这种应季水果别错过,它被称为“补血果”~
<section style="text-align: center; box-sizing: border-box; font-size: 18px;"><section style="box-sizing: border-box; text-align: justify; font-size: 16px; color: rgb(62, 62, 62);" data-pm-slice="0 0 []"><section style="text-align: left; justify-content: flex-start; display: flex; flex-flow: row; margin-top: 10px; margin-bottom: 10px; box-sizing: border-box;"><section style="display: inline-block;vertical-align: middle;width: 50%;align-self: center;flex: 0 0 auto;box-sizing: border-box;"><section style="text-align: center;line-height: 2;font-size: 13px;box-sizing: border-box;"><section style="margin-top: -30px; margin-right: 0%; margin-left: 0%; text-align: left; justify-content: flex-start; display: flex; flex-flow: row; box-sizing: border-box; visibility: visible;"><section style="display: inline-block; vertical-align: top; width: 50%; align-self: flex-start; flex: 0 0 auto; box-sizing: border-box; visibility: visible;"><section style="text-align: center; margin-right: 0%; margin-left: 0%; line-height: 0; box-sizing: border-box; visibility: visible;"><br></section></section><section style="display: inline-block; vertical-align: top; width: 50%; box-shadow: rgb(0, 0, 0) 0px 0px 0px; align-self: flex-start; flex: 0 0 auto; box-sizing: border-box; visibility: visible;"><section style="text-align: center; margin-right: 0%; margin-left: 0%; line-height: 0; box-sizing: border-box; visibility: visible;"><br></section></section></section><section style="margin: 8px 0% 18px; box-sizing: border-box; visibility: visible;"><section style="border-top: 1px dashed rgb(185, 185, 185); box-sizing: border-box; visibility: visible;"><svg viewBox="0 0 1 1" style="float: left; line-height: 0; width: 0px; vertical-align: top; visibility: visible;" role="img" aria-label="插图"></svg></section></section><section style="text-align: left; transform: translate3d(-10px, 0px, 0px); box-sizing: border-box; visibility: visible;"><section style="line-height: 2; letter-spacing: 0.5px; text-align: center; box-sizing: border-box; visibility: visible;"><p style="text-align: right; box-sizing: border-box; visibility: visible;"><span leaf="" style="visibility: visible;">甘蔗是冬季常吃的水果之一</span></p><p style="text-align: right; box-sizing: border-box; visibility: visible;"><span leaf="" style="visibility: visible;">俗话说 </span></p><p style="text-align: right; box-sizing: border-box; visibility: visible;"><strong style="box-sizing: border-box; visibility: visible;"><span leaf="" style="visibility: visible;">“冬吃甘蔗赛人参” </span></strong></p><p style="text-align: right; box-sizing: border-box; visibility: visible;"><span leaf="" style="visibility: visible;">它不仅是我国传统水果 </span></p><p style="text-align: right; box-sizing: border-box; visibility: visible;"><span leaf="" style="visibility: visible;">更被历代医家视为药用食材</span></p><p style="text-align: right; box-sizing: border-box; visibility: visible;"><span leaf="" style="visibility: visible;">在药食同源的传统智慧中 </span></p><p style="text-align: right; box-sizing: border-box; visibility: visible;"><span leaf="" style="visibility: visible;">它被誉为</span><strong style="box-sizing: border-box; visibility: visible;"><span leaf="" style="visibility: visible;">“天生复脉汤” </span></strong></p><p style="text-align: right; box-sizing: border-box; visibility: visible;"><span leaf="" style="visibility: visible;">甘蔗口感清甜 </span></p><p style="text-align: right; box-sizing: border-box; visibility: visible;"><span leaf="" style="visibility: visible;">且清热解毒、生津止渴 </span></p><p style="text-align: right; box-sizing: border-box; visibility: visible;"><span leaf="" style="visibility: visible;">怎么吃更健康呢? </span></p></section></section></section></section></section></section></section><section style="display: flex;width: 100%;flex-flow: column;box-sizing: border-box;"><section style="z-index: 1;box-sizing: border-box;"><section style="justify-content: flex-start; display: flex; flex-flow: row; margin-top: 20px; box-sizing: border-box;"><section style="display: inline-block;width: auto;vertical-align: top;align-self: flex-start;flex: 0 0 auto;background-color: rgb(14, 178, 172);min-width: 5%;max-width: 100%;height: auto;padding: 5px 17px 5px 11px;border-top-right-radius: 122px;border-bottom-right-radius: 122px;overflow: hidden;box-sizing: border-box;"><section style="text-align: justify;color: rgb(255, 255, 255);font-size: 23px;box-sizing: border-box;"><p style="box-sizing: border-box;"><b style="box-sizing: border-box;"><i style="box-sizing: border-box;"><span leaf="">01</span></i></b></p></section></section></section></section></section><section style="justify-content: flex-start; display: flex; flex-flow: row; margin-top: -42px; box-sizing: border-box;"><section style="display: inline-block; vertical-align: top; width: 93.7353%; align-self: flex-start; flex: 0 0 auto; border-style: solid; border-width: 0px; border-color: rgb(14, 178, 172); background-color: rgba(14, 178, 172, 0.07); padding: 13px 22px 12px 56px; height: auto; box-sizing: border-box;"><section style="display: flex;width: 100%;flex-flow: column;box-sizing: border-box;"><section style="z-index: 1;box-sizing: border-box;"><section style="font-size: 17px;box-sizing: border-box;"><p style="box-sizing: border-box;"><b style="box-sizing: border-box;"><span leaf="">冬食甘蔗的养生益处</span></b></p></section></section></section></section><section style="display: inline-block;vertical-align: top;width: auto;min-width: 5%;max-width: 100%;flex: 0 0 auto;height: auto;box-sizing: border-box;"><section style="margin-top: -5px; line-height: 0; transform: translate3d(-12px, 0px, 0px); box-sizing: