为什么医生劝你冬天穿袜子睡觉？好处让人意想不到
<p style="font-size: 16px; line-height: 1.75em; text-indent: 2.125em; text-align: justify; visibility: visible;" data-pm-slice="0 0 []"><span style="letter-spacing: 1px; visibility: visible;"><span leaf="" style="visibility: visible;"><span textstyle="" style="letter-spacing: 2px; visibility: visible;">天气渐冷，不少人手脚就像“冰块”一样，尤其是晚上钻进被窝——双脚冰凉。那个纠结多年的问题又来了：睡觉到底要不要穿袜子？</span></span></span></p><p style="font-size: 16px; line-height: 1.75em; text-indent: 2.125em; text-align: justify; visibility: visible;" data-pm-slice="0 0 []"><span style="letter-spacing: 1px; visibility: visible;"><br style="visibility: visible;"></span></p><p style="font-size: 16px; line-height: 1.75em; text-indent: 2.125em; text-align: justify; visibility: visible;"><span style="letter-spacing: 1px; visibility: visible;"><span leaf="" style="visibility: visible;"><span textstyle="" style="letter-spacing: 2px; visibility: visible;">有的人感觉穿着袜子睡觉睡眠更好了，但也有人觉得穿着袜子睡不着；不过先别急着站队！有个让人意想不到的结论：</span></span><strong style="visibility: visible;"><span leaf="" style="visibility: visible;"><span textstyle="" style="letter-spacing: 2px; color: rgb(123, 12, 0); visibility: visible;">穿袜子睡觉</span></span></strong><strong style="visibility: visible;"><span leaf="" style="visibility: visible;"><span textstyle="" style="letter-spacing: 2px; color: rgb(123, 12, 0); visibility: visible;">不仅能</span></span></strong><strong style="visibility: visible;"><span leaf="" style="visibility: visible;"><span textstyle="" style="letter-spacing: 2px; color: rgb(123, 12, 0); visibility: visible;">暖脚，更能帮你睡得更好！</span></span></strong></span></p><p style="font-size: 16px; line-height: 1.75em; text-indent: 2.125em; text-align: justify; visibility: visible;"><span style="letter-spacing: 1px; visibility: visible;"><strong style="visibility: visible;"><br style="visibility: visible;"></strong></span></p><section style="text-align: center; line-height: 1.75em; visibility: visible;" nodeleaf=""></section><section><span leaf=""><br></span></section><section data-tools="135编辑器" data-id="164896"><section style="margin: 10px auto;display: flex;justify-content: center;"><section><section style="border-radius: 100%; background: linear-gradient(to top, rgb(255, 235, 226), rgb(255, 174, 141)); width: 2.2em; height: 2.2em; display: flex; justify-content: center; align-items: center; margin-right: auto; margin-bottom: 6px; margin-left: auto; box-sizing: border-box;"><section style="font-size: 16px; color: rgb(255, 255, 255); text-align: center; line-height: 1.75em;"><strong>0</strong><strong>1</strong></section></section><section style="height: 6px; margin-right: 5px; margin-left: 5px; border-radius: 7px 7px 0px 0px; border-top: 1px solid rgb(105, 194, 227); border-right: 1px solid rgb(105, 194, 227); border-left: 1px solid rgb(105, 194, 227); border-image: initial; border-bottom: none; box-sizing: border-box; transform: rotateZ(0deg); line-height: 1.75em;"><span leaf=""><br></span></section><section style="display: flex; align-items: center; border: 1px solid rgb(105, 194, 227); border-radius: 8px; padding-right: 5px; padding-left: 5px; box-sizing: border-box;"><section style="flex-shrink: 0;"><section style="width: 7px; height: 7px; border-radius: 100%; background-color: rgb(105, 194, 227); box-sizing: border-box; line-height: 1.75em;"><span leaf=""><br></span></section></section><section style="margin: -3px 5px;display: flex;flex-direction: column;"><section style="height: 6px; margin-right: 5px; margin-left: 5px; border-radius: 7px 7px 0px 0px; background-color: rgb(105, 194, 227); z-index: 3; box-sizing: border-box; line-height: 1.75em;"><span leaf=""><br></span></section><section style="background-color: #69c2e3;padding: 3px 20px;box-sizing: border-box;border-radius: 7px;"><section style="font-size: 16px; color: rgb(255, 255, 255); text-align: center; line-height: 1.75em;"><strong data-brushtype="text">为啥劝你穿袜睡觉？