥的大敌。23点前入睡，能保证身体正常分泌瘦素。长期熬夜会导致瘦素分泌减少，使人食欲大增，脂肪堆积。</span></span></p><p style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; clear: both; min-height: 1em; box-sizing: border-box !important;"><span leaf=""><br></span></p><p style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; clear: both; min-height: 1em; box-sizing: border-box !important;"><span style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; color: rgba(0, 0, 0, 0.9); font-size: 16px; line-height: 1.6; letter-spacing: 0.034em; font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;"><strong>6.餐后站立15分钟</strong></span></p><p style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; clear: both; min-height: 1em; box-sizing: border-box !important;"><span leaf=""><br></span></p><p style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; clear: both; min-height: 1em; box-sizing: border-box !important;"><span style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; color: rgba(0, 0, 0, 0.9); font-size: 16px; line-height: 1.6; letter-spacing: 0.034em; font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;"><span leaf="">吃完饭后，</span><span style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; line-height: 1.6; letter-spacing: 0.034em; color: rgb(192, 0, 0);"><strong><span leaf="">不要马上坐下或躺下</span></strong></span><span leaf="">，最好站立15分钟。这能有助于减少脂肪在腹部的堆积，促进食物消化。</span></span></p><p style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; clear: both; min-height: 1em; box-sizing: border-box !important;"><span leaf=""><br></span></p><p style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; clear: both; min-height: 1em; box-sizing: border-box !important;"><span style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; color: rgba(0, 0, 0, 0.9); font-size: 16px; line-height: 1.6; letter-spacing: 0.034em; font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;"><strong>7.选择喜欢的运动</strong></span></p><p style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; clear: both; min-height: 1em; box-sizing: border-box !important;"><span leaf=""><br></span></p><p style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; clear: both; min-height: 1em; box-sizing: border-box !important;"><span style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; color: rgba(0, 0, 0, 0.9); font-size: 16px; line-height: 1.6; letter-spacing: 0.034em; font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;"><span leaf="">可以选择自己</span><span style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; line-height: 1.6; letter-spacing: 0.034em; color: rgb(192, 0, 0);"><strong><span leaf="">喜欢的运动方式</span></strong></span><span leaf="">，如跳舞、游泳、骑自行车，能大大提升运动依从性。当你享受运动的过程，就更容易坚持下去。</span></span></p><p style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; clear: both; min-height: 1em; box-sizing: border-box !important;"><span leaf=""><br></span></p><p style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; clear: both; min-height: 1em; box-sizing: border-box !important;"><span style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; color: rgba(0, 0, 0, 0.9); font-size: 16px; line-height: 1.6; letter-spacing: 0.034em; font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;"><strong>8.中药茶饮辅助</strong></span></p><p style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; clear: both; min-height: 1em; box-sizing: border-box !important;"><span leaf=""><br></span></p><p style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; clear: both; min-height: 1em; box-sizing: border-box !important;"><span style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; color: rgba(0, 0, 0, 0.9); font-size: 16px; line-height: 1.6; letter-spacing: 0.034em; font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;"><span leaf="">陈皮荷叶茶，具有理气健脾、清暑化湿的功效；山楂决明子茶，能消食健胃、降脂降压。可在饭后半小时饮用，帮助消化，减少脂肪的吸收。</span></span></p><p style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; clear: both; min-height: 1em; box-sizing: border-box !important;"><span leaf=""><br></span></p><p style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; clear: both; min-height: 1em; box-sizing: border-box !important;"><span style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; color: rgba(0, 0, 0, 0.9); font-size: 16px; line-height: 1.6; letter-spacing: 0.034em; font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;"><strong>9.定期监测体脂</strong></span></p><p style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; clear: both; min-height: 1em; box-sizing: border-box !important;"><span leaf=""><br></span></p><p style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; clear: both; min-height: 1em; box-sizing: border-box !important;"><span style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; color: rgba(0, 0, 0, 0.9); font-size: 16px; line-height: 1.6; letter-spacing: 0.034em; font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;"><span leaf="">每月进行一次<span class="">人体成分分析</span>，了解基础代谢率、脂肪含量、肌肉量等指标。根据这些数据，及时调整饮食和运动方案。</span></span></p></section></section></section></section></section></section></section><p style="text-align: right; -webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgba(0, 0, 0, 0.9); font-size: 17px; letter-spacing: 0.544px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;">来源：无线徐州</p><p></p><br>免责声明：如果侵犯了您的权益，请联系站长，我们会及时删除侵权内容，谢谢合作！
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