border-box;"><br></section></section></section><section style="text-align: center;margin: 10px 0% 20px;justify-content: center;display: flex;flex-flow: row;box-sizing: border-box;"><section style="display: inline-block;width: 96%;vertical-align: top;box-shadow: rgb(140, 140, 140) 0px 0px 3px;letter-spacing: 0px;padding: 15px;border-width: 0px;border-radius: 5px;border-style: none;border-color: rgb(62, 62, 62);align-self: flex-start;flex: 0 0 auto;height: auto;box-sizing: border-box;"><section style="text-align: left; justify-content: flex-start; display: flex; flex-flow: row; margin-top: 10px; margin-bottom: 10px; box-sizing: border-box;"><section style="display: inline-block;vertical-align: top;width: auto;min-width: 5%;max-width: 100%;flex: 0 0 auto;height: auto;box-sizing: border-box;"><section style="text-align: center; line-height: 0; box-sizing: border-box;"><br></section></section><section style="display: inline-block; vertical-align: top; width: auto; align-self: flex-start; flex: 0 0 auto; min-width: 5%; max-width: 100%; height: auto; padding-left: 8px; box-sizing: border-box;"><section style="text-align: justify;color: rgb(14, 178, 172);font-size: 17px;box-sizing: border-box;"><p style="box-sizing: border-box;"><strong style="letter-spacing: 0px;box-sizing: border-box;"><span leaf="">健脾润燥 清热解毒</span></strong></p></section><section style="text-align: center; box-sizing: border-box;"><section style="background-color: rgb(14, 178, 172);height: 1px;box-sizing: border-box;"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;" role="img" aria-label="插图"></svg></section></section></section></section><section style="text-align: justify;font-size: 17px;line-height: 2.5;box-sizing: border-box;"><p style="box-sizing: border-box;"><span style="letter-spacing: 0px;box-sizing: border-box;"><span leaf="">《本草纲目》记载:“甘蔗气味甘,平,涩,无毒。主治下气和中,助脾气,利大肠,消痰止渴,除心胸烦热,解酒毒。”</span></span><span style="letter-spacing: 0px;box-sizing: border-box;"><span leaf="">总结其功效为健脾润燥、清热解毒、滋养阴液。</span></span></p><p style="box-sizing: border-box;"><span style="letter-spacing: 0px;box-sizing: border-box;"><span leaf=""><br></span></span></p></section><section style="text-align: left; justify-content: flex-start; display: flex; flex-flow: row; margin-top: 10px; margin-bottom: 10px; box-sizing: border-box;"><section style="display: inline-block;vertical-align: top;width: auto;min-width: 5%;max-width: 100%;flex: 0 0 auto;height: auto;box-sizing: border-box;"><section style="text-align: center; line-height: 0; box-sizing: border-box;"><br></section></section><section style="display: inline-block; vertical-align: top; width: auto; align-self: flex-start; flex: 0 0 auto; min-width: 5%; max-width: 100%; height: auto; padding-left: 8px; box-sizing: border-box;"><section style="text-align: justify;color: rgb(14, 178, 172);font-size: 17px;box-sizing: border-box;"><p style="box-sizing: border-box;"><strong style="letter-spacing: 0px;box-sizing: border-box;"><span leaf="">补充气血与能量</span></strong></p></section><section style="text-align: center; box-sizing: border-box;"><section style="background-color: rgb(14, 178, 172);height: 1px;box-sizing: border-box;"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;" role="img" aria-label="插图"></svg></section></section></section></section><section style="text-align: justify;font-size: 17px;line-height: 2.5;box-sizing: border-box;"><p><span leaf="">甘蔗之所以被称为“天生复脉汤”,是因为它的功效和中医名方“复脉汤”很相似,能<span textstyle="" style="font-weight: bold;">滋阴养血、</span></span><span leaf=""><span textstyle="" style="font-weight: bold;">复脉定悸</span></span><span leaf="">,帮身体补气血、稳状态~</span></p><p><span leaf="">它的铁含量突出,每千克约含9毫克,也因此被誉为<span textstyle="" style="color: rgb(171, 25, 66);font-weight: bold;">“补血果”</span>。除了补铁,甘蔗还富含天然糖分和多种微量元素,能快速给身体补能量、滋养气血,对于气阴亏虚引发的心慌、气短等不适,也能起到缓解作用。</span></p><p style="box-sizing: border-box;"><span style="letter-spacing: 0px;box-sizing: border-box;"><span leaf="">除了糖分外,甘蔗汁中还<span textstyle="" style="font-weight: bold;">含有多种氨基酸</span>,其中部分为人体必需氨基酸。</span></span></p><p style="box-sizing: border-box;"><span leaf="">此外,甘蔗中还含有很多对人体的新陈代谢有益的物质,比如维生素、矿物质、有机酸等。</span></p><p style="box-sizing: border-box;"><span leaf=""><br></span></p></section><section style="text-align: left; justify-content: flex-start; display: flex; flex-flow: row; margin-top: 10px; margin-bottom: 10px; box-sizing: border-box;"><section style="display: inline-block;vertical-align: top;width: auto;min-width: 5%;max-width: 100%;flex: 0 0 auto;height: auto;box-sizing: border-box;"><section style="text-align: center; line-height: 0; box-sizing: border-box;"><br></section></section><section style="display: inline-block; vertical-align: top; width: auto; align-self: flex-start; flex: 0 0 auto; min-width: 5%; max-width: 100%; height: auto; padding-left: 8px; box-sizing: border-box;"><section style="text-align: justify;color: rgb(14, 178, 172);font-size: 17px;box-sizing: border-box;"><p style="box-sizing: border-box;"><b style="box-sizing: border-box;"><span leaf="">有助于缓解咳嗽 润肠通便</span></b></p></section><section style="text-align: center; box-sizing: border-box;"><section style="background-color: rgb(14, 178, 172);height: 1px;box-sizing: border-box;"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;" role="img" aria-label="插图"></svg></section></section></section></section><section style="text-align: justify;font-size: 17px;line-height: 2.5;box-sizing: border-box;"><p><span leaf="">甘蔗汁甘甜、清凉,可以清热生津,缓解咳嗽、喉咙痛等症状。</span></p><p style="box-sizing: border-box;"><span style="letter-spacing: 0px;box-sizing: border-box;"><span leaf="">甘蔗富含膳食纤维,有助于消化,预防便秘。