</strong></section></section><section style="height: 6px; margin-top: -1px; margin-right: 5px; margin-left: 5px; border-radius: 0px 0px 7px 7px; background-color: rgb(105, 194, 227); z-index: 3; box-sizing: border-box; line-height: 1.75em;"><span leaf=""><br></span></section></section><section style="flex-shrink: 0;"><section style="width: 7px; height: 7px; border-radius: 100%; background-color: rgb(105, 194, 227); box-sizing: border-box; line-height: 1.75em;"><span leaf=""><br></span></section></section></section><section style="height: 6px; margin-top: -1px; margin-right: 5px; margin-left: 5px; border-radius: 0px 0px 7px 7px; border-right: 1px solid rgb(105, 194, 227); border-bottom: 1px solid rgb(105, 194, 227); border-left: 1px solid rgb(105, 194, 227); border-image: initial; border-top: none; box-sizing: border-box; transform: rotateZ(0deg); line-height: 1.75em;"><span leaf=""><br></span></section></section></section></section><section style="text-align: center; line-height: 1.75em;" nodeleaf=""></section><section data-tools="135编辑器" data-id="164896"><section style="margin: 10px auto;display: flex;justify-content: center;"><section><section style="border-radius: 100%; background: linear-gradient(to top, rgb(255, 235, 226), rgb(255, 174, 141)); width: 2.2em; height: 2.2em; display: flex; justify-content: center; align-items: center; margin-right: auto; margin-bottom: 6px; margin-left: auto; box-sizing: border-box;"><section style="font-size: 16px; color: rgb(255, 255, 255); text-align: center; line-height: 1.75em;"><strong>0</strong><strong data-num="2">2</strong></section></section><section style="height: 6px; margin-right: 5px; margin-left: 5px; border-radius: 7px 7px 0px 0px; border-top: 1px solid rgb(105, 194, 227); border-right: 1px solid rgb(105, 194, 227); border-left: 1px solid rgb(105, 194, 227); border-image: initial; border-bottom: none; box-sizing: border-box; transform: rotateZ(0deg); line-height: 1.75em;"><span leaf=""><br></span></section><section style="display: flex; align-items: center; border: 1px solid rgb(105, 194, 227); border-radius: 8px; padding-right: 5px; padding-left: 5px; box-sizing: border-box;"><section style="flex-shrink: 0;"><section style="width: 7px; height: 7px; border-radius: 100%; background-color: rgb(105, 194, 227); box-sizing: border-box; line-height: 1.75em;"><span leaf=""><br></span></section></section><section style="margin: -3px 5px;display: flex;flex-direction: column;"><section style="height: 6px; margin-right: 5px; margin-left: 5px; border-radius: 7px 7px 0px 0px; background-color: rgb(105, 194, 227); z-index: 3; box-sizing: border-box; line-height: 1.75em;"><span leaf=""><br></span></section><section style="background-color: #69c2e3;padding: 3px 20px;box-sizing: border-box;border-radius: 7px;"><p style="text-align: center; font-size: 16px; color: rgb(255, 255, 255); line-height: 1.75em;"><strong data-brushtype="text">穿袜子睡觉</strong></p><p style="text-align: center; font-size: 16px; color: rgb(255, 255, 255); line-height: 1.75em;"><strong data-brushtype="text">身体悄悄发生5个改变</strong></p></section><section style="height: 6px; margin-top: -1px; margin-right: 5px; margin-left: 5px; border-radius: 0px 0px 7px 7px; background-color: rgb(105, 194, 227); z-index: 3; box-sizing: border-box; line-height: 1.75em;"><span leaf=""><br></span></section></section><section style="flex-shrink: 0;"><section style="width: 7px; height: 7px; border-radius: 100%; background-color: rgb(105, 194, 227); box-sizing: border-box; line-height: 1.75em;"><span leaf=""><br></span></section></section></section><section style="height: 6px; margin-top: -1px; margin-right: 5px; margin-left: 5px; border-radius: 0px 0px 7px 7px; border-right: 1px solid rgb(105, 194, 227); border-bottom: 1px solid rgb(105, 194, 227); border-left: 1px solid rgb(105, 194, 227); border-image: initial; border-top: none; box-sizing: border-box; transform: rotateZ(0deg); line-height: 1.75em;"><span leaf=""><br></span></section></section></section></section><section style="text-align: center; line-height: 1.75em;" nodeleaf=""></section><section style="text-align: center; line-height: 1.75em;" nodeleaf=""></section><section><span leaf=""><br></span></section><section data-tools="135编辑器" data-id="164896"><section style="margin: 10px auto;display: flex;justify-content: center;"><section><section style="border-radius: 100%; background: linear-gradient(to top, rgb(255, 235, 226), rgb(255, 174, 141)); width: 2.2em; height: 2.2em; display: flex; justify-content: center; align-items: center; margin-right: auto; margin-bottom: 6px; margin-left: auto; box-sizing: border-box;"><section style="font-size: 16px; color: rgb(255, 255, 255); text-align: center; line-height: 1.75em;"><strong>0</strong><strong data-num="3">3</strong></section></section><section style="height: 6px; margin-right: 5px; margin-left: 5px; border-radius: 7px 7px 0px 0px; border-top: 1px solid rgb(105, 194, 227); border-right: 1px solid rgb(105, 194, 227); border-left: 1px solid rgb(105, 194, 227); border-image: initial; border-bottom: none; box-sizing: border-box; transform: rotateZ(0deg); line-height: 1.75em;"><span leaf=""><br></span></section><section style="display: flex; align-items: center; border: 1px solid rgb(105, 194, 227); border-radius: 8px; padding-right: 5px; padding-left: 5px; box-sizing: border-box;"><section style="flex-shrink: 0;"><section style="width: 7px; height: 7px; border-radius: 100%; background-color: rgb(105, 194, 227); box-sizing: border-box; line-height: 1.75em;"><span leaf=""><br></span></section></section><section style="margin: -3px 5px;display: flex;flex-direction: column;"><section style="height: 6px; margin-right: 5px; margin-left: 5px; border-radius: 7px 7px 0px 0px; background-color: rgb(105, 194, 227); z-index: 3; box-sizing: border-box; line-height: 1.75em;"><span leaf=""><br></span></section><section style="background-color: #69c2e3;padding: 3px 20px;box-sizing: border-box;border-radius: 7px;"><p style="text-align: center; font-size: 16px; color: rgb(255, 255, 255); line-height: 1.75em;"><strong data-brushtype="text">注意！</strong></p><p style="text-align: center; font-size: 16px; color: rgb(255, 255, 255); line-height: 1.75em;"><strong data-brushtype="text">4类人最好不要穿袜子睡觉</strong></p></section><section style="height: 6px; margin-top: -1px; margin-right: 5px; margin-left: 5px; border-radius: 0px 0px 7px 7px; background-color: rgb(105, 194, 227); z-index: 3; box-sizing: border-box; line-height: 1.75em;"><span leaf=""><br></span></section></section><section style="flex-shrink: 0;"><section style="width: 7px; height: 7px; border-radius: 100%; background-color: rgb(105, 194, 227); box-sizing: border-box; line-height: 1.75em;"><span leaf=""><br></span></section></section></section><section style="height: 6px; margin-top: -1px; margin-right: 5px; margin-left: 5px; border-radius: 0px 0px 7px 7px; border-right: 1px solid rgb(105, 194, 227); border-bottom: 1px solid rgb(105, 194, 227); border-left: 1px solid rgb(105, 194, 227); border-image: initial; border-top: none; box-sizing: border-box; transform: rotateZ(0deg); line-height: 1.75em;"><span leaf=""><br></span></section></section></section></section><p style="line-height: 1.75em;"><span leaf=""><br></span></p><p style="font-size: 16px; line-height: 1.75em; text-indent: 2.125em;"><span style="letter-spacing: 1px;"><span leaf=""><span textstyle="" style="letter-spacing: 2px;">尽管穿袜子好处多，但不是人人都适合，以下4类人群请谨慎：</span></span></span></p><p style="font-size: 16px; line-height: 1.75em; text-indent: 2.125em;"><span style="letter-spacing: 1px;"><br></span></p><p style="font-size: 16px; line-height: 1.75em; text-indent: 2.125em;"><span style="letter-spacing: 1px;"><strong><span leaf=""><span textstyle="" style="letter-spacing: 2px; color: rgb(123, 12, 0);">1. 下肢水肿的人：</span></span></strong><span leaf=""><span textstyle="" style="letter-spacing: 2px;">下肢水肿的患者，袜子的压力可能进一步阻碍血液循环，加重水肿。