</span></span></p><p style="box-sizing: border-box;"><span style="letter-spacing: 0px;box-sizing: border-box;"><span leaf=""><br></span></span></p><p style="box-sizing: border-box;"><span leaf="">注意:</span></p><p style="box-sizing: border-box;"><span leaf="">甘蔗虽为药食两用,但不可替代药物治疗疾病。</span></p></section><section style="line-height: 0;box-sizing: border-box;"></section></section></section><section style="line-height: 1;box-sizing: border-box;"><p style="box-sizing: border-box;"><span leaf=""><br></span></p></section><section style="display: flex;width: 100%;flex-flow: column;box-sizing: border-box;"><section style="z-index: 1;box-sizing: border-box;"><section style="justify-content: flex-start; display: flex; flex-flow: row; margin-top: 20px; box-sizing: border-box;"><section style="display: inline-block;width: auto;vertical-align: top;align-self: flex-start;flex: 0 0 auto;background-color: rgb(14, 178, 172);min-width: 5%;max-width: 100%;height: auto;padding: 5px 17px 5px 11px;border-top-right-radius: 122px;border-bottom-right-radius: 122px;overflow: hidden;box-sizing: border-box;"><section style="text-align: justify;color: rgb(255, 255, 255);font-size: 23px;box-sizing: border-box;"><p style="box-sizing: border-box;"><b style="box-sizing: border-box;"><i style="box-sizing: border-box;"><span leaf="">02</span></i></b></p></section></section></section></section></section><section style="justify-content: flex-start; display: flex; flex-flow: row; margin-top: -42px; box-sizing: border-box;"><section style="display: inline-block; vertical-align: top; width: 93.7353%; align-self: flex-start; flex: 0 0 auto; border-style: solid; border-width: 0px; border-color: rgb(14, 178, 172); background-color: rgba(14, 178, 172, 0.07); padding: 13px 22px 12px 56px; height: auto; box-sizing: border-box;"><section style="display: flex;width: 100%;flex-flow: column;box-sizing: border-box;"><section style="z-index: 1;box-sizing: border-box;"><section style="font-size: 17px;box-sizing: border-box;"><p style="box-sizing: border-box;"><strong style="box-sizing: border-box;"><span leaf=""> 生吃与熟吃哪种更健康?</span></strong></p></section></section></section></section></section><section style="text-align: center;margin: 10px 0% 20px;justify-content: center;display: flex;flex-flow: row;box-sizing: border-box;"><section style="display: inline-block;width: 96%;vertical-align: top;box-shadow: rgb(140, 140, 140) 0px 0px 3px;letter-spacing: 0px;padding: 15px;border-width: 0px;border-radius: 5px;border-style: none;border-color: rgb(62, 62, 62);align-self: flex-start;flex: 0 0 auto;box-sizing: border-box;"><section style="text-align: left; justify-content: flex-start; display: flex; flex-flow: row; margin-top: 10px; margin-bottom: 10px; box-sizing: border-box;"><section style="display: inline-block;vertical-align: top;width: auto;min-width: 5%;max-width: 100%;flex: 0 0 auto;height: auto;box-sizing: border-box;"><section style="text-align: center; line-height: 0; box-sizing: border-box;"><br></section><section style="text-align: center; line-height: 0; box-sizing: border-box;"><br></section><section style="text-align: center; line-height: 0; box-sizing: border-box;"><br></section><section style="text-align: center; line-height: 0; box-sizing: border-box;"><br></section></section><section style="display: inline-block; vertical-align: top; width: auto; align-self: flex-start; flex: 0 0 auto; min-width: 5%; max-width: 100%; height: auto; padding-left: 8px; box-sizing: border-box;"><section style="text-align: justify;color: rgb(14, 178, 172);font-size: 17px;box-sizing: border-box;"><p style="box-sizing: border-box;"><strong style="box-sizing: border-box;"><span leaf="">生吃甘蔗</span></strong></p></section><section style="text-align: center; box-sizing: border-box;"><section style="background-color: rgb(14, 178, 172);height: 1px;box-sizing: border-box;"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;" role="img" aria-label="插图"></svg></section></section></section></section><section style="text-align: justify;font-size: 17px;line-height: 2.5;box-sizing: border-box;"><p style="box-sizing: border-box;"><strong style="box-sizing: border-box;"><span style="letter-spacing: 0px;box-sizing: border-box;"><span leaf="">清热生津、滋阴润燥效果更佳</span></span></strong><span style="letter-spacing: 0px;box-sizing: border-box;"><span leaf="">,适合心烦口渴、肺燥咳嗽、大便燥结者。</span></span></p><p style="box-sizing: border-box;"><span leaf=""><br></span></p></section><section style="text-align: left; justify-content: flex-start; display: flex; flex-flow: row; margin-top: 10px; margin-bottom: 10px; box-sizing: border-box;"><section style="display: inline-block;vertical-align: top;width: auto;min-width: 5%;max-width: 100%;flex: 0 0 auto;height: auto;box-sizing: border-box;"><section style="text-align: center; line-height: 0; box-sizing: border-box;"><br></section></section><section style="display: inline-block; vertical-align: top; width: auto; align-self: flex-start; flex: 0 0 auto; min-width: 5%; max-width: 100%; height: auto; padding-left: 8px; box-sizing: border-box;"><section style="text-align: justify;color: rgb(14, 178, 172);font-size: 17px;box-sizing: border-box;"><p style="box-sizing: border-box;"><strong style="box-sizing: border-box;"><span leaf="">熟吃甘蔗</span></strong></p></section><section style="text-align: center; box-sizing: border-box;"><section style="background-color: rgb(14, 178, 172);height: 1px;box-sizing: border-box;"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;" role="img" aria-label="插图"></svg></section></section></section></section><section style="text-align: justify;font-size: 17px;line-height: 2.5;box-sizing: border-box;"><p style="box-sizing: border-box;"><strong style="box-sizing: border-box;"><span leaf="">滋补和中、益气补脾</span></strong><span leaf="">,适合脾胃虚寒者。</span></p><p style="box-sizing: border-box;"><span leaf=""><br></span></p><p style="text-align: left; box-sizing: border-box;"><span leaf=""><span textstyle="" style="color: rgb(171, 25, 66);font-weight: bold;">食用注意:</span></span></p><p><span leaf="">一般人群每天不超过200克。</span></p><p><span leaf=""><span textstyle="" style="font-weight: bold;">代谢异常及血脂高的人</span>:需谨慎食用。</span></p><p><span leaf=""><span textstyle="" style="font-weight: bold;">血糖偏高及糖尿病患者</span>:应避免食用或遵医嘱。</span></p><p style="box-sizing: border-box;"><strong style="box-sizing: border-box;"><span leaf="">脾胃虚寒者:<span textstyle="" style="font-weight: normal;">建议将甘蔗煮熟后食用,既可避免生食刺激肠胃,又能温和滋养。</span></span></strong></p><p style="box-sizing: border-box;"><strong style="box-sizing: border-box;"><span leaf=""><br></span></strong></p><p><span leaf=""><span textstyle="" style="color: rgb(171, 25, 66);font-weight: bold;">特别提醒:</span></span></p><p><span leaf="">食用甘蔗后要<span textstyle="" style="font-weight: bold;">及时漱口</span>,以免过多的糖分在口腔滞留,引起龋齿和口腔溃疡。</span></p><p><span leaf=""><br></span></p><p><span leaf=""><span textstyle="" style="font-weight: bold;">变质、发霉、发红芯的甘蔗不能食用</span>,可能含有剧毒的3-硝基丙酸,会引起头晕、呕吐、抽搐甚至危及生命。</span></p><p style="text-align: center;"><span leaf=""></span></p></section></section></section><section style="display: flex;width: 100%;flex-flow: column;box-sizing: border-box;"><section style="z-index: 1;box-sizing: border-box;"><section style="justify-content: flex-start; display: flex; flex-flow: row; margin-top: 20px; box-sizing: border-box;"><section style="display: inline-block;width: auto;vertical-align: top;align-self: flex-start;flex: 0 0 auto;background-color: rgb(14, 178, 172);min-width: 5%;max-width: 100%;height: auto;padding: 5px 17px 5px 11px;border-top-right-radius: 122px;border-bottom-right-radius: 122px;overflow: hidden;box-sizing: border-box;"><section style="text-align: justify;color: rgb(255, 255, 255);font-size: 23px;box-sizing: border-box;"><p style="box-sizing: border-box;"><b style="box-sizing: border-box;"><i style="box-sizing: border-box;"><span leaf="">03</span></i></b></p></section></section></section></section></section><section style="justify-content: flex-start; display: flex; flex-flow: row; margin-top: -42px; box-sizing: border-box;"><section style="display: inline-block; vertical-align: top; width: 93.7353%; align-self: flex-start; flex: 0 0 auto; border-style: solid; border-width: 0px; border-color: rgb(14, 178, 172); background-color: rgba(14, 178, 172, 0.07); padding: 13px 22px 12px 56px; height: auto; box-sizing: border-box;"><section style="display: flex;width: 100%;flex-flow: column;box-sizing: border-box;"><section style="z-index: 1;box-sizing: border-box;"><section style="font-size: 17px;box-sizing: border-box;"><p style="box-sizing: border-box;"><strong style="box-sizing: border-box;"><span leaf=""> 甘蔗颜色不同 养生功效各有差异</span></strong></p></section></section></section></section><section style="display: inline-block;vertical-align: top;width: auto;min-width: 5%;max-width: 100%;flex: 0 0 auto;height: auto;box-sizing: border-box;"><section style="margin-top: -5px; line-height: 0; transform: translate3d(-12px, 0px, 0px); box-sizing: border-box;"><br></section></section></section><section style="text-align: center;margin: 10px 0% 20px;justify-content: center;display: flex;flex-flow: row;box-sizing: border-box;"><section style="display: inline-block;width: 96%;vertical-align: top;box-shadow: rgb(140, 140, 140) 0px 0px 3px;letter-spacing: 0px;padding: 15px;border-width: 0px;border-radius: 5px;border-style: none;border-color: rgb(62, 62, 62);align-self: flex-start;flex: 0 0 auto;height: auto;box-sizing: border-box;"><section style="text-align: justify;font-size: 17px;line-height: 2.5;box-sizing: border-box;"><p style="box-sizing: border-box;"><span style="letter-spacing: 0px;box-sizing: border-box;"><span leaf="">甘蔗按皮色可分为青皮、紫皮、黄皮,中医视角的养生功效各有差异:</span></span></p></section><section style="text-align: left; justify-content: flex-start; display: flex; flex-flow: row; margin-top: 10px; margin-bottom: 10px; box-sizing: border-box;"><section style="display: inline-block;vertical-align: top;width: auto;min-width: 5%;max-width: 100%;flex: 0 0 auto;height: auto;box-sizing: border-box;"><section style="text-align: center; line-height: 0; box-sizing: border-box;"><br></section></section><section style="display: inline-block; vertical-align: top; width: auto; align-self: flex-start; flex: 0 0 auto; min-width: 5%; max-width: 100%; height: auto; padding-left: 8px; box-sizing: border-box;"><section style="text-align: justify;color: rgb(14, 178, 172);font-size: 17px;box-sizing: border-box;"><p style="box-sizing: border-box;"><strong style="box-sizing: border-box;"><span leaf="">青皮甘蔗</span></strong></p></section><section style="text-align: center; box-sizing: border-box;"><section style="background-color: rgb(14, 178, 172);height: 1px;box-sizing: border-box;"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;" role="img" aria-label="插图"></svg></section></section></section></section><section style="text-align: justify;font-size: 17px;line-height: 2.5;box-sizing: border-box;"><p style="box-sizing: border-box;"><span leaf="">偏甘凉,</span><strong style="box-sizing: border-box;"><span leaf="">清热解毒力强</span></strong><span leaf="">,适合冬季干燥引发的口干舌燥、咽喉肿痛、便秘人群。