</span></span></span></p><p style="font-size: 16px; line-height: 1.75em; text-indent: 2.125em;"><span style="letter-spacing: 1px;"><br></span></p><p style="font-size: 16px; line-height: 1.75em; text-indent: 2.125em;"><span style="letter-spacing: 1px;"><strong><span leaf=""><span textstyle="" style="letter-spacing: 2px; color: rgb(123, 12, 0);">2. 糖尿病患者：</span></span></strong><span leaf=""><span textstyle="" style="letter-spacing: 2px;">糖尿病患者可能存在神经感知不敏感的问题，袜子过紧可能导致脚部损伤不易察觉。</span></span></span></p><p style="font-size: 16px; line-height: 1.75em; text-indent: 2.125em;"><span style="letter-spacing: 1px;"><br></span></p><p style="font-size: 16px; line-height: 1.75em; text-indent: 2.125em;"><span style="letter-spacing: 1px;"><strong><span leaf=""><span textstyle="" style="letter-spacing: 2px; color: rgb(123, 12, 0);">3. 足部皮肤感染者：</span></span></strong><span leaf=""><span textstyle="" style="letter-spacing: 2px;">穿着袜子不利于汗液排出，导致足部过于湿润，为细菌繁殖创造条件，引发或加重感染。</span></span></span></p><p style="font-size: 16px; line-height: 1.75em; text-indent: 2.125em;"><span style="letter-spacing: 1px;"><br></span></p><p style="font-size: 16px; line-height: 1.75em; text-indent: 2.125em;"><span style="letter-spacing: 1px;"><strong><span leaf=""><span textstyle="" style="letter-spacing: 2px; color: rgb(123, 12, 0);">4. 手脚发热的</span></span></strong><strong><span leaf=""><span textstyle="" style="letter-spacing: 2px; color: rgb(123, 12, 0);">人</span></span></strong><strong><span leaf=""><span textstyle="" style="letter-spacing: 2px; color: rgb(123, 12, 0);">：</span></span></strong><span leaf=""><span textstyle="" style="letter-spacing: 2px;">阴虚的人常有手足心发热症状，这两类人群穿袜子会加重内热症状，导致脚部闷热，影响睡眠质量。</span></span></span></p><p style="font-size: 16px; line-height: 1.75em; text-indent: 2.125em;"><span style="letter-spacing: 1px;"><br></span></p><section data-tools="135编辑器" data-id="164896"><section style="margin: 10px auto;display: flex;justify-content: center;"><section><section style="border-radius: 100%; background: linear-gradient(to top, rgb(255, 235, 226), rgb(255, 174, 141)); width: 2.2em; height: 2.2em; display: flex; justify-content: center; align-items: center; margin-right: auto; margin-bottom: 6px; margin-left: auto; box-sizing: border-box;"><section style="font-size: 16px; color: rgb(255, 255, 255); text-align: center; line-height: 1.75em;"><strong>0</strong><strong data-num="4">4</strong></section></section><section style="height: 6px; margin-right: 5px; margin-left: 5px; border-radius: 7px 7px 0px 0px; border-top: 1px solid rgb(105, 194, 227); border-right: 1px solid rgb(105, 194, 227); border-left: 1px solid rgb(105, 194, 227); border-image: initial; border-bottom: none; box-sizing: border-box; transform: rotateZ(0deg); line-height: 1.75em;"><span leaf=""><br></span></section><section style="display: flex; align-items: center; border: 1px solid rgb(105, 194, 227); border-radius: 8px; padding-right: 5px; padding-left: 5px; box-sizing: border-box;"><section style="flex-shrink: 0;"><section style="width: 7px; height: 7px; border-radius: 100%; background-color: rgb(105, 194, 227); box-sizing: border-box; line-height: 1.75em;"><span leaf=""><br></span></section></section><section style="margin: -3px 5px;display: flex;flex-direction: column;"><section style="height: 6px; margin-right: 5px; margin-left: 5px; border-radius: 7px 7px 0px 0px; background-color: rgb(105, 194, 227); z-index: 3; box-sizing: border-box; line-height: 1.75em;"><span leaf=""><br></span></section><section style="background-color: #69c2e3;padding: 3px 20px;box-sizing: border-box;border-radius: 7px;"><p style="text-align: center; font-size: 16px; color: rgb(255, 255, 255); line-height: 1.75em;"><strong data-brushtype="text">穿袜子睡觉</strong></p><p style="text-align: center; font-size: 16px; color: rgb(255, 255, 255); line-height: 1.75em;"><strong data-brushtype="text">注意4个细节</strong></p></section><section style="height: 6px; margin-top: -1px; margin-right: 5px; margin-left: 5px; border-radius: 0px 0px 7px 7px; background-color: rgb(105, 194, 227); z-index: 3; box-sizing: border-box; line-height: 1.75em;"><span leaf=""><br></span></section></section><section style="flex-shrink: 0;"><section style="width: 7px; height: 7px; border-radius: 100%; background-color: rgb(105, 194, 227); box-sizing: border-box; line-height: 1.75em;"><span leaf=""><br></span></section></section></section><section style="height: 6px; margin-top: -1px; margin-right: 5px; margin-left: 5px; border-radius: 0px 0px 7px 7px; border-right: 1px solid rgb(105, 194, 227); border-bottom: 1px solid rgb(105, 194, 227); border-left: 1px solid rgb(105, 194, 227); border-image: initial; border-top: none; box-sizing: border-box; transform: rotateZ(0deg); line-height: 1.75em;"><span leaf=""><br></span></section></section></section></section><p style="line-height: 1.75em;"><span leaf=""><br></span></p><p style="font-size: 16px; line-height: 1.75em; text-indent: 2.125em;"><span style="letter-spacing: 1px;"><strong><span leaf=""><span textstyle="" style="letter-spacing: 2px; color: rgb(123, 12, 0);">1. 选择宽松的棉袜：</span></span></strong><span leaf=""><span textstyle="" style="letter-spacing: 2px;">优选宽松、柔软、透气性好的棉质袜，避免紧口袜或厚重款式，以减少对脚部血液循环的影响。</span></span></span></p><p style="font-size: 16px; line-height: 1.75em; text-indent: 2.125em;"><span style="letter-spacing: 1px;"><br></span></p><p style="font-size: 16px; line-height: 1.75em; text-indent: 2.125em;"><span style="letter-spacing: 1px;"><strong><span leaf=""><span textstyle="" style="letter-spacing: 2px; color: rgb(123, 12, 0);">2. 保持脚部的干爽：</span></span></strong><span leaf=""><span textstyle="" style="letter-spacing: 2px;">睡前务必洗脚并彻底擦干，避免湿脚穿袜，以防因潮湿滋生细菌或引发不适。</span></span></span></p><p style="font-size: 16px; line-height: 1.75em; text-indent: 2.125em;"><span style="letter-spacing: 1px;"><br></span></p><p style="font-size: 16px; line-height: 1.75em; text-indent: 2.125em;"><span style="letter-spacing: 1px;"><strong><span leaf=""><span textstyle="" style="letter-spacing: 2px; color: rgb(123, 12, 0);">3. 准备专用睡眠袜：</span></span></strong><span leaf=""><span textstyle="" style="letter-spacing: 2px;">建议准备一双专门用于睡觉的袜子，与日常外穿的袜子分开。</span></span></span></p><p style="font-size: 16px; line-height: 1.75em; text-indent: 2.125em;"><span style="letter-spacing: 1px;"><br></span></p><p style="font-size: 16px; line-height: 1.75em; text-indent: 2.125em;"><span style="letter-spacing: 1px;"><strong><span leaf=""><span textstyle="" style="letter-spacing: 2px; color: rgb(123, 12, 0);">4. 睡眠袜勤洗勤换：</span></span></strong><span leaf=""><span textstyle="" style="letter-spacing: 2px;">睡眠袜会接触皮屑与细菌，即使只在睡觉时穿着，也需勤洗勤换，保持清洁。</span></span></span></p><p style="text-align: right; font-size: 16px; line-height: 1.75em; text-indent: 2.125em;"><span style="letter-spacing: 1px;"><span leaf=""><span textstyle="" style="letter-spacing: 2px;">来源：徐州发布</span></span></span></p><section data-role="outer" label="edit by 135editor" data-pm-slice="0 0 []"><section data-role="paragraph" data-pm-slice="0 0 []" style="outline: 0px; max-width: 100%; color: rgba(0, 0, 0, 0.9); font-size: 17px; letter-spacing: 0.544px; text-align: justify; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;"><section data-role="paragraph" style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><section data-role="paragraph" style="outline: 0px; letter-spacing: 0.544px; max-width: 100%; max-inline-size: 100%; box-sizing: border-box !important;" data-pm-slice="5 9 ["para",{"tagName":"section","attributes":{"data-role":"outer","label":"edit by 135editor","data-pm-slice":"0 0 []"},"namespaceURI":"<a href=" http:="" <a="" href="http://www.w3.org" target="_blank"><p style="outline: 0px; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; cursor: text; vertical-align: initial; text-indent: 0em; line-height: 1.75em; max-width: 100%; max-inline-size: 100%; font-family: 微软雅黑; box-sizing: border-box !important;"></p></section></section></section></section><p></p><br>免责声明：如果侵犯了您的权益，请联系站长，我们会及时删除侵权内容，谢谢合作！ 转发扩散
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