</span></p><p style="box-sizing: border-box;"><span leaf=""><br></span></p></section><section style="text-align: left; justify-content: flex-start; display: flex; flex-flow: row; margin-top: 10px; margin-bottom: 10px; box-sizing: border-box;"><section style="display: inline-block;vertical-align: top;width: auto;min-width: 5%;max-width: 100%;flex: 0 0 auto;height: auto;box-sizing: border-box;"><section style="text-align: center; line-height: 0; box-sizing: border-box;"><br></section></section><section style="display: inline-block; vertical-align: top; width: auto; align-self: flex-start; flex: 0 0 auto; min-width: 5%; max-width: 100%; height: auto; padding-left: 8px; box-sizing: border-box;"><section style="text-align: justify;color: rgb(14, 178, 172);font-size: 17px;box-sizing: border-box;"><p style="box-sizing: border-box;"><strong style="box-sizing: border-box;"><span leaf="">紫皮甘蔗</span></strong></p></section><section style="text-align: center; box-sizing: border-box;"><section style="background-color: rgb(14, 178, 172);height: 1px;box-sizing: border-box;"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;" role="img" aria-label="插图"></svg></section></section></section></section><section style="text-align: justify;font-size: 17px;line-height: 2.5;box-sizing: border-box;"><p style="box-sizing: border-box;"><span leaf="">偏温,</span><strong style="box-sizing: border-box;"><span leaf="">清热润燥功效稍弱但更温和</span></strong><span leaf="">,对肠胃刺激小,适合脾胃虚寒者。</span></p><p style="box-sizing: border-box;"><span leaf=""><br></span></p></section><section style="text-align: left; justify-content: flex-start; display: flex; flex-flow: row; margin-top: 10px; margin-bottom: 10px; box-sizing: border-box;"><section style="display: inline-block;vertical-align: top;width: auto;min-width: 5%;max-width: 100%;flex: 0 0 auto;height: auto;box-sizing: border-box;"><section style="text-align: center; line-height: 0; box-sizing: border-box;"><br></section></section><section style="display: inline-block; vertical-align: top; width: auto; align-self: flex-start; flex: 0 0 auto; min-width: 5%; max-width: 100%; height: auto; padding-left: 8px; box-sizing: border-box;"><section style="text-align: justify;color: rgb(14, 178, 172);font-size: 17px;box-sizing: border-box;"><p style="box-sizing: border-box;"><strong style="box-sizing: border-box;"><span leaf="">黄皮甘蔗</span></strong></p></section><section style="text-align: center; box-sizing: border-box;"><section style="background-color: rgb(14, 178, 172);height: 1px;box-sizing: border-box;"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;" role="img" aria-label="插图"></svg></section></section></section></section><section style="text-align: justify;font-size: 17px;line-height: 2.5;box-sizing: border-box;"><p style="box-sizing: border-box;"><span leaf="">介于两者之间,</span><strong style="box-sizing: border-box;"><span leaf="">既能兼顾润燥生津,又能避免青皮甘蔗的寒凉刺激</span></strong><span leaf="">。</span></p></section><section style="line-height: 0;box-sizing: border-box;"></section></section></section><p style="box-sizing: border-box;"><span leaf=""><br></span></p><section style="display: flex;width: 100%;flex-flow: column;box-sizing: border-box;"><section style="z-index: 1;box-sizing: border-box;"><section style="justify-content: flex-start; display: flex; flex-flow: row; margin-top: 20px; box-sizing: border-box;"><section style="display: inline-block;width: auto;vertical-align: top;align-self: flex-start;flex: 0 0 auto;background-color: rgb(14, 178, 172);min-width: 5%;max-width: 100%;height: auto;padding: 5px 17px 5px 11px;border-top-right-radius: 122px;border-bottom-right-radius: 122px;overflow: hidden;box-sizing: border-box;"><section style="text-align: justify;color: rgb(255, 255, 255);font-size: 23px;box-sizing: border-box;"><p style="box-sizing: border-box;"><b style="box-sizing: border-box;"><i style="box-sizing: border-box;"><span leaf="">04</span></i></b></p></section></section></section></section></section><section style="justify-content: flex-start; display: flex; flex-flow: row; margin-top: -42px; box-sizing: border-box;"><section style="display: inline-block; vertical-align: top; width: 93.7353%; align-self: flex-start; flex: 0 0 auto; border-style: solid; border-width: 0px; border-color: rgb(14, 178, 172); background-color: rgba(14, 178, 172, 0.07); padding: 13px 22px 12px 56px; height: auto; box-sizing: border-box;"><section style="display: flex;width: 100%;flex-flow: column;box-sizing: border-box;"><section style="z-index: 1;box-sizing: border-box;"><section style="font-size: 17px;box-sizing: border-box;"><p style="box-sizing: border-box;"><strong style="box-sizing: border-box;"><span leaf=""> 甘蔗这样吃 养生效果佳</span></strong><span leaf=""><br></span></p></section></section></section></section><section style="display: inline-block;vertical-align: top;width: auto;min-width: 5%;max-width: 100%;flex: 0 0 auto;height: auto;box-sizing: border-box;"><section style="margin-top: -5px; line-height: 0; transform: translate3d(-12px, 0px, 0px); box-sizing: border-box;"><br></section></section></section><section style="text-align: center;margin: 10px 0% 20px;justify-content: center;display: flex;flex-flow: row;box-sizing: border-box;"><section style="display: inline-block;width: 96%;vertical-align: top;box-shadow: rgb(140, 140, 140) 0px 0px 3px;letter-spacing: 0px;padding: 15px;border-width: 0px;border-radius: 5px;border-style: none;border-color: rgb(62, 62, 62);align-self: flex-start;flex: 0 0 auto;box-sizing: border-box;"><section style="text-align: left; justify-content: flex-start; display: flex; flex-flow: row; margin-top: 10px; margin-bottom: 10px; box-sizing: border-box;"><section style="display: inline-block;vertical-align: top;width: auto;min-width: 5%;max-width: 100%;flex: 0 0 auto;height: auto;box-sizing: border-box;"><section style="text-align: center; line-height: 0; box-sizing: border-box;"><br></section></section><section style="display: inline-block; vertical-align: top; width: auto; align-self: flex-start; flex: 0 0 auto; min-width: 5%; max-width: 100%; height: auto; padding-left: 8px; box-sizing: border-box;"><section style="text-align: justify;color: rgb(14, 178, 172);font-size: 17px;box-sizing: border-box;"><p style="box-sizing: border-box;"><strong style="box-sizing: border-box;"><span leaf="">甘蔗煮水:调和寒性 更易吸收</span></strong></p></section><section style="text-align: center; box-sizing: border-box;"><section style="background-color: rgb(14, 178, 172);height: 1px;box-sizing: border-box;"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;" role="img" aria-label="插图"></svg></section></section></section></section><section style="text-align: left;font-size: 17px;line-height: 2.5;box-sizing: border-box;"><p style="box-sizing: border-box;"><span style="letter-spacing: 0px;box-sizing: border-box;"><span leaf="">中医认为,甘蔗性偏寒,具清热生津之效。冬季气候寒冷,生食甘蔗可能刺激脾胃,尤其脾胃虚寒者易出现不适。</span></span></p><p style="box-sizing: border-box;"><span style="letter-spacing: 0px;box-sizing: border-box;"><span leaf="">若将甘蔗水煮,其性转温,既能</span></span><span style="letter-spacing: 0px; text-decoration-line: underline; text-decoration-color: rgb(0, 0, 0); text-decoration-thickness: 2px;"><span leaf="">保留营养,又可减轻寒性,更利于健脾和胃、养阴生津,且营养更易被人体吸收</span></span><span style="letter-spacing: 0px;box-sizing: border-box;"><span leaf="">,适合老年人、儿童及消化功能较弱者。</span></span></p><p style="box-sizing: border-box;"><span style="letter-spacing: 0px;box-sizing: border-box;"><span leaf=""><br></span></span></p><p style="box-sizing: border-box;"><strong style="box-sizing: border-box;"><span leaf="">搭配建议:甘蔗苹果茶</span></strong></p><p style="box-sizing: border-box;"><strong style="box-sizing: border-box;"><span leaf="">功效:</span></strong></p><p style="box-sizing: border-box;"><span leaf="">温中和胃、养阴生津。</span></p><p style="box-sizing: border-box;"><span leaf=""><br></span></p><p style="box-sizing: border-box;"><strong style="box-sizing: border-box;"><span leaf="">食材:</span></strong></p><p style="box-sizing: border-box;"><span leaf="">苹果半个、紫皮甘蔗一节、大枣2颗、生姜去皮2片。 </span></p><p style="box-sizing: border-box;"><span leaf=""><br></span></p><p style="box-sizing: border-box;"><strong style="box-sizing: border-box;"><span leaf="">做法:</span></strong></p><p style="box-sizing: border-box;"><span leaf="">紫皮甘蔗去皮后与苹果同煮,加入大枣、生姜调和,大火烧开后转小火煮20分钟。</span></p><p style="box-sizing: border-box;"><span leaf=""><br></span></p><p style="box-sizing: border-box;"><strong style="box-sizing: border-box;"><span leaf="">注意:</span></strong></p><p style="box-sizing: border-box;"><span leaf="">易上火(如口干舌燥、口腔溃疡、便秘、牙痛)者,可减少生姜用量(如仅放一片)或省略,避免加重热象。</span></p></section><section style="line-height: 0;box-sizing: border-box;"></section><section style="text-align: justify;box-sizing: border-box;"><p style="box-sizing: border-box;"><span leaf=""><br></span></p></section><section style="text-align: left; justify-content: flex-start; display: flex; flex-flow: row; margin-top: 10px; margin-bottom: 10px; box-sizing: border-box;"><section style="display: inline-block;vertical-align: top;width: auto;min-width: 5%;max-width: 100%;flex: 0 0 auto;height: auto;box-sizing: border-box;"><section style="text-align: center; line-height: 0; box-sizing: border-box;"><br></section></section><section style="display: inline-block; vertical-align: top; width: auto; align-self: flex-start; flex: 0 0 auto; min-width: 5%; max-width: 100%; height: auto; padding-left: 8px; box-sizing: border-box;"><section style="text-align: justify;color: rgb(14, 178, 172);font-size: 17px;box-sizing: border-box;"><p style="box-sizing: border-box;"><strong style="box-sizing: border-box;"><span style="letter-spacing: 0px;box-sizing: border-box;"><span leaf="">陈皮桂圆甘蔗粥:健脾和胃 养心安神</span></span></strong></p></section><section style="text-align: center; box-sizing: border-box;"><section style="background-color: rgb(14, 178, 172);height: 1px;box-sizing: border-box;"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;" role="img" aria-label="插图"></svg></section></section></section></section><section style="text-align: left;font-size: 17px;line-height: 2.5;box-sizing: border-box;"><p style="box-sizing: border-box;"><span leaf="">冬季食用甘蔗,若想兼顾暖身抗寒与滋养,可尝试经典药膳“陈皮桂圆甘蔗粥”。</span></p><p style="box-sizing: border-box;"><span leaf=""><br></span></p><p style="box-sizing: border-box;"><strong style="box-sizing: border-box;"><span leaf="">食材:</span></strong></p><p style="box-sizing: border-box;"><span leaf="">甘蔗、</span><span style="letter-spacing: 0px;box-sizing: border-box;"><span leaf="">陈皮、</span></span><span style="letter-spacing: 0px;box-sizing: border-box;"><span leaf="">桂圆(干)、</span></span><span style="letter-spacing: 0px;box-sizing: border-box;"><span leaf="">小米。</span></span></p><p style="box-sizing: border-box;"><span style="letter-spacing: 0px;box-sizing: border-box;"><span leaf=""><br></span></span></p><p style="box-sizing: border-box;"><strong style="box-sizing: border-box;"><span leaf="">制作方法:</span></strong></p><p style="box-sizing: border-box;"><span leaf="">预处理食材:甘蔗去皮劈小块;陈皮提前泡水去苦涩;干桂圆备用;小米提前1小时用温水浸泡(缩短煮粥时间,增加米油)。</span></p><p style="box-sizing: border-box;"><span leaf="">熬制汤底:将甘蔗、陈皮、桂圆放入砂锅,加热水煲15~20分钟,充分释放食材风味。</span></p><p style="box-sizing: border-box;"><span leaf="">煮粥:汤底熬好后加入泡好的小米,大火煮沸后转小火煮15分钟即可。</span></p></section><section style="line-height: 0;box-sizing: border-box;"></section><section style="text-align: justify;box-sizing: border-box;"><p style="box-sizing: border-box;"><span leaf=""><br></span></p></section><section style="text-align: left; justify-content: flex-start; display: flex; flex-flow: row; margin-top: 10px; margin-bottom: 10px; box-sizing: border-box;"><section style="display: inline-block;vertical-align: top;width: auto;min-width: 5%;max-width: 100%;flex: 0 0 auto;height: auto;box-sizing: border-box;"><section style="text-align: center; line-height: 0; box-sizing: border-box;"><br></section></section><section style="display: inline-block; vertical-align: top; width: auto; align-self: flex-start; flex: 0 0 auto; min-width: 5%; max-width: 100%; height: auto; padding-left: 8px; box-sizing: border-box;"><section style="text-align: justify;color: rgb(14, 178, 172);font-size: 17px;box-sizing: border-box;"><p style="box-sizing: border-box;"><strong style="box-sizing: border-box;"><span leaf="">甘蔗生姜汁:滋阴养胃 健脾和中 祛寒止呕</span></strong></p></section><section style="text-align: center; box-sizing: border-box;"><section style="background-color: rgb(14, 178, 172);height: 1px;box-sizing: border-box;"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;" role="img" aria-label="插图"></svg></section></section></section></section><section style="text-align: left;font-size: 17px;line-height: 2.5;box-sizing: border-box;"><p style="box-sizing: border-box;"><strong style="box-sizing: border-box;"><span style="letter-spacing: 0px;box-sizing: border-box;"><span leaf="">食材:</span></span></strong></p><p style="box-sizing: border-box;"><span leaf="">一段甘蔗,生姜两三片。</span></p><p style="box-sizing: border-box;"><span leaf=""><br></span></p><p style="box-sizing: border-box;"><strong style="box-sizing: border-box;"><span leaf="">具体做法:</span></strong></p><p style="box-sizing: border-box;"><span leaf="">甘蔗切块放入锅中,放入姜片,加水,煮开转小火,再煮20~30分钟。</span></p><p style="box-sizing: border-box;"><span leaf=""><br></span></p><p style="box-sizing: border-box;"><strong style="box-sizing: border-box;"><span leaf="">小贴士:</span></strong></p><p style="box-sizing: border-box;"><span leaf="">也可以根据自己的口味加入适量枸杞、3~4枚大枣,适量冰糖或蜂蜜调味。</span></p><section class="channels_iframe_wrp" nodeleaf=""><mp-common-videosnap class="js_uneditable custom_select_card channels_iframe videosnap_video_iframe mp_common_widget js_wechannel_video_card js_wx_tap_highlight" data-url="https://findermp.video.qq.com/251/20304/stodownload?encfilekey=rjD5jyTuFrIpZ2ibE8T7YmwgiahniaXswqz8pgcQqAInuaRosjy2NwcU2uib859StL5sE2f0PJs4iaJXX8LfgUWPdUgiaXxvGl8Np8kA2UdR2rxfPTnwpRqZR0Ww&token=AxricY7RBHdWfLoV1k96SPguR63cYV5fTn4RAgiaJqmml1ZwAdoaoSGTS1oQNPhy0wUOHviaLicFhZibicJY6WEHdeThribUtI5JQXIl6MxEQ0bSzEnMaeMU6Z86svcoKA85bkGn6JkagfB5LpFYoWrEpiayDytzfWqiciafPO6l9tm4UtgEh8LGyLgqoAeIhibPdo7rJJI&hy=SH&idx=1&m=&scene=2&uzid=2&wxampicformat=503&picformat=200" data-headimgurl="http://wx.qlogo.cn/finderhead/N4HWkmwbSVTBicrYQHyuMbdlduwBiaxZhnDrKialYNWWbZdrHWk2oHI6TlpJaaYHbg3GgVLQaOVKEw/0" data-username="v2_060000231003b20faec8c4ea8d11c3d0c701ef3db07702b290d92859b8a1edc297e68b116202@finder" data-nickname="CCTV生活圈" data-desc="【#冬季养生中医推荐甘蔗生姜汁# 】冬季寒冷,脾胃虚寒、腹胀呕吐成常见困扰。专家推荐:甘蔗生姜汁,甘蔗与生姜煮制,具有滋阴养胃、祛寒止呕的效果,是寒冬滋补的好选择。但脾胃虚寒、腹胀呕吐者、血糖偏高的人需慎食,避免加重不适。" data-nonceid="674228607314483121" data-width="480" data-height="854" data-type="video" 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data-likenum="262"></mp-common-videosnap></section></section></section></section><section style="line-height: 1;box-sizing: border-box;"><p style="box-sizing: border-box;"><span leaf=""><br></span></p></section><section style="text-align: center; margin-right: 0%; margin-left: 0%; justify-content: center; display: flex; flex-flow: row; box-sizing: border-box;"><section style="display: inline-block;width: 100%;vertical-align: top;border-style: solid;border-width: 2px;border-radius: 11px;border-color: transparent;padding: 12px;background-color: rgb(0, 66, 64);align-self: flex-start;flex: 0 0 auto;box-sizing: border-box;"><section style="text-align: justify;box-sizing: border-box;"><p style="box-sizing: border-box;"><span leaf=""><br></span></p></section><section style="margin: -15px 0% 10px;box-sizing: border-box;"><section style="color: rgb(255, 255, 255);letter-spacing: 1px;line-height: 2.5;box-sizing: border-box;"><p style="box-sizing: border-box;"><span leaf=""><span textstyle="" style="font-weight: bold;">冬季科学食用甘蔗核心要点</span></span></p><p style="text-align: left; box-sizing: border-box;"><span leaf="">1.冬食甘蔗的益处:</span></p><p style="text-align: left;"><span leaf="">健脾润燥、清热解毒、滋养阴液、补充气血与能量、润肠通便、有助于缓解咳嗽。</span></p><p style="text-align: left;"><span leaf="">2.甘蔗颜色不同,养生功效各有差异:</span></p><p style="text-align: left;"><span leaf="">青皮甘蔗:清热解毒力强;</span></p><p style="text-align: left;"><span leaf="">紫皮甘蔗:清热润燥功效稍弱但更温和;</span></p><p style="text-align: left;"><span leaf="">黄皮甘蔗:既能兼顾润燥生津,又能避免青皮甘蔗的寒凉刺激。</span></p><p style="text-align: left;"><span leaf="">3.甘蔗的养生吃法:</span></p><p style="text-align: left;"><span leaf="">甘蔗苹果茶:温中和胃、养阴生津;</span></p><p style="text-align: left;"><span leaf="">陈皮桂圆甘蔗粥:健脾和胃、养心安神;</span></p><p style="text-align: left;"><span leaf="">甘蔗生姜汁:滋阴养胃、健脾和中、祛寒止呕。</span></p><p style="text-align: left;"><span leaf="">4.以下人群要注意:</span></p><p style="text-align: left;"><span leaf="">代谢异常及血脂高的人:需谨慎食用。</span></p><p style="text-align: left;"><span leaf="">血糖偏高及糖尿病患者:应避免食用或遵医嘱。</span></p><p style="text-align: left;"><span leaf="">脾胃虚寒者:建议将甘蔗煮熟后食用。</span></p></section></section><section style="text-align: left;justify-content: flex-start;display: flex;flex-flow: row;box-sizing: border-box;"><section style="display: inline-block;vertical-align: middle;width: 33%;align-self: center;flex: 0 0 auto;box-sizing: border-box;"><section style="display: flex;flex-flow: row;justify-content: flex-start;box-sizing: border-box;"><section style="display: inline-block;vertical-align: middle;width: auto;align-self: center;flex: 100 100 0%;height: auto;box-sizing: border-box;"><section style="text-align: right; justify-content: flex-end; font-size: 0px; transform: translate3d(2px, 0px, 0px); margin-right: 0%; margin-left: 0%; display: flex; flex-flow: row; box-sizing: border-box;"><section style="display: inline-block;width: 60%;vertical-align: top;flex: 0 0 auto;height: auto;align-self: flex-start;box-sizing: border-box;"><section style="margin-right: 0%; margin-bottom: 3px; margin-left: 0%; box-sizing: border-box;"><section style="background-color: rgb(254, 236, 188);height: 1px;box-sizing: border-box;"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;" role="img" aria-label="插图"></svg></section></section></section></section><section style="margin-top: 3px; margin-right: 0%; margin-left: 0%; transform: translate3d(2px, 0px, 0px); box-sizing: border-box;"><section style="background-color: rgb(254, 236, 188);height: 1px;box-sizing: border-box;"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;" role="img" aria-label="插图"></svg></section></section></section><section style="display: inline-block;vertical-align: middle;width: auto;height: auto;flex: 0 0 0%;align-self: center;box-sizing: border-box;"><section style="transform: rotateZ(130deg);-webkit-transform: rotateZ(130deg);-moz-transform: rotateZ(130deg);-o-transform: rotateZ(130deg);box-sizing: border-box;"><section style="text-align: center; margin-right: 0%; margin-left: 0%; font-size: 0px; box-sizing: border-box;"><section style="display: inline-block; vertical-align: top; transform: matrix(1, 0, -0.2, 1, 0, 0); border-style: solid; border-width: 1px; border-color: rgb(254, 236, 188); background-color: rgba(255, 255, 255, 0); width: auto; flex: 0 0 0%; height: auto; box-sizing: border-box;"><section style="display: inline-block;width: 7px;height: 7px;vertical-align: top;overflow: hidden;box-sizing: border-box;"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;" role="img" aria-label="插图"></svg></section></section></section></section></section></section></section><section style="display: inline-block;vertical-align: middle;width: 33%;align-self: center;flex: 0 0 auto;box-sizing: border-box;"><section style="text-align: center;margin-top: 10px;margin-bottom: 10px;line-height: 0;box-sizing: border-box;"><br></section></section><section style="display: inline-block;vertical-align: middle;width: 33%;align-self: center;flex: 0 0 auto;box-sizing: border-box;"><section style="display: flex;flex-flow: row;transform: translate3d(0px, 0px, 1px) rotateY(180deg);-webkit-transform: translate3d(0px, 0px, 1px) rotateY(180deg);-moz-transform: translate3d(0px, 0px, 1px) rotateY(180deg);-o-transform: translate3d(0px, 0px, 1px) rotateY(180deg);justify-content: flex-start;box-sizing: border-box;"><section style="display: inline-block;vertical-align: middle;width: auto;align-self: center;flex: 100 100 0%;height: auto;box-sizing: border-box;"><section style="text-align: right; justify-content: flex-end; font-size: 0px; transform: translate3d(2px, 0px, 0px); margin-right: 0%; margin-left: 0%; display: flex; flex-flow: row; box-sizing: border-box;"><section style="display: inline-block;width: 60%;vertical-align: top;flex: 0 0 auto;height: auto;align-self: flex-start;box-sizing: border-box;"><section style="margin-right: 0%; margin-bottom: 3px; margin-left: 0%; box-sizing: border-box;"><section style="background-color: rgb(254, 236, 188);height: 1px;box-sizing: border-box;"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;" role="img" aria-label="插图"></svg></section></section></section></section><section style="margin-top: 3px; margin-right: 0%; margin-left: 0%; transform: translate3d(2px, 0px, 0px); box-sizing: border-box;"><section style="background-color: rgb(254, 236, 188);height: 1px;box-sizing: border-box;"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;" role="img" aria-label="插图"></svg></section></section></section><section style="display: inline-block;vertical-align: middle;width: auto;height: auto;flex: 0 0 0%;align-self: center;box-sizing: border-box;"><section style="transform: rotateZ(130deg);-webkit-transform: rotateZ(130deg);-moz-transform: rotateZ(130deg);-o-transform: rotateZ(130deg);box-sizing: border-box;"><section style="text-align: center; margin-right: 0%; margin-left: 0%; font-size: 0px; box-sizing: border-box;"><section style="display: inline-block; vertical-align: top; transform: matrix(1, 0, -0.2, 1, 0, 0); border-style: solid; border-width: 1px; border-color: rgb(254, 236, 188); background-color: rgba(255, 255, 255, 0); width: auto; flex: 0 0 0%; height: auto; box-sizing: border-box;"><section style="display: inline-block;width: 7px;height: 7px;vertical-align: top;overflow: hidden;box-sizing: border-box;"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;" role="img" aria-label="插图"></svg></section></section></section></section></section></section></section></section><section style="color: rgb(229, 229, 229); padding-right: 10px; padding-left: 10px; letter-spacing: 1px; text-align: justify; box-sizing: border-box;"><p style="text-align: center; box-sizing: border-box;"><br></p></section></section></section><section style="line-height: 2.5;letter-spacing: 2px;box-sizing: border-box;"><p style="text-align: right; box-sizing: border-box;"><span style="font-size: 17px;box-sizing: border-box;"><span leaf="">来源:CCTV生活圈</span></span></p></section><p></p><br>免责声明:如果侵犯了您的权益,请联系站长,我们会及时删除侵权内容,谢谢合作!
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